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Sun 4th Feb 2024 at 8:59am by cloc

Run > General
  • Time
    33:23
  • Miles
    6.24
  • Min/mi
    5:21
  • Pacing
    96%
  • WAVA
    79.41
  • Stride(cm)
    157
  • Cals
    588
  • Watts
    439
  • Cadence
    192
  • BPM
    186
  • %MHR
    92.1
  • B/mi
    996
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:20(3:20/km) 163/180bpm [542b/km] 52cal 453/619W
2) 1km - 3:18(3:18/km) 183/185bpm [604b/km] 56cal 430/464W
3) 1km - 3:24(3:24/km) 187/189bpm [635b/km] 60cal 477/533W
4) 1km - 3:27(3:27/km) 189/192bpm [651b/km] 62cal 487/533W
5) 1km - 3:32(3:32/km) 191/193bpm [674b/km] 64cal 494/535W
6) 1km - 3:12(3:12/km) 190/192bpm [609b/km] 58cal 395/492W
7) 1km - 3:14(3:14/km) 190/192bpm [616b/km] 58cal 396/413W
8) 1km - 3:17(3:17/km) 189/190bpm [619b/km] 59cal 397/440W
9) 1km - 3:19(3:19/km) 190/191bpm [631b/km] 59cal 429/458W
10) 1km - 3:15(3:15/km) 190/192bpm [619b/km] 58cal 426/478W
11) 0.04km - 5(2:32/km) 192/192bpm [487b/km] 2cal 397/400W
3:20 3:18 3:24 3:27 3:32 3:12 3:14 3:17 3:19 3:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:16 145 113-168 764 202 194-222 485 99-619 4/1
0.50 2:40 1:21 5:25 174 169-177 943 194 192-196 435 422-444 3/1
0.75 3:57 1:17 5:06 179 176-182 914 192 190-196 427 396-464 3/2
1.00 5:18 1:21 5:24 182 181-184 984 192 190-194 428 420-442 3/0
1.25 6:40 1:22 5:27 184 183-185 1002 193 192-196 432 415-453 4/1
1.50 7:59 1:19 5:15 187 185-189 983 193 192-196 460 428-504 5/2
1.75 9:22 1:24 5:35 187 186-189 1044 194 192-196 490 458-533 5/2
2.00 10:46 1:24 5:36 188 186-189 1053 193 190-196 489 476-522 4/1
2.25 12:08 1:22 5:27 189 187-192 1029 191 188-196 484 458-512 6/3
2.50 13:32 1:24 5:37 191 189-193 1071 191 190-192 487 455-533 7/2
2.75 14:57 1:25 5:39 192 190-193 1086 193 192-194 493 455-531 6/1
3.00 16:22 1:25 5:41 191 189-192 1087 193 190-196 496 469-535 5/1
3.25 17:44 1:22 5:28 190 189-191 1039 193 192-196 448 357-532 6/3
3.50 19:01 1:17 5:07 190 189-191 973 192 190-194 384 357-412 1/7
3.75 20:18 1:17 5:08 190 188-192 974 192 190-194 398 367-433 1/5
4.00 21:35 1:17 5:08 191 189-192 981 191 190-192 394 362-413 0/5
4.25 22:54 1:19 5:17 189 187-189 999 190 188-192 398 380-413 1/4
4.50 24:13 1:18 5:12 189 188-190 984 190 188-190 392 378-403 1/5
4.75 25:31 1:19 5:15 188 187-190 986 190 188-192 392 385-401 0/4
5.00 26:51 1:20 5:20 189 187-190 1008 188 188-190 406 385-440 1/4
5.25 28:11 1:19 5:18 189 188-190 1000 189 186-190 417 389-440 3/5
5.50 29:31 1:21 5:22 190 188-191 1020 190 188-190 438 418-455 4/8
5.75 30:53 1:22 5:27 189 188-191 1031 189 186-190 448 405-478 3/4
6.00 32:12 1:19 5:17 190 189-191 1005 190 188-190 416 392-443 4/6
6.24 33:23 1:11 5:01 190 189-192 952 190 188-194 417 391-437 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Cadence Distribution

    192 avge / 222 max Stride Length: 157cm

  • Power Distribution

    439W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.81% More
    800m 2:32 5:06 66.43% More
    1km 3:11 5:07 69.94% More
    Mile 5:08 5:08 75.25% More
    5k 16:16 5:14 78.82% More
    5 miles 26:48 5:22 78.61% More
    10k 33:16 5:21 79.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.08
    5km 16:14 5:14 78.95
    5M 26:33 5:19 79.35
    10km 33:14 5:21 79.44
    10M 54:22 5:26 79.55
    Half 1:11:54 5:29 79.29
    20M 1:51:22 5:34 80.58
    Mara 2:27:15 5:37 81.83
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