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Sun 4th Feb 2024 at 9:30am by Rich963

Run > Race
  • Time
    4:52:30
  • Miles
    26.48
  • Min/mi
    11:03
  • Pacing
    81.6%
  • WAVA
    44.90
  • Stride(cm)
    92
  • Cals
    3374
  • Watts
    311
  • Cadence
    158
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    1340
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 128/136bpm [1239b/mi] 129cal 356/474W
2) 1mi - 9:59(9:59/mi) 129/135bpm [1287b/mi] 131cal 341/505W
3) 1mi - 9:58(9:58/mi) 126/130bpm [1255b/mi] 126cal 340/471W
4) 1mi - 10:11(10:11/mi) 126/132bpm [1283b/mi] 127cal 343/464W
5) 1mi - 11:04(11:04/mi) 120/129bpm [1328b/mi] 123cal 306/468W
6) 1mi - 10:15(10:15/mi) 123/128bpm [1261b/mi] 123cal 326/532W
7) 1mi - 10:18(10:18/mi) 123/128bpm [1266b/mi] 125cal 333/481W
8) 1mi - 10:25(10:25/mi) 122/131bpm [1271b/mi] 127cal 347/448W
9) 1mi - 13:26(13:26/mi) 112/129bpm [1505b/mi] 130cal 246/517W
10) 1mi - 10:22(10:22/mi) 119/125bpm [1233b/mi] 127cal 326/478W
11) 1mi - 10:24(10:24/mi) 117/123bpm [1217b/mi] 131cal 330/421W
12) 1mi - 11:37(11:37/mi) 113/123bpm [1312b/mi] 129cal 298/467W
13) 1mi - 10:46(10:46/mi) 119/125bpm [1282b/mi] 128cal 324/468W
14) 1mi - 10:46(10:46/mi) 118/124bpm [1270b/mi] 128cal 316/426W
15) 1mi - 11:01(11:01/mi) 118/127bpm [1301b/mi] 129cal 318/411W
16) 1mi - 11:27(11:27/mi) 116/125bpm [1328b/mi] 129cal 298/489W
17) 1mi - 10:57(10:57/mi) 123/126bpm [1347b/mi] 126cal 312/459W
18) 1mi - 11:39(11:39/mi) 118/127bpm [1375b/mi] 125cal 285/468W
19) 1mi - 11:29(11:29/mi) 119/124bpm [1367b/mi] 129cal 308/407W
20) 1mi - 11:50(11:50/mi) 119/125bpm [1408b/mi] 128cal 283/452W
21) 1mi - 11:02(11:02/mi) 124/130bpm [1367b/mi] 124cal 300/455W
22) 1mi - 11:50(11:50/mi) 122/129bpm [1444b/mi] 125cal 282/429W
23) 1mi - 12:31(12:31/mi) 121/128bpm [1515b/mi] 127cal 273/404W
24) 1mi - 11:52(11:52/mi) 122/126bpm [1448b/mi] 126cal 286/355W
25) 1mi - 11:07(11:07/mi) 128/133bpm [1423b/mi] 128cal 302/398W
26) 1mi - 11:06(11:06/mi) 131/135bpm [1453b/mi] 131cal 312/415W
27) 0.48mi - 5:29(11:23/mi) 128/136bpm [1457b/mi] 63cal 302/370W
9:41 9:59 9:58 10:11 11:04 10:15 10:18 10:25 13:26 10:22 10:24 11:37 10:46 10:46 11:01 11:27 10:57 11:39 11:29 11:50 11:02 11:50 12:31 11:52 11:07 11:06 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 128 71-136 1238 162 134-180 356 51-474 20/23
2.00 19:39 9:59 9:59 129 123-135 1287 161 158-168 341 226-505 19/17
3.00 29:37 9:58 9:58 126 119-130 1255 160 154-164 340 275-471 22/19
4.00 39:47 10:11 10:11 126 118-132 1283 160 152-166 343 296-464 26/26
5.00 50:51 11:04 11:04 120 98-129 1328 155 104-168 306 140-468 19/20
6.00 1:01:06 10:15 10:15 123 117-128 1261 160 154-164 326 238-532 18/18
7.00 1:11:24 10:18 10:18 123 115-128 1266 160 156-168 333 290-481 25/24
8.00 1:21:49 10:26 10:26 122 114-131 1272 160 124-166 347 246-448 20/23
9.00 1:35:15 13:25 13:25 112 85-129 1504 151 78-186 284 15-517 23/22
10.00 1:45:37 10:22 10:22 119 113-125 1233 161 156-168 326 256-478 27/28
11.00 1:56:01 10:24 10:24 117 112-123 1217 161 156-170 330 238-421 29/26
12.00 2:07:38 11:37 11:37 113 91-123 1312 151 124-174 298 131-467 24/24
13.00 2:18:24 10:47 10:47 119 114-125 1282 161 152-168 324 232-468 17/21
14.00 2:29:10 10:46 10:46 118 110-124 1270 161 156-168 316 240-426 26/24
15.00 2:40:12 11:02 11:02 118 107-127 1302 157 122-166 318 195-411 32/29
16.00 2:51:38 11:26 11:26 116 92-125 1327 155 124-168 298 114-489 18/21
17.00 3:02:35 10:57 10:57 123 117-126 1347 160 132-166 312 237-459 18/20
18.00 3:14:14 11:39 11:39 118 100-127 1375 155 122-170 285 145-468 19/19
19.00 3:25:43 11:29 11:29 119 115-124 1367 157 114-164 308 205-407 29/28
20.00 3:37:33 11:50 11:50 119 102-125 1408 153 114-170 283 117-452 22/21
21.00 3:48:35 11:02 11:02 124 116-130 1368 162 156-174 300 228-455 27/26
22.00 4:00:25 11:50 11:50 122 105-129 1444 154 124-168 282 160-429 30/33
23.00 4:12:56 12:31 12:31 121 101-128 1514 152 92-210 279 3-404 23/22
24.00 4:24:48 11:53 11:53 122 113-126 1449 157 120-168 286 162-355 24/24
25.00 4:35:55 11:07 11:07 128 118-133 1423 161 128-168 302 201-398 23/22
26.00 4:47:01 11:06 11:06 131 124-135 1454 159 122-170 312 211-415 26/24
26.48 4:52:31 5:30 11:25 128 117-136 1461 157 126-170 302 173-370 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    158 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 161 24.7 4:21:25 10:35
    Walk 10.0 128 1.8 29:22 16:21
    Still 0.6 - - 1:44 -

  • Power Distribution

    311W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 34.58% More
    800m 4:43 9:30 39.63% More
    1km 5:58 9:37 41.20% More
    Mile 9:39 9:39 43.82% More
    5k 30:40 9:52 46.17% More
    5 miles 50:50 10:10 45.32% More
    10k 1:03:16 10:11 45.42% More
    10 miles 1:45:35 10:34 44.64% More
    Half 2:19:27 10:39 44.94% More
    20 miles 3:37:32 10:53 44.63% More
    Mara 4:49:12 11:02 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.44
    5km 28:39 9:13 49.40
    5M 48:00 9:36 47.99
    10km 1:00:45 9:47 47.31
    10M 1:41:46 10:11 46.32
    Half 2:16:23 10:25 45.58
    20M 3:35:46 10:47 45.00
    Mara 4:49:09 11:02 44.85

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