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Sat 6th Dec 2008 at 2:00pm by paul the builder

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Time
37:57
Miles
6.21
Min/mi
6:07
WAVA
70.83
Asc(m)
42
Surface
Road

Notes & Comments

Seeley 10k in Ormeau Park. Prep just as vets 5m race 2 weeks ago. Cereal 8am, cheese on toast 11am, WU jog at 30min, gel and red bull and stretching in last 20min, race at 2:30. May have gone out a little fast, felt a little like I was tying up in km8, but hung on and had enough for a strong last km (uphill!). Splits: 7.23 (first marker missed...), 3.47, 3.50, 3.47, 3.45, 3.54, 4.02, 3.51, 3.37.

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Sat 6th Dec 2008 at 2:00pm by paul the builder

Run > Race

Notes & Comments

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