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Sun 4th Feb 2024 at 9:01am by wAckie Racer

Run > Race
  • Time
    51:09
  • Miles
    6.23
  • Min/mi
    8:13
  • Pacing
    95.3%
  • WAVA
    62.99
  • Stride(cm)
    117
  • Cals
    715
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.4
  • B/mi
    1150
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Dewsbury 10k

Split Summary
===
1) 1mi - 8:09(8:09/mi) 138/147bpm [1124b/mi] 119cal
2) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 142/152bpm [1224b/mi] 121cal
4) 1mi - 8:00(8:00/mi) 140/145bpm [1120b/mi] 109cal
5) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 111cal
6) 1mi - 8:12(8:12/mi) 141/146bpm [1156b/mi] 113cal
7) 0.23mi - 1:46(7:44/mi) 141/144bpm [1090b/mi] 24cal
8:09 8:27 8:37 8:00 7:59 8:12 1:46

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Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 120 70-144 923 170 110-180 8/0
0.50 3:57 2:02 8:06 141 138-145 1143 166 166-168 6/0
0.75 5:59 2:02 8:07 141 137-143 1143 167 166-172 6/1
1.00 8:09 2:10 8:39 143 140-146 1238 168 166-170 5/0
1.25 10:15 2:06 8:24 142 139-146 1193 168 164-170 3/1
1.50 12:20 2:05 8:20 141 138-142 1175 168 166-170 4/1
1.75 14:27 2:07 8:29 142 140-143 1204 169 166-172 4/1
2.00 16:35 2:09 8:35 145 142-149 1245 168 164-172 4/2
2.25 18:44 2:08 8:32 142 139-146 1213 168 166-170 4/2
2.50 20:55 2:12 8:47 141 137-146 1238 168 166-170 6/0
2.75 23:05 2:10 8:38 143 139-152 1236 167 164-170 5/1
3.00 25:13 2:08 8:31 141 138-143 1201 168 166-172 4/2
3.25 27:17 2:05 8:19 141 138-144 1172 167 162-170 5/2
3.50 29:18 2:01 8:04 141 138-144 1137 166 164-170 0/7
3.75 31:17 1:58 7:54 139 136-141 1097 167 164-172 1/4
4.00 33:13 1:56 7:44 139 138-142 1074 166 164-170 0/7
4.25 35:12 2:00 7:58 141 139-143 1123 167 164-170 1/5
4.50 37:13 2:00 8:01 141 139-145 1130 167 164-170 0/5
4.75 39:12 1:59 7:56 142 139-146 1127 167 164-170 0/4
5.00 41:11 2:00 8:00 140 138-143 1119 168 164-172 1/2
5.25 43:14 2:02 8:09 141 138-145 1148 167 164-170 2/2
5.50 45:15 2:02 8:06 140 136-142 1135 167 164-170 1/5
5.75 47:21 2:06 8:22 141 139-144 1181 168 166-174 3/3
6.00 49:23 2:03 8:10 142 138-146 1160 167 164-170 0/3
6.23 51:09 1:46 7:44 141 138-144 1090 169 166-186 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    52 1.0% 8:25

  • Cadence Distribution

    168 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 51:07 8:13
    Walk 0.1 110 0 2 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.72% More
    800m 3:52 7:46 54.08% More
    1km 4:51 7:48 56.10% More
    Mile 7:51 7:51 58.77% More
    5k 24:51 8:00 63.31% More
    5 miles 41:07 8:13 62.52% More
    10k 51:00 8:12 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.83
    5km 24:28 7:53 64.32
    5M 40:31 8:06 63.45
    10km 51:00 8:12 63.04
    10M 1:24:28 8:27 63.03
    Half 1:52:28 8:35 62.21
    20M 2:56:07 8:48 62.96
    Mara 3:54:28 8:57 63.06

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