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Sun 10th Dec 2023 at 9:03am by Daniel Soesan

Run > General
  • Time
    1:44:27
  • Miles
    13.03
  • Min/mi
    8:01
  • Pacing
    91.9%
  • WAVA
    59.29
  • Stride(cm)
    113
  • Cals
    1432
  • Cadence
    177
  • BPM
    172
  • %MHR
    91
  • B/mi
    1379
  • Asc(m)
    481
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 149/166bpm [800b/km] 70cal 11.17/13.44kmph
2) 1km - 4:41(4:41/km) 166/174bpm [778b/km] 61cal 12.8/14.14kmph
3) 1km - 4:54(4:54/km) 172/178bpm [842b/km] 68cal 12.25/14.11kmph
4) 1km - 4:48(4:48/km) 167/172bpm [802b/km] 67cal 12.49/13.37kmph
5) 1km - 4:43(4:43/km) 171/182bpm [806b/km] 66cal 12.72/13.94kmph
6) 1km - 4:53(4:53/km) 172/175bpm [839b/km] 68cal 12.3/12.9kmph
7) 1km - 4:46(4:46/km) 171/176bpm [816b/km] 66cal 12.57/12.6kmph
8) 1km - 4:45(4:45/km) 177/186bpm [841b/km] 67cal 12.63/14.11kmph
9) 1km - 4:53(4:53/km) 176/181bpm [858b/km] 68cal 12.3/13.03kmph
10) 1km - 4:56(4:56/km) 175/181bpm [862b/km] 67cal 12.18/13.2kmph
11) 1km - 4:56(4:56/km) 173/178bpm [853b/km] 67cal 12.16/12.77kmph
12) 1km - 5:07(5:07/km) 173/179bpm [884b/km] 71cal 11.74/12.46kmph
13) 1km - 5:08(5:08/km) 174/180bpm [892b/km] 73cal 11.7/12.26kmph
14) 1km - 5:11(5:11/km) 173/178bpm [898b/km] 71cal 11.56/12.56kmph
15) 1km - 5:18(5:18/km) 175/179bpm [928b/km] 74cal 11.32/12.36kmph
16) 1km - 5:12(5:12/km) 173/179bpm [901b/km] 69cal 11.52/11.82kmph
17) 1km - 5:09(5:09/km) 174/177bpm [896b/km] 70cal 11.65/13.23kmph
18) 1km - 4:50(4:50/km) 173/180bpm [836b/km] 66cal 12.42/14.21kmph
19) 1km - 5:21(5:21/km) 175/180bpm [935b/km] 69cal 11.22/12.33kmph
20) 1km - 4:59(4:59/km) 176/181bpm [876b/km] 68cal 12.06/14.04kmph
21) 0.97km - 4:36(4:45/km) 179/185bpm [849b/km] 66cal 12.65/15.22kmph
5:22 4:41 4:54 4:48 4:43 4:53 4:46 4:45 4:53 4:56 4:56 5:07 5:08 5:11 5:18 5:12 5:09 4:50 5:21 4:59 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 146 92-161 1285 175 108-196 29/1
1.00 8:11 3:47 7:34 163 159-170 1234 179 170-198 54/54
1.50 12:07 3:56 7:52 172 164-178 1352 178 172-186 21/19
2.00 16:02 3:55 7:50 169 164-177 1324 179 172-188 18/19
2.50 19:53 3:51 7:43 168 164-172 1296 178 172-186 14/10
3.00 23:43 3:49 7:39 171 166-182 1308 181 176-186 13/13
3.50 27:34 3:52 7:43 173 169-182 1336 180 174-188 22/19
4.00 31:25 3:51 7:42 171 167-176 1317 177 172-184 31/26
4.50 35:21 3:55 7:50 171 165-177 1340 180 174-184 18/22
5.00 39:07 3:46 7:33 178 174-186 1344 178 174-186 29/30
5.50 43:03 3:56 7:51 177 170-181 1390 178 174-182 13/27
6.00 47:01 3:59 7:57 174 168-178 1383 177 174-182 26/21
6.50 50:59 3:58 7:55 175 169-181 1387 178 174-190 21/28
7.00 55:01 4:03 8:05 172 169-178 1391 175 172-182 36/23
7.50 59:05 4:04 8:08 174 171-179 1415 177 174-184 18/20
8.00 1:03:16 4:10 8:21 174 172-180 1451 176 170-184 24/22
8.50 1:07:26 4:11 8:22 173 170-176 1447 175 170-182 26/23
9.00 1:11:33 4:06 8:13 174 170-178 1429 175 172-180 27/29
9.50 1:15:52 4:19 8:39 176 170-179 1522 173 170-178 23/13
10.00 1:20:03 4:11 8:21 172 165-176 1437 175 170-180 23/14
10.50 1:24:12 4:09 8:19 174 168-177 1446 175 172-178 19/34
11.00 1:27:58 3:46 7:32 171 166-176 1288 177 168-186 19/32
11.50 1:32:13 4:14 8:29 176 172-180 1493 175 170-180 23/23
12.00 1:36:23 4:11 8:21 175 169-180 1462 176 174-182 24/28
12.50 1:40:31 4:08 8:15 177 171-182 1461 175 168-182 22/19
13.00 1:44:16 3:45 7:31 178 169-185 1337 179 172-186 15/26
13.03 1:44:28 12 6:53 184 181-185 1267 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 8:52
    21 8.9% 7:54
    17 9.3% 7:18
    15 10.4% 8:44
    15 6.1% 8:05
    14 11.7% 7:56

  • Cadence Distribution

    177 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13 1:44:25 8:01
    Walk 0.0 109 0 3 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.87% More
    800m 3:39 7:21 50.78% More
    1km 4:36 7:24 52.69% More
    Mile 7:32 7:32 54.79% More
    5k 23:52 7:41 58.86% More
    5 miles 38:32 7:42 59.27% More
    10k 48:13 7:46 59.13% More
    10 miles 1:19:39 7:58 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 22:51 7:21 61.49
    5M 37:51 7:34 60.35
    10km 47:39 7:40 59.83
    10M 1:18:54 7:53 59.67
    Half 1:45:03 8:01 58.82
    20M 2:44:30 8:14 59.52
    Mara 3:39:01 8:22 59.61
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