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Sun 26th Nov 2023 at 10:00am by Daniel Soesan

Run > General
  • Time
    43:44
  • Miles
    6.23
  • Min/mi
    7:01
  • Pacing
    90.9%
  • WAVA
    64.87
  • Stride(cm)
    126
  • Cals
    649
  • Cadence
    183
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    1239
  • Asc(m)
    179
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 160/174bpm [684b/km] 61cal 14.04/16.06kmph
2) 1km - 4:10(4:10/km) 176/183bpm [734b/km] 63cal 14.38/15.32kmph
3) 1km - 4:26(4:26/km) 176/185bpm [779b/km] 66cal 13.55/15.65kmph
4) 1km - 4:15(4:15/km) 174/184bpm [738b/km] 62cal 14.14/14.38kmph
5) 1km - 4:14(4:14/km) 176/182bpm [744b/km] 63cal 14.18/14.51kmph
6) 1km - 4:39(4:39/km) 176/183bpm [818b/km] 69cal 12.91/14.75kmph
7) 1km - 4:23(4:23/km) 178/184bpm [782b/km] 64cal 13.67/14.21kmph
8) 1km - 4:34(4:34/km) 181/186bpm [827b/km] 68cal 13.14/15.35kmph
9) 1km - 4:20(4:20/km) 184/188bpm [797b/km] 65cal 13.85/14.88kmph
10) 1km - 4:12(4:12/km) 183/188bpm [769b/km] 65cal 14.27/16.29kmph
11) 0.03km - 15(7:19/km) 187/188bpm [1368b/km] 3cal 8.2/14.34kmph
4:16 4:10 4:26 4:15 4:14 4:39 4:23 4:34 4:20 4:12 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 145 97-167 999 191 180-202 12/3
0.50 3:26 1:43 6:50 169 164-173 1155 183 180-186 12/11
0.75 5:11 1:45 7:00 175 168-180 1225 183 180-186 14/26
1.00 6:49 1:38 6:34 179 172-183 1175 184 182-186 9/5
1.25 8:30 1:41 6:44 171 168-177 1153 184 182-186 9/9
1.50 10:28 1:58 7:51 171 167-178 1342 181 172-190 14/10
1.75 12:06 1:38 6:33 178 168-183 1166 183 180-188 6/16
2.00 13:50 1:44 6:56 178 170-185 1234 183 182-186 12/4
2.25 15:30 1:40 6:39 175 171-180 1164 183 180-186 6/20
2.50 17:14 1:44 6:54 173 170-176 1195 183 180-186 5/2
2.75 18:57 1:43 6:53 175 171-177 1205 183 182-186 6/2
3.00 20:40 1:43 6:51 177 174-182 1213 183 182-186 3/7
3.25 22:25 1:46 7:03 180 177-183 1268 183 176-188 12/2
3.50 24:20 1:54 7:37 176 171-179 1341 178 174-184 9/9
3.75 26:10 1:50 7:22 175 170-179 1288 183 180-190 7/11
4.00 27:55 1:45 7:01 177 171-184 1241 183 180-186 17/1
4.25 29:43 1:48 7:12 179 175-184 1288 183 180-186 7/11
4.50 31:34 1:51 7:23 181 176-186 1335 181 176-188 5/13
4.75 33:25 1:51 7:24 180 176-183 1332 179 172-188 12/18
5.00 35:11 1:46 7:04 183 180-187 1292 182 176-188 6/11
5.25 36:57 1:46 7:06 184 178-188 1306 183 178-186 8/5
5.50 38:38 1:41 6:45 183 177-187 1235 183 180-186 7/11
5.75 40:22 1:43 6:52 184 181-187 1265 183 180-186 8/5
6.00 42:07 1:45 7:00 183 180-186 1282 183 180-186 3/4
6.23 43:45 1:38 6:59 184 180-188 1285 183 102-194 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 7:03
    16 4.9% 8:21
    15 3.5% 6:47
    14 12.7% 6:55
    14 9.4% 8:47
    13 3.1% 7:03

  • Cadence Distribution

    183 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 6.2 43:40 7:00
    Walk 0.0 102 0 1 1:03:52
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.02% More
    800m 3:18 6:38 55.81% More
    1km 4:09 6:41 57.86% More
    Mile 6:44 6:44 60.86% More
    5k 21:17 6:51 65.51% More
    5 miles 35:07 7:01 64.54% More
    10k 43:26 6:59 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.26
    5km 20:55 6:44 66.66
    5M 34:38 6:56 65.43
    10km 43:37 7:01 64.83
    10M 1:12:13 7:13 64.66
    Half 1:36:09 7:20 63.73
    20M 2:30:34 7:32 64.49
    Mara 3:20:28 7:39 64.58
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