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Sun 4th Feb 2024 at 9:00am by Honley Lion

Run > Race
  • breezy
  • Time
    46:14
  • Miles
    6.23
  • Min/mi
    7:25
  • Pacing
    90.8%
  • WAVA
    73.81
  • Stride(cm)
    109
  • Cals
    543
  • Cadence
    198
  • BPM
    150
  • %MHR
    88.3
  • B/mi
    1114
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dewsbury 10K

Split Summary
===
1) 1mi - 7:23(7:23/mi) 141/157bpm [1041b/mi] 82cal 8.13/8.45mph
2) 1mi - 7:23(7:23/mi) 147/153bpm [1084b/mi] 86cal 8.13/8.29mph
3) 1mi - 7:48(7:48/mi) 150/163bpm [1170b/mi] 92cal 7.69/8.12mph
4) 1mi - 7:10(7:10/mi) 156/171bpm [1119b/mi] 88cal 8.37/9.06mph
5) 1mi - 7:23(7:23/mi) 156/164bpm [1153b/mi] 89cal 8.12/8.95mph
6) 1mi - 7:38(7:38/mi) 153/160bpm [1169b/mi] 89cal 7.85/8.66mph
7) 0.23mi - 1:28(6:20/mi) 154/157bpm [975b/mi] 17cal 9.48/10.54mph
7:23 7:23 7:48 7:10 7:23 7:38 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 133 96-150 1028 199 124-210 18/0
0.50 3:44 1:48 7:11 142 135-147 1019 203 200-206 12/9
0.75 5:32 1:49 7:15 145 140-156 1050 204 202-206 19/10
1.00 7:23 1:51 7:22 144 142-148 1061 203 198-218 11/12
1.25 9:12 1:49 7:17 145 142-147 1057 202 198-204 9/11
1.50 11:02 1:50 7:21 147 142-150 1082 201 200-204 13/7
1.75 12:54 1:51 7:26 148 146-150 1099 201 200-206 11/10
2.00 14:46 1:52 7:27 147 140-153 1095 199 196-200 7/4
2.25 16:44 1:59 7:54 149 146-151 1177 195 148-204 12/14
2.50 18:46 2:02 8:06 148 143-150 1199 195 144-200 11/3
2.75 20:42 1:56 7:44 149 146-154 1151 198 194-202 10/11
3.00 22:36 1:55 7:40 154 149-163 1180 195 154-200 15/6
3.25 24:33 1:57 7:47 153 145-160 1192 196 142-204 11/6
3.50 26:18 1:45 6:59 161 155-169 1124 202 200-206 7/9
3.75 28:04 1:46 7:02 158 154-160 1111 201 198-204 5/12
4.00 29:44 1:40 6:41 154 148-158 1028 201 192-206 4/9
4.25 31:36 1:53 7:30 153 143-158 1149 197 146-206 7/17
4.50 33:29 1:52 7:30 152 146-155 1139 197 148-210 6/10
4.75 35:19 1:50 7:20 158 153-162 1159 193 148-204 9/8
5.00 37:08 1:50 7:18 158 156-159 1154 197 192-200 13/21
5.25 39:04 1:55 7:41 156 153-160 1198 192 142-204 15/18
5.50 40:58 1:54 7:37 154 151-156 1174 195 144-204 11/8
5.75 42:57 1:59 7:55 147 139-156 1164 189 144-206 7/14
6.00 44:45 1:49 7:14 155 150-159 1122 200 198-204 7/15
6.23 46:14 1:29 6:23 154 152-157 984 200 194-212 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 7:35
    14 3.4% 7:35
    13 8.3% 7:33
    13 4.1% 7:20

  • Cadence Distribution

    198 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 200 6 43:36 7:16
    Walk 5.7 146 0.2 2:38 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.73% More
    800m 3:23 6:48 64.63% More
    1km 4:16 6:52 66.80% More
    Mile 7:02 7:02 69.15% More
    5k 22:31 7:15 73.67% More
    5 miles 37:07 7:25 73.19% More
    10k 46:04 7:25 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.80
    5km 21:49 7:01 76.04
    5M 36:28 7:18 74.50
    10km 46:06 7:25 73.79
    10M 1:17:03 7:42 73.20
    Half 1:43:08 7:52 71.93
    20M 2:42:51 8:09 72.18
    Mara 3:37:57 8:19 71.92
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