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Sun 4th Feb 2024 at 8:59am by Gritts!

Run > Race
  • breezy
  • Time
    37:22
  • Miles
    6.22
  • Min/mi
    6:00
  • Pacing
    95.4%
  • WAVA
    80.19
  • Stride(cm)
    143
  • Cals
    688
  • Cadence
    188
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 111cal 10.03/11.73mph
2) 1mi - 6:03(6:03/mi) 112cal 9.92/10.71mph
3) 1mi - 6:05(6:05/mi) 110cal 9.87/10.31mph
4) 1mi - 6:02(6:02/mi) 112cal 9.96/11.15mph
5) 1mi - 6:06(6:06/mi) 110cal 9.83/10.44mph
6) 1mi - 5:56(5:56/mi) 111cal 10.11/10.48mph
7) 0.22mi - 1:12(5:34/mi) 22cal 10.78/13.3mph
5:59 6:03 6:05 6:02 6:06 5:56 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 193 188-198 11/1
0.50 3:02 1:33 6:12 187 184-190 6/11
0.75 4:32 1:30 6:01 187 182-190 7/9
1.00 6:00 1:28 5:53 187 184-190 9/8
1.25 7:31 1:31 6:03 187 184-188 9/8
1.50 9:01 1:29 5:58 187 184-192 14/16
1.75 10:29 1:29 5:55 187 184-190 14/6
2.00 12:03 1:34 6:15 188 184-190 7/12
2.25 13:34 1:30 6:01 188 186-192 14/5
2.50 15:06 1:33 6:12 187 186-190 8/12
2.75 16:39 1:33 6:10 187 184-190 10/12
3.00 18:08 1:29 5:56 187 184-190 13/3
3.25 19:37 1:29 5:56 187 184-192 11/11
3.50 21:08 1:31 6:02 187 186-190 13/20
3.75 22:35 1:28 5:52 187 184-190 14/6
4.00 24:10 1:34 6:17 187 184-190 8/15
4.25 25:40 1:30 6:01 187 184-190 17/12
4.50 27:14 1:34 6:16 187 184-188 11/8
4.75 28:45 1:31 6:05 187 184-190 12/16
5.00 30:16 1:30 6:02 187 184-190 10/6
5.25 31:48 1:32 6:09 187 184-190 7/4
5.50 33:17 1:29 5:56 187 184-190 8/25
5.75 34:43 1:26 5:42 187 184-192 14/4
6.00 36:12 1:29 5:57 188 186-190 10/6
6.22 37:24 1:12 5:35 191 186-200 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 5:42
    17 11.5% 5:30
    15 2.6% 6:02
    14 3.6% 6:00
    13 7.8% 5:44
    12 11.3% 5:51

  • Cadence Distribution

    188 avge / 200 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.53% More
    800m 2:52 5:45 68.30% More
    1km 3:34 5:45 72.01% More
    Mile 5:49 5:49 76.05% More
    5k 18:36 5:59 79.15% More
    5 miles 30:06 6:01 79.73% More
    10k 37:23 6:01 80.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 82.14
    5km 17:54 5:46 82.25
    5M 29:39 5:56 80.94
    10km 37:20 6:00 80.26
    10M 1:01:49 6:11 79.57
    Half 1:22:18 6:17 78.87
    20M 2:08:52 6:27 78.77
    Mara 2:51:35 6:33 79.07

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