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Wed 7th Feb 2024 at 12:53pm by SeanMc

Run > Tempo
  • Good
  • Time
    43:44
  • Miles
    6.31
  • Min/mi
    6:56
  • Pacing
    94.6%
  • WAVA
    75.46
  • Stride(cm)
    122
  • Cals
    566
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    959
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 123/137bpm [869b/mi] 80cal 8.5/11.29mph
2) 1mi - 7:20(7:20/mi) 134/142bpm [983b/mi] 92cal 8.18/8.7mph
3) 1mi - 6:51(6:51/mi) 138/148bpm [945b/mi] 88cal 8.76/9.64mph
4) 1mi - 6:52(6:52/mi) 143/147bpm [981b/mi] 91cal 8.74/9.06mph
5) 1mi - 6:51(6:51/mi) 146/147bpm [1001b/mi] 93cal 8.75/9.18mph
6) 1mi - 6:45(6:45/mi) 150/152bpm [1013b/mi] 94cal 8.88/9.29mph
7) 0.31mi - 2:01(6:27/mi) 150/152bpm [967b/mi] 28cal 9.31/9.33mph
grest run , thanks mum
Lov never ends xxx
7:04 7:20 6:51 6:52 6:51 6:45 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 112 86-129 729 197 122-214 0/3
0.50 3:26 1:49 7:15 119 97-131 863 192 188-196 13/1
0.75 5:14 1:48 7:12 129 122-136 929 190 188-192 0/10
1.00 7:03 1:49 7:15 130 129-132 942 190 186-194 13/9
1.25 8:51 1:48 7:13 132 130-134 953 190 188-194 9/8
1.50 10:39 1:48 7:11 133 132-135 955 189 186-192 11/6
1.75 12:28 1:49 7:15 134 129-136 972 190 188-192 17/16
2.00 14:23 1:55 7:40 137 134-142 1050 188 186-192 8/4
2.25 16:10 1:47 7:09 138 136-139 987 189 186-192 6/6
2.50 17:51 1:41 6:44 133 130-138 896 187 184-192 2/15
2.75 19:34 1:43 6:51 140 134-148 959 189 186-192 4/21
3.00 21:14 1:40 6:40 142 141-143 946 190 186-194 18/1
3.25 22:58 1:44 6:56 141 141-142 977 188 186-190 9/10
3.50 24:43 1:45 6:59 141 140-142 984 188 184-190 2/16
3.75 26:26 1:43 6:52 144 140-145 988 189 186-190 11/7
4.00 28:06 1:40 6:41 145 142-146 970 189 188-192 20/1
4.25 29:46 1:40 6:42 146 144-147 978 189 186-194 4/13
4.50 31:29 1:42 6:50 146 144-147 997 190 186-192 3/6
4.75 33:12 1:43 6:54 145 144-145 999 188 186-192 6/8
5.00 34:57 1:45 7:01 146 145-147 1026 189 186-194 4/5
5.25 36:39 1:41 6:46 149 147-150 1008 189 184-194 12/11
5.50 38:20 1:41 6:44 149 148-150 1003 189 186-194 21/7
5.75 40:01 1:41 6:44 150 147-152 1011 190 186-192 5/10
6.00 41:43 1:42 6:47 151 151-152 1024 189 186-192 4/15
6.25 43:21 1:38 6:32 150 149-151 979 189 186-194 18/5
6.31 43:44 23 6:12 150 150-151 930 191 186-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 6:44
    15 8.9% 6:27
    15 7.5% 6:54
    13 4.7% 6:33
    13 7.5% 7:06
    11 3.4% 7:45

  • Cadence Distribution

    190 avge / 214 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.3 43:43 6:56
    Walk 0.0 122 0 1 1:43:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.54% More
    800m 3:17 6:36 64.12% More
    1km 4:05 6:35 67.08% More
    Mile 6:39 6:39 70.03% More
    5k 21:04 6:47 75.32% More
    5 miles 34:25 6:53 75.36% More
    10k 43:04 6:56 75.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 75.12
    5km 20:38 6:38 76.92
    5M 34:10 6:50 75.92
    10km 43:02 6:56 75.40
    10M 1:11:15 7:08 75.43
    Half 1:34:52 7:15 74.46
    20M 2:28:33 7:26 75.35
    Mara 3:17:47 7:33 75.47

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