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Sun 4th Feb 2024 at 10:00am by the hickmanator

Run > Race
  • breezy
  • Time
    1:22:13
  • Miles
    10.47
  • Min/mi
    7:51
  • Pacing
    83.3%
  • WAVA
    69.93
  • Stride(cm)
    116
  • Cals
    1142
  • Cadence
    176
  • BPM
    158
  • %MHR
    92
  • B/mi
    1243
  • Asc(m)
    360
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Stagger caff gum at 3m

Slight cramp in left quad
===
1) 1mi - 7:25(7:25/mi) 135/151bpm [1002b/mi] 99cal 8.09/9.73mph
2) 1mi - 8:20(8:20/mi) 156/161bpm [1299b/mi] 115cal 7.21/7.85mph
3) 1mi - 7:09(7:09/mi) 158/163bpm [1131b/mi] 100cal 8.38/9.6mph
4) 1mi - 7:54(7:54/mi) 161/171bpm [1273b/mi] 112cal 7.59/9.5mph
5) 1mi - 8:23(8:23/mi) 160/168bpm [1340b/mi] 117cal 7.16/10.18mph
6) 1mi - 7:18(7:18/mi) 162/166bpm [1183b/mi] 103cal 8.22/9.66mph
7) 1mi - 8:53(8:53/mi) 163/167bpm [1447b/mi] 122cal 6.76/8.29mph
8) 1mi - 8:33(8:33/mi) 162/170bpm [1385b/mi] 117cal 7.02/8.89mph
9) 1mi - 7:33(7:33/mi) 162/164bpm [1224b/mi] 105cal 7.94/9.25mph
10) 1mi - 7:29(7:29/mi) 163/166bpm [1219b/mi] 105cal 8.02/9.62mph
11) 0.47mi - 3:16(6:54/mi) 167/175bpm [1151b/mi] 47cal 8.7/10.71mph
7:25 8:20 7:09 7:54 8:23 7:18 8:53 8:33 7:33 7:29 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 125 89-144 945 173 164-186 21/10
1.00 7:24 3:37 7:14 146 140-151 1056 177 174-182 6/26
1.50 11:31 4:07 8:14 154 146-161 1268 173 164-176 17/10
2.00 15:43 4:12 8:25 159 158-160 1338 173 168-176 40/6
2.50 19:12 3:28 6:57 159 156-162 1105 178 172-182 13/20
3.00 22:53 3:41 7:22 158 155-163 1164 176 166-182 12/29
3.50 26:52 4:00 8:00 160 152-164 1279 176 168-182 16/26
4.00 30:47 3:54 7:49 163 159-171 1273 176 160-188 33/20
4.50 34:51 4:04 8:07 159 154-163 1292 175 152-190 10/43
5.00 39:10 4:19 8:38 162 158-168 1398 166 94-182 38/25
5.50 42:57 3:48 7:35 162 160-166 1229 178 174-184 15/13
6.00 46:28 3:31 7:01 161 159-164 1130 180 140-186 9/23
6.50 50:47 4:19 8:38 162 158-167 1398 175 162-180 19/15
7.00 55:20 4:34 9:07 163 157-166 1487 172 156-180 32/8
7.50 59:11 3:51 7:42 163 159-169 1256 177 166-182 22/23
8.00 1:03:53 4:42 9:24 161 153-165 1512 170 158-178 46/24
8.50 1:07:37 3:44 7:28 160 153-164 1193 178 172-186 11/25
9.00 1:11:26 3:50 7:39 163 160-164 1248 178 172-182 9/13
9.50 1:15:13 3:47 7:34 164 161-166 1241 178 170-188 23/28
10.00 1:18:55 3:42 7:23 162 160-164 1197 182 170-190 11/31
10.47 1:22:12 3:17 6:55 167 162-175 1156 186 176-214 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.6% 13:08
    33 4.7% 8:51
    30 11.1% 12:21
    22 7.6% 9:05
    21 3.1% 7:59
    20 8.2% 10:30

  • Cadence Distribution

    176 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 10.4 1:21:29 7:48
    Walk 0.9 112 0 42 21:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 57.32% More
    800m 3:15 6:33 65.68% More
    1km 4:11 6:43 66.68% More
    Mile 7:07 7:07 66.65% More
    5k 23:31 7:34 68.67% More
    5 miles 38:53 7:47 67.94% More
    10k 48:14 7:46 68.54% More
    10 miles 1:18:34 7:51 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.51
    5km 22:41 7:18 71.20
    5M 37:34 7:31 70.33
    10km 47:17 7:37 69.91
    10M 1:18:19 7:50 69.94
    Half 1:44:16 7:58 69.06
    20M 2:43:16 8:10 69.89
    Mara 3:37:23 8:18 69.99
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