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Sun 4th Feb 2024 at 11:00am by Mr. K.

Run > Race

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Time
51:47
Miles
5.70
Min/mi
9:05
Pacing
83.1%
WAVA
54.35
Stride(cm)
103
Cals
605
Watts
265
Cadence
171
BPM
138
%MHR
80.5
B/mi
1250
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

171 / 227

Split Summary
===
1) 1mi - 9:11(9:11/mi) 127/144bpm [1167b/mi] 104cal 269/W 6.52/7.29mph
2) 1mi - 9:14(9:14/mi) 140/146bpm [1293b/mi] 109cal 268/W 6.5/7.82mph
3) 1mi - 9:02(9:02/mi) 141/145bpm [1273b/mi] 108cal 265/W 6.64/7.1mph
4) 1mi - 9:42(9:42/mi) 137/143bpm [1329b/mi] 111cal 252/W 6.18/7.38mph
5) 1mi - 8:45(8:45/mi) 139/144bpm [1216b/mi] 102cal 265/W 6.86/7.53mph
6) 0.7mi - 5:53(8:26/mi) 143/147bpm [1206b/mi] 71cal 269/W 7.12/8.08mph

9:11 9:14 9:02 9:42 8:45 5:53

Pin Map

0mi in 0

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	103 59-136	960	172 164-176	276 170-311	93/2
0.50	4:46	2:26	9:44	133 128-140	1296	167 114-176	265 103-329	7/3
0.75	6:57	2:11	8:46	136 128-141	1192	173 168-178	266 216-328	3/10
1.00	9:11	2:14	8:54	138 136-144	1229	174 170-176	285 233-372	5/3
1.25	11:16	2:05	8:20	142 138-146	1183	173 172-176	275 237-360	6/5
1.50	13:40	2:24	9:36	140 135-144	1344	173 172-174	282 230-357	8/4
1.75	15:45	2:05	8:21	141 137-142	1177	173 166-176	251 205-277	4/9
2.00	18:25	2:40	10:40	139 135-145	1482	170 164-184	262 226-310	6/7
2.25	20:46	2:21	9:25	142 140-145	1337	173 170-174	261 226-298	11/0
2.50	23:00	2:13	8:54	141 140-141	1255	174 172-176	262 246-282	4/2
2.75	25:11	2:11	8:46	141 140-144	1236	174 172-176	273 263-296	2/1
3.00	27:27	2:15	9:02	141 140-142	1273	174 172-176	263 254-280	3/1
3.25	29:37	2:10	8:40	140 138-142	1214	174 172-176	261 235-312	0/6
3.50	31:52	2:15	9:00	141 139-143	1270	174 172-176	277 253-322	4/1
3.75	33:59	2:07	8:30	139 134-141	1181	173 168-176	246 187-278	0/11
4.00	37:09	3:09	12:37	132 125-137	1666	145 120-174	233 194-328	12/12
4.25	39:20	2:11	8:43	137 129-140	1195	175 172-176	261 232-336	11/1
4.50	41:29	2:10	8:39	138 137-139	1194	174 172-176	282 265-312	2/1
4.75	43:45	2:16	9:04	139 137-142	1261	173 166-174	260 214-306	3/2
5.00	45:54	2:08	8:33	140 137-144	1196	172 170-174	259 225-288	1/3
5.25	48:04	2:11	8:43	142 139-144	1238	174 172-178	274 238-322	1/8
5.50	50:15	2:11	8:44	144 142-145	1259	174 172-178	262 235-281	3/4
5.70	51:47	1:32	7:43	143 141-147	1102	177 174-178	270 230-315	0/11

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 107m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:56
24 1.5%	9:21
12 2.8%	9:49
12 2.5%	9:26
10 3.1%	9:17
See your biggest climbs

Power

265W (372 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	5.6	49:44	8:55
Walk	3.9	127	0.1	2:02	17:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.85%	More
800m	4:08	8:18	48.56%	More
1km	5:14	8:26	49.86%	More
Mile	8:28	8:28	52.31%	More
5k	27:52	8:58	54.14%	More
5 miles	45:15	9:03	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	27:13	8:46	55.44
5M	45:04	9:01	54.60
10km	56:45	9:08	54.18
10M	1:33:58	9:24	54.13
Half	2:05:06	9:33	53.40
20M	3:15:55	9:48	54.04
Mara	4:20:50	9:57	54.12

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