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Sun 4th Feb 2024 at 11:00am by Mr. K.

Run > Race
  • Time
    51:47
  • Miles
    5.70
  • Min/mi
    9:05
  • Pacing
    83.1%
  • WAVA
    54.36
  • Stride(cm)
    103
  • Cals
    605
  • Watts
    265
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1250
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

171 / 227

Split Summary
===
1) 1mi - 9:11(9:11/mi) 127/144bpm [1167b/mi] 104cal 269/W 6.52/7.29mph
2) 1mi - 9:14(9:14/mi) 140/146bpm [1293b/mi] 109cal 268/W 6.5/7.82mph
3) 1mi - 9:02(9:02/mi) 141/145bpm [1273b/mi] 108cal 265/W 6.64/7.1mph
4) 1mi - 9:42(9:42/mi) 137/143bpm [1329b/mi] 111cal 252/W 6.18/7.38mph
5) 1mi - 8:45(8:45/mi) 139/144bpm [1216b/mi] 102cal 265/W 6.86/7.53mph
6) 0.7mi - 5:53(8:26/mi) 143/147bpm [1206b/mi] 71cal 269/W 7.12/8.08mph
9:11 9:14 9:02 9:42 8:45 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 103 59-136 960 172 164-176 276 170-311 93/2
0.50 4:46 2:26 9:44 133 128-140 1296 167 114-176 265 103-329 7/3
0.75 6:57 2:11 8:46 136 128-141 1192 173 168-178 266 216-328 3/10
1.00 9:11 2:14 8:54 138 136-144 1229 174 170-176 285 233-372 5/3
1.25 11:16 2:05 8:20 142 138-146 1183 173 172-176 275 237-360 6/5
1.50 13:40 2:24 9:36 140 135-144 1344 173 172-174 282 230-357 8/4
1.75 15:45 2:05 8:21 141 137-142 1177 173 166-176 251 205-277 4/9
2.00 18:25 2:40 10:40 139 135-145 1482 170 164-184 262 226-310 6/7
2.25 20:46 2:21 9:25 142 140-145 1337 173 170-174 261 226-298 11/0
2.50 23:00 2:13 8:54 141 140-141 1255 174 172-176 262 246-282 4/2
2.75 25:11 2:11 8:46 141 140-144 1236 174 172-176 273 263-296 2/1
3.00 27:27 2:15 9:02 141 140-142 1273 174 172-176 263 254-280 3/1
3.25 29:37 2:10 8:40 140 138-142 1214 174 172-176 261 235-312 0/6
3.50 31:52 2:15 9:00 141 139-143 1270 174 172-176 277 253-322 4/1
3.75 33:59 2:07 8:30 139 134-141 1181 173 168-176 246 187-278 0/11
4.00 37:09 3:09 12:37 132 125-137 1666 145 120-174 233 194-328 12/12
4.25 39:20 2:11 8:43 137 129-140 1195 175 172-176 261 232-336 11/1
4.50 41:29 2:10 8:39 138 137-139 1194 174 172-176 282 265-312 2/1
4.75 43:45 2:16 9:04 139 137-142 1261 173 166-174 260 214-306 3/2
5.00 45:54 2:08 8:33 140 137-144 1196 172 170-174 259 225-288 1/3
5.25 48:04 2:11 8:43 142 139-144 1238 174 172-178 274 238-322 1/8
5.50 50:15 2:11 8:44 144 142-145 1259 174 172-178 262 235-281 3/4
5.70 51:47 1:32 7:43 143 141-147 1102 177 174-178 270 230-315 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:56
    24 1.5% 9:21
    12 2.8% 9:49
    12 2.5% 9:26
    10 3.1% 9:17

  • Cadence Distribution

    171 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 5.6 49:44 8:55
    Walk 3.9 127 0.1 2:02 17:30
    Still 0.0 - - 1 -

  • Power Distribution

    265W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.85% More
    800m 4:08 8:18 48.56% More
    1km 5:14 8:26 50.38% More
    Mile 8:28 8:28 53.67% More
    5k 27:52 8:58 54.14% More
    5 miles 45:15 9:03 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.56
    5km 27:13 8:46 55.43
    5M 45:04 9:01 54.63
    10km 56:45 9:08 54.18
    10M 1:33:58 9:24 53.76
    Half 2:05:06 9:33 53.30
    20M 3:15:55 9:48 53.26
    Mara 4:20:50 9:57 53.50
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