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Sun 7th Dec 2008 at 10:00am by GOM.

Run > Race

  • Time
    1:12:23
  • Miles
    10.00
  • Min/mi
    7:14
  • WAVA
    62.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HRM decided not to work for about the first 2 or 3 miles, but for the first time I did take the splits at the mile markers!

6:51 7:11 7:00 7:13 7:16 7:10 7:25 7:32 7:22 7:19

Overall am quite pleased, though the pace did start to drop off towards the end of the run.

Don't believe the max HR, as I say had problems with the HRM at the start of the race.
6.51 7.11 7.00 7.13 7.16 7.10 7.25 7.32 7.22 7.19
Crash Hamster
I don't think that's bad pacing at all (apart from the first mile was a tad too fast ;o))...nice run, mate!
Hibeedeb
Good run GOM - well paced too!
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