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Sun 4th Feb 2024 at 8:59am by JoeBaker

Run > General
  • Time
    33:33
  • Miles
    6.24
  • Min/mi
    5:23
  • Pacing
    95.3%
  • WAVA
    82.65
  • Stride(cm)
    143
  • Cals
    588
  • Watts
    450
  • Cadence
    210
  • BPM
    179
  • %MHR
    96
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:22(5:22/mi) 169/175bpm [906b/mi] 87cal 477/573W
2) 1mi - 5:27(5:27/mi) 178/181bpm [970b/mi] 94cal 469/513W
3) 1mi - 5:43(5:43/mi) 180/183bpm [1028b/mi] 101cal 466/526W
4) 1mi - 5:15(5:15/mi) 181/185bpm [950b/mi] 94cal 430/525W
5) 1mi - 5:19(5:19/mi) 181/183bpm [963b/mi] 94cal 424/478W
6) 1mi - 5:21(5:21/mi) 182/185bpm [975b/mi] 97cal 428/474W
7) 0.24mi - 1:08(4:47/mi) 184/188bpm [879b/mi] 21cal 456/540W
5:22 5:27 5:43 5:15 5:19 5:21 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:18 1:18 5:13 158 112-170 825 215 204-232 490 173-573 5/3
0.50 2:40 1:21 5:26 170 168-172 922 214 210-218 476 442-506 4/1
0.75 3:59 1:19 5:18 172 170-174 911 213 210-216 464 447-484 2/2
1.00 5:21 1:22 5:26 174 173-175 947 212 210-216 476 455-506 4/1
1.25 6:42 1:22 5:26 175 174-176 952 211 206-214 473 449-493 5/2
1.50 8:02 1:20 5:20 177 176-179 945 212 208-216 474 449-504 4/1
1.75 9:24 1:22 5:28 179 178-181 978 210 208-212 466 447-513 5/2
2.00 10:48 1:23 5:34 179 178-181 996 209 206-212 462 442-481 4/1
2.25 12:13 1:25 5:42 180 179-182 1025 209 208-212 457 434-482 5/2
2.50 13:39 1:26 5:44 180 177-181 1033 208 206-210 475 437-518 7/2
2.75 15:04 1:24 5:37 180 178-183 1010 209 208-212 460 420-508 6/1
3.00 16:31 1:27 5:48 180 179-182 1044 208 206-210 470 433-526 4/1
3.25 17:52 1:22 5:27 181 180-183 986 207 196-212 452 395-525 5/2
3.50 19:09 1:17 5:09 181 179-183 932 209 206-212 424 395-446 0/7
3.75 20:28 1:18 5:13 181 178-185 946 209 206-210 424 392-482 1/5
4.00 21:46 1:18 5:11 181 178-184 938 208 204-212 420 398-442 1/7
4.25 23:05 1:19 5:17 181 179-183 955 210 208-212 429 405-450 2/4
4.50 24:24 1:19 5:16 181 180-182 954 209 208-214 417 387-442 1/5
4.75 25:43 1:19 5:18 181 179-183 958 209 208-212 423 407-478 1/5
5.00 27:05 1:21 5:26 180 179-182 977 208 206-210 426 411-447 1/4
5.25 28:25 1:20 5:21 181 179-183 969 208 206-210 427 404-458 2/3
5.50 29:47 1:22 5:27 182 180-183 992 208 206-210 423 408-450 1/4
5.75 31:07 1:20 5:21 182 179-184 974 209 206-210 436 415-462 3/4
6.00 32:26 1:19 5:16 183 182-185 965 207 206-210 427 365-474 3/6
6.24 33:35 1:09 4:51 184 182-188 894 209 180-222 456 421-540 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    210 avge / 232 max Stride Length: 143cm

  • Power Distribution

    450W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 64.83% More
    800m 2:31 5:03 71.27% More
    1km 3:10 5:05 73.92% More
    Mile 5:10 5:10 77.70% More
    5k 16:18 5:15 83.68% More
    5 miles 26:57 5:23 82.15% More
    10k 33:27 5:23 82.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 83.26
    5km 16:01 5:09 85.11
    5M 26:32 5:18 83.44
    10km 33:24 5:23 82.67
    10M 55:19 5:32 82.39
    Half 1:13:38 5:37 81.19
    20M 1:55:19 5:46 82.15
    Mara 2:33:32 5:52 82.28
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