Tue 6th Feb 2024 at 12:15pm by GFoster

Run > General
  • Time
    1:11:15
  • Miles
    11.35
  • Min/mi
    6:17
  • Pacing
    83.3%
  • Stride(cm)
    143
  • Cals
    1115
  • Cadence
    179
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1028
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 139/153bpm [1075b/mi] 109cal 7.76/9.1mph
2) 1mi - 6:55(6:57/mi) 140/146bpm [972b/mi] 95cal 8.64/9mph
3) 0.74mi - 4:00(5:25/mi) 168/176bpm [910b/mi] 73cal 11.08/11.37mph
4) 0.18mi - 1:15(6:50/mi) 161/173bpm [1100b/mi] 22cal 8.78/11.31mph
5) 0.74mi - 4:00(5:23/mi) 173/179bpm [933b/mi] 75cal 11.13/11.63mph
6) 0.18mi - 1:15(6:46/mi) 163/177bpm [1103b/mi] 22cal 8.87/10.85mph
7) 0.75mi - 4:00(5:22/mi) 173/178bpm [928b/mi] 75cal 11.18/11.63mph
8) 0.18mi - 1:15(6:48/mi) 165/177bpm [1121b/mi] 22cal 8.83/11.17mph
9) 0.74mi - 4:00(5:23/mi) 173/178bpm [932b/mi] 75cal 11.13/11.42mph
10) 0.18mi - 1:15(6:50/mi) 166/177bpm [1133b/mi] 22cal 8.79/11.12mph
11) 0.74mi - 4:00(5:26/mi) 174/178bpm [946b/mi] 75cal 11.03/11.35mph
12) 0.18mi - 1:15(6:50/mi) 166/176bpm [1134b/mi] 22cal 8.78/11.04mph
13) 0.73mi - 4:00(5:29/mi) 174/178bpm [955b/mi] 75cal 10.93/11.23mph
14) 0.18mi - 1:15(6:47/mi) 166/177bpm [1127b/mi] 21cal 8.84/10.79mph
15) 0.72mi - 4:00(5:32/mi) 173/176bpm [957b/mi] 73cal 10.85/11.4mph
16) 0.18mi - 1:15(7:03/mi) 165/174bpm [1164b/mi] 21cal 8.5/10.85mph
17) 0.73mi - 4:00(5:28/mi) 174/178bpm [950b/mi] 74cal 10.99/11.31mph
18) 0.18mi - 1:15(6:57/mi) 167/176bpm [1162b/mi] 21cal 8.63/11mph
19) 1mi - 6:57(6:57/mi) 154/160bpm [1071b/mi] 74cal 8.63/9.04mph
20) 1mi - 7:34(7:35/mi) 151/162bpm [1144b/mi] 69cal 7.92/9.31mph
21) 0.01mi - 4(6:58/mi) 137/137bpm [954b/mi] 8.62/7.97mph
7:44 6:55 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 4:00 1:15 6:57 7:34 4

Pace

2% 5% 33% 7% 5% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 +9 8:30 139 111-152 1180 166 160-170 8/14
1.00 8:04 3:49 +11 7:38 136 128-145 1037 167 162-170 6/14
1.50 11:31 3:27 6:54 139 136-142 959 168 166-170 11/15
2.00 14:59 3:29 6:58 141 139-147 981 169 168-178 11/10
2.50 17:44 2:44 5:28 165 150-173 903 183 180-188 9/5
3.00 20:40 2:57 5:53 168 152-176 989 182 168-188 9/9
3.50 23:21 2:41 5:21 174 168-179 931 187 184-188 11/13
4.00 26:17 2:57 5:53 169 155-177 996 183 170-188 12/12
4.50 28:59 2:42 5:24 175 171-178 945 187 186-188 14/8
5.00 31:57 2:57 5:54 169 157-178 998 182 170-190 8/15
5.50 34:39 2:42 5:24 176 173-178 952 187 184-190 7/7
6.00 37:38 2:59 5:58 170 158-177 1013 182 168-186 8/11
6.50 40:26 2:48 5:36 176 168-178 986 185 172-190 9/8
7.00 43:19 2:53 5:46 170 158-178 982 183 172-188 14/11
7.50 46:17 2:58 5:56 174 158-178 1032 182 170-188 12/9
8.00 49:04 2:47 5:34 171 158-175 953 184 172-186 9/14
8.50 52:05 3:01 6:02 170 159-176 1026 181 170-186 11/9
9.00 54:51 2:46 5:31 174 167-178 961 187 184-188 13/14
9.50 58:04 3:14 6:27 168 155-177 1084 178 170-186 11/11
10.00 1:01:32 3:27 6:55 156 152-160 1079 172 170-174 17/14
10.50 1:05:05 3:33 7:06 151 148-153 1073 171 168-174 13/13
11.00 1:08:55 3:50 7:40 153 148-161 1173 171 166-178 21/10
11.35 1:11:43 2:48 +8 7:58 146 133-155 1162 169 160-184 6/13

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 53m, Range 25m, Flat prediction 1:11:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (230 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 11.4 1:11:43 6:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 0.00% More
800m 2:39 5:19 0.00% More
1km 3:19 5:21 0.00% More
Mile 5:37 5:37 0.00% More
5k 17:29 5:38 0.00% More
5 miles 28:18 5:40 0.00% More
10k 35:16 5:40 0.00% More
10 miles 1:00:41 6:04 0.00% More

Predictions

Dist Time Per Mile
1M 5:26 5:26
5km 18:03 5:49
5M 29:53 5:59
10km 37:37 6:03
10M 1:02:18 6:14
Half 1:22:57 6:20
20M 2:09:53 6:30
Mara 2:52:56 6:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,398 Fetchies!
Already a Fetchie? Sign in here