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Sun 4th Feb 2024 at 11:00am by quimby

Run > Race
  • Time
    40:12
  • Miles
    5.10
  • Min/mi
    7:53
  • Pacing
    96.7%
  • WAVA
    72.46
  • Stride(cm)
    108
  • Cals
    436
  • Watts
    266
  • Cadence
    189
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1358
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

466th
104th woman
5th FV55
Gun time: 40:36
Chip time: 40:11
5m WAVA: 70.90
New 5k PB 24:17

Split Summary
===
1) 1mi - 8:00(8:00/mi) 166/174bpm [1328b/mi] 84cal 260/303W
2) 1mi - 7:49(7:49/mi) 173/176bpm [1353b/mi] 85cal 278/308W
3) 1mi - 7:54(7:54/mi) 173/177bpm [1368b/mi] 86cal 255/281W
4) 1mi - 7:44(7:44/mi) 174/176bpm [1344b/mi] 85cal 269/307W
5) 1mi - 7:57(7:57/mi) 175/177bpm [1390b/mi] 87cal 263/302W
6) 0.1mi - 48(7:38/mi) 176/176bpm [1344b/mi] 9cal 291/314W
8:00 7:49 7:54 7:44 7:57 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 153 107-167 1277 196 180-204 248 121-287 1/4
0.50 4:05 2:00 7:59 169 166-171 1349 194 190-198 269 251-286 2/2
0.75 6:02 1:57 7:47 172 170-174 1339 192 178-196 270 257-290 2/1
1.00 8:01 1:59 7:56 172 170-173 1365 190 186-200 266 248-303 4/2
1.25 9:57 1:57 7:46 173 171-174 1344 190 186-194 291 280-304 1/3
1.50 11:52 1:55 7:39 173 169-175 1323 191 186-196 285 267-295 2/4
1.75 13:48 1:56 7:45 174 172-176 1349 189 184-192 274 249-308 1/3
2.00 15:50 2:02 8:06 172 171-174 1393 187 184-196 264 254-280 3/1
2.25 17:51 2:01 8:06 171 170-174 1385 187 184-190 248 240-257 2/2
2.50 19:52 2:01 8:03 172 171-174 1383 186 182-190 256 239-281 3/1
2.75 21:49 1:57 7:47 174 172-176 1354 188 184-194 255 242-270 3/1
3.00 23:44 1:56 7:43 175 173-177 1351 189 184-196 259 244-271 2/2
3.25 25:44 1:59 7:57 174 172-176 1384 186 184-190 259 242-285 4/1
3.50 27:39 1:55 7:40 174 173-175 1333 187 182-192 271 247-293 1/4
3.75 29:34 1:55 7:41 174 173-176 1337 189 182-194 263 242-284 1/4
4.00 31:28 1:54 7:36 175 173-176 1331 188 182-194 282 251-307 2/3
4.25 33:27 1:59 7:57 174 171-175 1385 186 180-192 279 249-302 3/2
4.50 35:28 2:01 8:02 174 172-175 1399 186 182-190 260 252-278 2/2
4.75 37:27 2:00 7:59 176 175-177 1405 186 182-190 259 251-273 3/1
5.00 39:25 1:57 7:48 175 172-176 1366 187 184-190 252 246-260 1/2
5.10 40:13 48 7:47 176 175-176 1370 188 184-194 292 254-314 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 108cm

  • Power Distribution

    266W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.00% More
    800m 3:47 7:36 59.79% More
    1km 4:44 7:36 62.21% More
    Mile 7:43 7:43 64.72% More
    5k 24:17 7:49 71.81% More
    5 miles 39:19 7:52 72.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 69.78
    5km 23:46 7:39 73.35
    5M 39:22 7:52 72.38
    10km 49:34 7:59 72.02
    10M 1:22:04 8:12 71.78
    Half 1:49:16 8:20 70.48
    20M 2:51:07 8:33 70.96
    Mara 3:47:49 8:42 70.69
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