You can still access the old version of this page.

Tue 6th Feb 2024 at 7:30pm by SeanMc

Run > Tempo
  • Time
    20:30
  • Miles
    3.14
  • Min/mi
    6:32
  • Pacing
    95.6%
  • WAVA
    78.40
  • Stride(cm)
    127
  • Cals
    265
  • Cadence
    195
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    905
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 129/140bpm [864b/mi] 79cal 8.96/11.79mph
2) 1mi - 6:33(6:33/mi) 142/148bpm [931b/mi] 86cal 9.16/9.56mph
3) 1mi - 6:23(6:23/mi) 148/153bpm [945b/mi] 88cal 9.4/10.06mph
4) 0.14mi - 52(6:07/mi) 151/154bpm [922b/mi] 12cal 9.82/9.81mph
ok run, Mum looking ater us all day
6:42 6:33 6:23 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 101 88-120 616 210 204-218 0/1
0.25 1:34 48 6:23 124 119-131 792 202 194-208 1/2
0.38 2:23 49 6:34 135 127-139 887 196 192-198 5/2
0.50 3:16 53 7:07 134 133-137 954 194 192-198 3/2
0.63 4:08 52 6:55 134 133-135 927 194 194-196 8/14
0.75 4:59 51 6:49 134 131-137 915 196 194-200 11/1
0.88 5:51 52 6:52 134 134-135 921 191 190-194 1/10
1.00 6:42 51 6:46 134 133-134 908 195 192-198 11/4
1.13 7:31 49 6:34 136 134-138 894 193 192-194 6/7
1.25 8:21 50 6:41 139 138-141 928 192 190-194 6/1
1.38 9:08 47 6:18 141 138-143 887 193 192-194 3/8
1.50 9:58 50 6:41 140 140-143 936 195 192-198 3/5
1.63 10:48 50 6:38 143 140-144 949 192 190-194 2/10
1.75 11:37 49 6:32 145 143-147 947 195 192-196 15/1
1.88 12:27 49 6:34 146 145-147 960 193 190-198 6/6
2.00 13:15 48 6:28 146 145-148 943 191 190-194 4/2
2.13 14:03 49 6:28 146 145-147 944 190 188-194 3/6
2.25 14:52 48 6:28 148 146-149 956 194 188-198 2/6
2.38 15:40 48 6:23 148 145-149 945 191 188-196 10/4
2.50 16:26 46 6:09 147 145-148 903 191 188-196 5/1
2.63 17:15 49 6:31 147 145-149 958 192 190-196 2/11
2.75 18:03 49 6:28 150 148-151 970 192 188-196 11/8
2.88 18:52 49 6:32 151 150-151 987 192 190-196 5/3
3.00 19:38 46 6:07 151 150-152 923 194 190-198 10/3
3.13 20:25 47 6:14 152 151-154 947 195 190-198 6/8
3.14 20:31 6 6:10 152 151-152 937 199 198-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 6:38
    15 9.7% 6:21
    13 8.6% 6:37
    11 7.1% 6:47

  • Cadence Distribution

    195 avge / 218 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.77% More
    800m 3:09 6:20 66.92% More
    1km 3:56 6:20 69.67% More
    Mile 6:21 6:21 73.31% More
    5k 20:17 6:32 78.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 76.35
    5km 20:16 6:31 78.32
    5M 33:34 6:43 77.28
    10km 42:16 6:48 76.77
    10M 1:09:59 7:00 76.79
    Half 1:33:11 7:07 75.81
    20M 2:25:55 7:18 76.71
    Mara 3:14:16 7:25 76.83

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here