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Sun 4th Feb 2024 at 9:46am by Mr. Von-Porque

Run > General
  • Time
    2:08:58
  • Miles
    13.22
  • Min/mi
    9:45
  • Pacing
    88.5%
  • WAVA
    59.06
  • Stride(cm)
    93
  • Cals
    1474
  • Watts
    267
  • Cadence
    177
  • BPM
    141
  • %MHR
    85.7
  • B/mi
    1380
  • Asc(m)
    225
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 131/141bpm [770b/km] 67cal 285/379W
2) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 59cal 258/313W
3) 1km - 5:25(5:25/km) 140/146bpm [758b/km] 63cal 275/370W
4) 1km - 5:54(5:54/km) 141/144bpm [833b/km] 69cal 277/369W
5) 1km - 6:24(6:24/km) 139/143bpm [890b/km] 73cal 276/368W
6) 1km - 5:50(5:50/km) 141/145bpm [824b/km] 67cal 292/362W
7) 1km - 6:11(6:11/km) 142/145bpm [878b/km] 71cal 303/367W
8) 1km - 5:52(5:52/km) 141/144bpm [827b/km] 68cal 288/392W
9) 1km - 5:34(5:34/km) 145/149bpm [806b/km] 67cal 298/377W
10) 1km - 6:07(6:07/km) 144/148bpm [881b/km] 72cal 286/360W
11) 1km - 5:49(5:49/km) 144/146bpm [838b/km] 68cal 275/345W
12) 1km - 6:44(6:44/km) 143/146bpm [962b/km] 76cal 265/333W
13) 1km - 5:39(5:39/km) 141/145bpm [796b/km] 64cal 240/288W
14) 1km - 6:04(6:04/km) 140/144bpm [850b/km] 68cal 234/268W
15) 1km - 6:05(6:05/km) 140/144bpm [852b/km] 68cal 238/268W
16) 1km - 6:11(6:11/km) 142/145bpm [878b/km] 70cal 248/316W
17) 1km - 6:12(6:12/km) 141/144bpm [875b/km] 69cal 242/276W
18) 1km - 6:59(6:59/km) 142/146bpm [992b/km] 76cal 264/344W
19) 1km - 6:37(6:37/km) 144/147bpm [953b/km] 74cal 277/373W
20) 1km - 6:37(6:37/km) 145/148bpm [959b/km] 75cal 250/338W
21) 1km - 6:08(6:08/km) 144/149bpm [883b/km] 71cal 254/370W
22) 0.27km - 1:41(6:15/km) 142/145bpm [887b/km] 19cal 251/280W
5:53 5:02 5:25 5:54 6:24 5:50 6:11 5:52 5:34 6:07 5:49 6:44 5:39 6:04 6:05 6:11 6:12 6:59 6:37 6:37 6:08 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 129 88-139 1242 177 166-182 292 207-379 20/17
1.00 8:55 4:06 8:13 138 133-143 1133 182 176-188 245 212-283 0/48
1.50 13:14 4:19 8:38 141 135-146 1218 179 174-186 283 232-370 6/18
2.00 17:32 4:18 8:36 140 133-142 1203 179 174-182 275 248-321 11/9
2.50 22:23 4:51 9:42 141 131-144 1367 178 176-182 276 237-369 24/4
3.00 27:41 5:19 10:37 140 134-143 1486 171 106-182 273 171-368 11/29
3.50 32:21 4:39 9:18 139 131-143 1293 178 176-180 297 271-362 9/13
4.00 37:10 4:49 9:38 142 138-145 1368 178 170-180 295 261-367 19/5
4.50 42:09 4:59 9:58 142 140-145 1415 178 172-182 299 240-392 12/15
5.00 46:49 4:41 9:21 141 132-144 1319 179 176-184 288 228-355 12/20
5.50 51:18 4:28 8:57 145 142-149 1297 179 176-186 297 234-377 8/12
6.00 55:55 4:37 9:14 144 139-148 1330 177 150-180 280 203-312 15/8
6.50 1:00:54 4:59 +5 9:58 143 141-146 1426 176 116-186 293 137-360 6/13
7.00 1:05:44 4:50 9:40 144 136-146 1391 178 170-182 270 244-331 18/4
7.50 1:11:11 5:27 10:55 143 139-145 1561 168 112-182 260 166-333 11/13
8.00 1:15:45 4:34 9:07 141 134-145 1286 178 174-182 243 213-288 3/13
8.50 1:20:39 4:54 9:47 140 137-142 1370 178 64-186 230 49-268 3/9
9.00 1:25:33 4:54 9:48 139 134-144 1363 178 174-182 233 206-258 5/5
9.50 1:30:25 4:52 9:44 142 139-145 1381 179 174-184 247 212-268 7/7
10.00 1:35:28 5:03 10:06 142 133-144 1435 177 170-182 248 210-316 12/10
10.50 1:40:23 4:55 9:50 141 138-144 1388 176 172-180 241 200-276 9/5
11.00 1:46:06 5:43 11:27 142 136-146 1625 171 104-180 258 125-317 25/2
11.50 1:51:06 4:59 9:58 142 140-145 1416 176 118-180 275 168-358 16/11
12.00 1:57:01 5:55 11:50 145 140-147 1717 170 114-188 267 131-373 29/1
12.50 2:01:56 4:55 9:50 145 139-148 1426 181 108-190 260 140-370 14/11
13.00 2:06:51 4:55 9:50 144 140-149 1416 179 158-190 242 188-321 12/19
13.22 2:09:04 2:13 10:18 143 135-146 1472 174 166-184 252 220-296 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.6% 11:19
    31 5.6% 11:39
    29 2.5% 11:09
    24 2.7% 11:00
    14 3.7% 10:04
    11 2.6% 10:15

  • Cadence Distribution

    177 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 13.1 2:06:38 9:40
    Walk 1.8 115 0.1 2:23 19:04
    Still 0.0 - - 3 -

  • Power Distribution

    267W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 48.52% More
    800m 3:57 7:56 56.06% More
    1km 5:01 8:04 58.35% More
    Mile 8:22 8:22 61.28% More
    5k 28:25 9:09 58.92% More
    5 miles 46:26 9:17 59.10% More
    10k 58:04 9:21 59.16% More
    10 miles 1:35:22 9:32 59.35% More
    Half 2:07:56 9:46 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 61.38
    5km 27:47 8:57 60.26
    5M 46:01 9:12 59.64
    10km 57:56 9:19 59.29
    10M 1:35:56 9:36 59.00
    Half 2:07:44 9:45 58.60
    20M 3:20:01 10:00 58.75
    Mara 4:26:18 10:10 59.14
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