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Sun 4th Feb 2024 at 10:31am by jelly

Run > General
  • Time
    2:13:57
  • Miles
    13.17
  • Min/mi
    10:10
  • Pacing
    92.8%
  • WAVA
    56.78
  • Stride(cm)
    93
  • Cals
    1445
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1675
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 142/158bpm [1349b/mi] 63cal
2) 0.62mi - 5:55(9:31/mi) 162/165bpm [1542b/mi] 65cal
3) 0.62mi - 5:59(9:38/mi) 167/178bpm [1608b/mi] 68cal
4) 0.62mi - 5:57(9:35/mi) 166/170bpm [1591b/mi] 67cal
5) 0.62mi - 6:32(10:30/mi) 165/169bpm [1734b/mi] 71cal
6) 0.62mi - 6:06(9:48/mi) 166/169bpm [1628b/mi] 67cal
7) 0.62mi - 6:10(9:55/mi) 167/170bpm [1655b/mi] 69cal
8) 0.62mi - 6:13(10:01/mi) 167/172bpm [1672b/mi] 70cal
9) 0.62mi - 6:08(9:53/mi) 167/174bpm [1649b/mi] 69cal
10) 0.62mi - 6:07(9:50/mi) 167/174bpm [1643b/mi] 66cal
11) 0.62mi - 6:15(10:04/mi) 168/172bpm [1690b/mi] 70cal
12) 0.62mi - 6:15(10:03/mi) 168/176bpm [1689b/mi] 69cal
13) 0.62mi - 6:26(10:21/mi) 166/174bpm [1717b/mi] 69cal
14) 0.62mi - 6:22(10:15/mi) 166/175bpm [1702b/mi] 70cal
15) 0.62mi - 6:48(10:56/mi) 165/173bpm [1805b/mi] 72cal
16) 0.62mi - 6:35(10:35/mi) 166/171bpm [1758b/mi] 69cal
17) 0.62mi - 6:42(10:47/mi) 164/168bpm [1769b/mi] 70cal
18) 0.62mi - 6:29(10:26/mi) 168/177bpm [1753b/mi] 66cal
19) 0.62mi - 6:11(9:58/mi) 169/181bpm [1684b/mi] 65cal
20) 0.62mi - 6:45(10:51/mi) 166/174bpm [1802b/mi] 67cal
21) 0.62mi - 6:51(11:02/mi) 167/172bpm [1841b/mi] 70cal
22) 0.12mi - 1:18(10:57/mi) 165/168bpm [1806b/mi] 13cal
5:54 5:55 5:59 5:57 6:32 6:06 6:10 6:13 6:08 6:07 6:15 6:15 6:26 6:22 6:48 6:35 6:42 6:29 6:11 6:45 6:51 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 132 65-158 1238 184 152-198 5/4
1.00 9:30 4:48 9:37 159 150-165 1528 177 174-180 4/5
1.50 14:16 4:47 9:33 165 162-169 1576 171 86-178 4/4
2.00 19:06 4:49 9:39 167 165-178 1611 172 116-176 4/5
2.50 23:53 4:47 9:34 166 164-170 1588 174 170-178 4/9
3.00 29:09 5:17 10:34 165 160-168 1743 170 138-176 12/7
3.50 34:12 5:02 10:04 166 164-168 1672 172 168-176 6/6
4.00 39:08 4:57 9:54 167 165-169 1653 173 168-176 7/6
4.50 44:11 5:02 10:04 168 163-172 1692 171 136-176 5/4
5.00 49:03 4:52 9:44 167 164-171 1626 174 170-182 3/4
5.50 53:58 4:55 9:51 167 165-173 1644 172 168-176 4/3
6.00 58:54 4:56 9:51 167 164-172 1645 173 168-178 3/7
6.50 1:03:52 4:58 9:57 167 165-170 1661 172 168-176 6/4
7.00 1:08:53 5:01 10:03 168 166-172 1687 171 84-174 5/5
7.50 1:13:57 5:04 10:08 169 165-175 1713 171 170-174 6/4
8.00 1:19:09 5:11 10:23 165 163-171 1713 170 134-176 7/4
8.50 1:24:22 5:13 10:27 167 160-175 1744 167 84-176 7/10
9.00 1:29:27 5:05 10:09 165 161-173 1676 172 140-178 9/9
9.50 1:34:56 5:29 10:58 165 159-170 1811 163 84-178 6/7
10.00 1:40:17 5:21 10:43 165 159-171 1768 168 138-174 8/8
10.50 1:45:43 5:25 10:50 164 156-168 1777 167 136-172 6/6
11.00 1:50:59 5:16 10:32 166 158-171 1748 169 164-174 6/6
11.50 1:55:59 5:00 10:01 172 165-181 1722 172 170-174 4/10
12.00 2:01:13 5:15 10:29 167 161-172 1751 168 130-172 5/7
12.50 2:06:35 5:22 10:44 167 161-174 1792 168 130-178 15/14
13.00 2:12:06 5:31 11:02 167 160-172 1844 162 84-172 12/8
13.17 2:13:57 1:51 11:01 165 162-168 1817 167 164-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 12.9 2:09:50 10:05
    Walk 3.1 127 0.3 4:07 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.90% More
    800m 4:39 9:21 47.31% More
    1km 5:53 9:28 48.71% More
    Mile 9:29 9:29 51.42% More
    5k 30:16 9:45 56.30% More
    5 miles 49:02 9:48 56.77% More
    10k 1:00:59 9:49 57.17% More
    10 miles 1:40:17 10:02 57.33% More
    Half 2:13:12 10:10 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.96
    5km 28:59 9:20 58.80
    5M 47:59 9:36 58.01
    10km 1:00:25 9:43 57.70
    10M 1:40:03 10:00 57.46
    Half 2:13:12 10:10 56.40
    20M 3:28:35 10:26 56.74
    Mara 4:37:42 10:36 56.49
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