You can still access the old version of this page.

Sun 4th Feb 2024 at 10:31am by jelly

Run > General
  • Time
    2:13:57
  • Miles
    13.17
  • Min/mi
    10:10
  • Pacing
    92.8%
  • WAVA
    56.78
  • Stride(cm)
    93
  • Cals
    1445
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1675
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 142/158bpm [1349b/mi] 63cal
2) 0.62mi - 5:55(9:31/mi) 162/165bpm [1542b/mi] 65cal
3) 0.62mi - 5:59(9:38/mi) 167/178bpm [1608b/mi] 68cal
4) 0.62mi - 5:57(9:35/mi) 166/170bpm [1591b/mi] 67cal
5) 0.62mi - 6:32(10:30/mi) 165/169bpm [1734b/mi] 71cal
6) 0.62mi - 6:06(9:48/mi) 166/169bpm [1628b/mi] 67cal
7) 0.62mi - 6:10(9:55/mi) 167/170bpm [1655b/mi] 69cal
8) 0.62mi - 6:13(10:01/mi) 167/172bpm [1672b/mi] 70cal
9) 0.62mi - 6:08(9:53/mi) 167/174bpm [1649b/mi] 69cal
10) 0.62mi - 6:07(9:50/mi) 167/174bpm [1643b/mi] 66cal
11) 0.62mi - 6:15(10:04/mi) 168/172bpm [1690b/mi] 70cal
12) 0.62mi - 6:15(10:03/mi) 168/176bpm [1689b/mi] 69cal
13) 0.62mi - 6:26(10:21/mi) 166/174bpm [1717b/mi] 69cal
14) 0.62mi - 6:22(10:15/mi) 166/175bpm [1702b/mi] 70cal
15) 0.62mi - 6:48(10:56/mi) 165/173bpm [1805b/mi] 72cal
16) 0.62mi - 6:35(10:35/mi) 166/171bpm [1758b/mi] 69cal
17) 0.62mi - 6:42(10:47/mi) 164/168bpm [1769b/mi] 70cal
18) 0.62mi - 6:29(10:26/mi) 168/177bpm [1753b/mi] 66cal
19) 0.62mi - 6:11(9:58/mi) 169/181bpm [1684b/mi] 65cal
20) 0.62mi - 6:45(10:51/mi) 166/174bpm [1802b/mi] 67cal
21) 0.62mi - 6:51(11:02/mi) 167/172bpm [1841b/mi] 70cal
22) 0.12mi - 1:18(10:57/mi) 165/168bpm [1806b/mi] 13cal
5:54 5:55 5:59 5:57 6:32 6:06 6:10 6:13 6:08 6:07 6:15 6:15 6:26 6:22 6:48 6:35 6:42 6:29 6:11 6:45 6:51 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 132 65-158 1238 184 152-198 5/4
1.00 9:30 4:48 9:37 159 150-165 1528 177 174-180 4/5
1.50 14:16 4:47 9:33 165 162-169 1576 171 86-178 4/4
2.00 19:06 4:49 9:39 167 165-178 1611 172 116-176 4/5
2.50 23:53 4:47 9:34 166 164-170 1588 174 170-178 4/9
3.00 29:09 5:17 10:34 165 160-168 1743 170 138-176 12/7
3.50 34:12 5:02 10:04 166 164-168 1672 172 168-176 6/6
4.00 39:08 4:57 9:54 167 165-169 1653 173 168-176 7/6
4.50 44:11 5:02 10:04 168 163-172 1692 171 136-176 5/4
5.00 49:03 4:52 9:44 167 164-171 1626 174 170-182 3/4
5.50 53:58 4:55 9:51 167 165-173 1644 172 168-176 4/3
6.00 58:54 4:56 9:51 167 164-172 1645 173 168-178 3/7
6.50 1:03:52 4:58 9:57 167 165-170 1661 172 168-176 6/4
7.00 1:08:53 5:01 10:03 168 166-172 1687 171 84-174 5/5
7.50 1:13:57 5:04 10:08 169 165-175 1713 171 170-174 6/4
8.00 1:19:09 5:11 10:23 165 163-171 1713 170 134-176 7/4
8.50 1:24:22 5:13 10:27 167 160-175 1744 167 84-176 7/10
9.00 1:29:27 5:05 10:09 165 161-173 1676 172 140-178 9/9
9.50 1:34:56 5:29 10:58 165 159-170 1811 163 84-178 6/7
10.00 1:40:17 5:21 10:43 165 159-171 1768 168 138-174 8/8
10.50 1:45:43 5:25 10:50 164 156-168 1777 167 136-172 6/6
11.00 1:50:59 5:16 10:32 166 158-171 1748 169 164-174 6/6
11.50 1:55:59 5:00 10:01 172 165-181 1722 172 170-174 4/10
12.00 2:01:13 5:15 10:29 167 161-172 1751 168 130-172 5/7
12.50 2:06:35 5:22 10:44 167 161-174 1792 168 130-178 15/14
13.00 2:12:06 5:31 11:02 167 160-172 1844 162 84-172 12/8
13.17 2:13:57 1:51 11:01 165 162-168 1817 167 164-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 12.9 2:09:50 10:05
    Walk 3.1 127 0.3 4:07 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.90% More
    800m 4:39 9:21 47.31% More
    1km 5:53 9:28 48.71% More
    Mile 9:29 9:29 51.42% More
    5k 30:16 9:45 56.30% More
    5 miles 49:02 9:48 56.77% More
    10k 1:00:59 9:49 57.17% More
    10 miles 1:40:17 10:02 57.33% More
    Half 2:13:12 10:10 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.96
    5km 28:59 9:20 58.80
    5M 47:59 9:36 58.01
    10km 1:00:25 9:43 57.70
    10M 1:40:03 10:00 57.46
    Half 2:13:12 10:10 56.40
    20M 3:28:35 10:26 56.74
    Mara 4:37:42 10:36 56.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here