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Sun 4th Feb 2024 at 10:59am by GD

Run > Race
  • Time
    1:16:14
  • Miles
    10.09
  • Min/mi
    7:33
  • Pacing
    90.5%
  • WAVA
    64.99
  • Stride(cm)
    132
  • Cals
    1318
  • Watts
    497
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1122
  • Asc(m)
    238
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 113/136bpm [801b/mi] 99cal 541/694W
2) 1mi - 7:14(7:14/mi) 145/159bpm [1048b/mi] 128cal 492/639W
3) 1mi - 7:44(7:44/mi) 147/164bpm [1137b/mi] 136cal 506/720W
4) 1mi - 7:27(7:27/mi) 154/164bpm [1147b/mi] 135cal 486/602W
5) 1mi - 7:31(7:31/mi) 145/152bpm [1091b/mi] 124cal 454/606W
6) 1mi - 8:26(8:26/mi) 156/161bpm [1315b/mi] 151cal 494/627W
7) 1mi - 7:48(7:48/mi) 152/161bpm [1185b/mi] 134cal 488/730W
8) 1mi - 7:18(7:18/mi) 155/164bpm [1130b/mi] 129cal 465/626W
9) 1mi - 8:04(8:04/mi) 156/165bpm [1258b/mi] 142cal 530/701W
10) 1mi - 7:08(7:08/mi) 160/166bpm [1141b/mi] 130cal 501/637W
11) 0.09mi - 30(5:46/mi) 161/162bpm [927b/mi] 10cal 575/608W
7:05 7:14 7:44 7:27 7:31 8:26 7:48 7:18 8:04 7:08 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:22 3:22 6:44 98 40-119 659 169 164-176 528 481-655 6/4
1.00 7:04 3:42 7:25 127 121-136 941 166 162-174 564 459-694 28/3
1.50 10:50 3:46 7:31 145 134-159 1090 163 158-170 534 436-639 16/4
2.00 14:18 3:28 6:56 145 132-154 1006 163 158-168 446 344-526 12/27
2.50 18:04 3:46 7:32 141 129-148 1062 160 156-166 470 322-649 16/32
3.00 22:02 3:58 7:57 153 129-164 1215 161 156-168 539 370-720 29/5
3.50 25:52 3:50 7:40 155 152-161 1189 162 156-166 512 433-602 14/4
4.00 29:29 3:37 7:14 152 140-164 1098 162 156-166 459 348-529 6/18
4.50 33:07 3:38 7:15 143 134-152 1038 160 158-164 433 338-606 1/33
5.00 37:00 3:54 7:47 147 135-152 1145 162 160-166 473 388-550 10/8
5.50 41:01 4:00 8:01 153 148-160 1226 161 154-166 483 382-627 21/8
6.00 45:26 4:25 8:50 159 154-161 1405 158 154-164 504 395-592 31/1
6.50 49:24 3:57 7:55 149 142-160 1179 158 146-164 488 356-730 12/19
7.00 53:14 3:50 7:41 154 148-161 1183 160 154-164 489 392-681 13/11
7.50 56:53 3:39 7:18 157 147-164 1146 162 154-166 471 343-626 11/20
8.00 1:00:31 3:39 7:17 153 141-163 1115 162 156-166 459 300-570 4/31
8.50 1:04:23 3:51 7:42 155 151-160 1195 161 158-164 502 483-545 8/7
9.00 1:08:35 4:12 8:25 157 149-165 1321 158 152-166 556 478-701 29/3
9.50 1:12:27 3:52 7:44 162 160-166 1252 161 156-166 532 343-606 18/4
10.00 1:15:43 3:16 6:32 157 151-164 1025 164 160-172 465 348-637 2/42
10.09 1:16:14 31 5:55 161 159-162 952 175 172-178 575 474-608 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 8:13
    41 4.1% 7:45
    34 4.0% 8:47
    33 5.5% 8:10
    20 6.1% 8:14
    15 2.9% 8:19

  • Cadence Distribution

    162 avge / 178 max Stride Length: 132cm

  • Power Distribution

    497W (730 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.15% More
    800m 3:11 6:24 60.94% More
    1km 4:02 6:29 62.70% More
    Mile 6:53 6:53 62.32% More
    5k 22:54 7:22 63.82% More
    5 miles 37:00 7:24 64.29% More
    10k 47:06 7:35 63.07% More
    10 miles 1:15:39 7:34 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.21
    5km 21:52 7:02 66.81
    5M 36:13 7:15 65.69
    10km 45:36 7:20 65.15
    10M 1:15:31 7:33 65.03
    Half 1:40:32 7:40 64.14
    20M 2:37:26 7:52 64.90
    Mara 3:29:37 8:00 65.00
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