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Wed 7th Feb 2024 at 8:37am by MsG

Bike > General
  • Time
    5:28:56
  • Miles
    66.87
  • Mph
    12.2
  • FBI
    62.02
  • Cals
    2623
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    699
  • Asc(m)
    493
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Three churches but all locked. Photo is of Wistow
Split Summary
===
1) 8.05km - 24:32(3:03/km) 125/158bpm [381b/km] 183cal 19.69/27.98kmph
2) 8.05km - 24:18(3:01/km) 137/160bpm [414b/km] 203cal 19.88/30.1kmph
3) 8.05km - 21:56(2:43/km) 132/147bpm [360b/km] 146cal 22.02/36.35kmph
4) 8.05km - 25:05(3:07/km) 135/162bpm [421b/km] 162cal 19.25/24.59kmph
5) 8.05km - 24:56(3:06/km) 134/164bpm [415b/km] 156cal 19.38/33.52kmph
6) 8.05km - 25:01(3:06/km) 143/177bpm [444b/km] 201cal 19.31/43.74kmph
7) 8.05km - 25:36(3:11/km) 147/167bpm [467b/km] 210cal 18.87/32.68kmph
8) 8.05km - 25:32(3:10/km) 147/172bpm [466b/km] 238cal 18.91/28.12kmph
9) 8.05km - 23:53(2:58/km) 151/167bpm [448b/km] 238cal 20.22/30.87kmph
10) 8.05km - 26:11(3:15/km) 148/166bpm [481b/km] 223cal 18.45/25.33kmph
11) 8.05km - 23:04(2:52/km) 148/163bpm [424b/km] 191cal 20.93/27.04kmph
12) 8.05km - 24:53(3:05/km) 152/168bpm [470b/km] 237cal 19.41/32.38kmph
13) 8.05km - 24:14(3:01/km) 147/157bpm [442b/km] 181cal 19.94/35.57kmph
14) 2.97km - 9:46(3:17/km) 142/160bpm [467b/km] 54cal 18.26/23.48kmph
24:32 24:18 21:56 25:05 24:56 25:01 25:36 25:32 23:53 26:11 23:04 24:53 24:14 9:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:15 12:15 +1:43 9.79 119 79-145 729 12/22
4.00 22:12 9:57 12.06 133 99-158 662 19/15
6.00 32:07 9:55 +1:12 12.11 131 94-151 649 6/20
8.00 46:05 13:59 +4:24 8.59 134 99-159 936 21/18
10.00 56:20 10:15 +13 11.71 140 124-160 717 18/1
12.00 1:05:35 9:15 12.98 133 96-147 615 13/32
14.00 1:13:54 8:20 14.41 131 98-141 545 4/3
16.00 1:23:10 9:15 +4 12.97 132 122-144 611 12/6
18.00 1:32:58 9:48 12.24 135 116-148 662 9/10
20.00 1:47:47 14:49 +4:22 8.10 136 104-161 1007 34/5
22.00 1:59:50 12:03 +1:54 9.96 128 96-164 771 29/37
24.00 2:09:40 9:51 12.18 135 114-160 665 17/16
26.00 2:22:09 12:29 +2:22 9.62 141 103-159 880 31/35
28.00 2:32:10 10:01 +21 11.99 138 103-162 691 11/33
30.00 2:42:20 10:11 11.79 149 112-177 758 40/32
32.00 2:51:15 8:55 13.47 142 114-162 633 14/14
34.00 3:06:43 15:28 +3:25 7.76 154 125-167 1191 51/14
36.00 4:09:52 1:03:09 +53:10 1.90 132 89-164 4168 17/31
38.00 4:18:34 8:42 13.79 144 129-160 626 16/17
40.00 4:30:17 11:43 +15 10.25 157 117-172 919 34/16
42.00 4:39:23 9:06 13.19 155 134-167 705 11/19
44.00 4:49:09 9:46 12.29 151 127-164 737 13/14
46.00 5:00:32 11:23 +1:29 10.54 146 114-164 831 15/18
48.00 5:17:58 17:27 +5:49 6.88 142 110-160 1238 27/17
50.00 5:27:48 9:50 +11 12.21 155 139-166 762 7/8
52.00 5:37:02 9:13 +5 13.01 155 141-163 715 5/9
54.00 5:46:45 9:43 +23 12.34 143 118-160 695 5/32
56.00 6:04:04 17:19 +8:15 6.93 147 105-159 1273 8/11
58.00 6:13:15 9:11 13.08 152 147-156 697 11/4
60.00 6:25:28 12:13 +58 9.83 155 111-168 946 33/24
62.00 6:33:59 8:32 14.07 144 111-157 614 6/23
64.00 6:45:09 11:09 +55 10.76 148 128-156 825 14/6
66.00 6:56:01 10:52 +12 11.04 149 124-160 810 18/8
66.87 7:00:39 4:38 11.26 137 110-149 730 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.2% 7.6
    37 2.1% 6.1
    35 3.1% 8.7
    30 1.3% 7.1
    27 1.0% 9.1
    21 2.7% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:39 3:20 More
    1km 2:13 3:34 More
    Mile 3:50 3:50 More
    5k 12:59 4:11 More
    5 miles 21:44 4:21 More
    10k 27:38 4:27 More
    10 miles 46:09 4:37 More
    Half 1:04:41 4:56 More
    20 miles 1:45:06 5:15 More
    Mara 2:15:51 5:11 More
    50k 2:51:50 5:32 More
    40 miles 4:26:33 6:40 More
    75k 5:02:46 6:30 More
    50 miles 5:26:46 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:53 4:23
    20km 55:16 4:27
    15 miles 1:07:27 4:30
    20 miles 1:31:30 4:35
    40km 1:55:13 4:38
    25 miles 1:55:56 4:38
    42km 2:01:20 4:39
    50 miles 4:01:42 4:50
    56 miles 4:32:33 4:52
    100 miles 8:23:55 5:02
    112 miles 9:28:15 5:04

Photos


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