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Sat 3rd Feb 2024 at 9:03am by buttscratcher

Run > General
  • Time
    7:17:19
  • Miles
    26.01
  • Min/mi
    16:49
  • Pacing
    12.9%
  • WAVA
    29.96
  • Stride(cm)
    73
  • Cals
    2941
  • Cadence
    130
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1853
  • Asc(m)
    1237
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:36(13:36/mi) 113/156bpm [1536b/mi] 106cal 69/85rpm 4.41/6.11mph
2) 1mi - 13:00(13:00/mi) 108/119bpm [1404b/mi] 103cal 77/107rpm 4.61/6.82mph
3) 1mi - 18:37(18:37/mi) 104/116bpm [1935b/mi] 108cal 56/85rpm 3.22/6.11mph
4) 1mi - 13:52(13:52/mi) 120/155bpm [1664b/mi] 133cal 67/85rpm 4.33/6.02mph
5) 1mi - 11:39(11:39/mi) 119/146bpm [1387b/mi] 106cal 76/86rpm 5.15/6.76mph
6) 1mi - 9:41(9:41/mi) 132/144bpm [1278b/mi] 113cal 79/90rpm 6.2/7.87mph
7) 1mi - 10:05(10:05/mi) 114/130bpm [1150b/mi] 71cal 78/86rpm 5.95/7.78mph
8) 1mi - 17:28(17:28/mi) 106/119bpm [1851b/mi] 95cal 58/68rpm 3.44/4.47mph
9) 1mi - 17:52(17:52/mi) 113/141bpm [2019b/mi] 124cal 60/84rpm 3.36/6.17mph
10) 1mi - 16:17(16:17/mi) 116/147bpm [1888b/mi] 118cal 62/85rpm 3.69/6.4mph
11) 1mi - 11:23(11:23/mi) 113/146bpm [1286b/mi] 73cal 75/86rpm 5.27/6.98mph
12) 1mi - 12:45(12:45/mi) 125/145bpm [1594b/mi] 121cal 72/86rpm 4.71/6.42mph
13) 1mi - 39:13(39:13/mi) 84/122bpm [3294b/mi] 96cal 66/89rpm 1.53/5.86mph
14) 1mi - 18:08(18:08/mi) 101/136bpm [1832b/mi] 111cal 67/151rpm 3.31/6.55mph
15) 1mi - 15:50(15:50/mi) 123/148bpm [1948b/mi] 155cal 69/103rpm 3.79/6.85mph
16) 1mi - 23:42(23:42/mi) 107/113bpm [2537b/mi] 146cal 53/78rpm 2.53/4.36mph
17) 1mi - 18:51(18:51/mi) 102/138bpm [1922b/mi] 96cal 58/88rpm 3.18/6.24mph
18) 1mi - 21:13(21:13/mi) 108/141bpm [2291b/mi] 144cal 60/84rpm 2.83/6.04mph
19) 1mi - 11:56(11:56/mi) 131/152bpm [1564b/mi] 108cal 75/97rpm 5.03/7.63mph
20) 1mi - 12:40(12:40/mi) 117/139bpm [1481b/mi] 126cal 75/86rpm 4.74/7.11mph
21) 1mi - 24:03(24:03/mi) 100/136bpm [2405b/mi] 120cal 57/84rpm 2.49/6.22mph
22) 1mi - 18:15(18:15/mi) 104/139bpm [1897b/mi] 97cal 60/85rpm 3.29/6.2mph
23) 1mi - 19:44(19:44/mi) 110/137bpm [2171b/mi] 125cal 57/90rpm 3.04/6.06mph
24) 1mi - 14:52(14:52/mi) 123/141bpm [1829b/mi] 125cal 71/86rpm 4.03/6.89mph
25) 1mi - 17:04(17:04/mi) 115/141bpm [1963b/mi] 114cal 68/87rpm 3.52/6.49mph
26) 1mi - 15:29(15:29/mi) 112/130bpm [1735b/mi] 106cal 73/87rpm 3.87/6.26mph
27) 0.01mi - 6(11:53/mi) 112/113bpm [1330b/mi] 1cal 82/81rpm 5.02/5.41mph
13:36 13:00 18:37 13:52 11:39 9:41 10:05 17:28 17:52 16:17 11:23 12:45 39:13 18:08 15:50 23:42 18:51 21:13 11:56 12:40 24:03 18:15 19:44 14:52 17:04 15:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:34 13:34 13:34 113 77-156 1532 138 88-170 322/65
2.00 26:34 13:00 13:00 108 85-119 1404 154 88-214 109/53
3.00 45:10 18:36 18:36 104 85-116 1935 112 86-170 126/0
4.00 59:02 13:52 13:52 120 102-155 1664 135 108-170 52/6
5.00 1:10:42 11:40 11:40 115 97-146 1341 152 88-172 6/200
6.00 1:20:23 9:41 9:41 132 116-144 1278 158 84-180 65/40
7.00 1:30:28 10:05 10:05 114 85-130 1150 156 92-172 107/1
8.00 1:47:56 17:28 17:28 108 81-119 1886 115 98-136 89/12
9.00 2:05:47 17:52 17:52 116 91-141 2072 119 46-168 25/49
10.00 2:22:03 16:16 16:16 116 101-147 1887 123 84-170 18/72
11.00 2:33:27 11:23 11:23 112 86-146 1276 150 92-172 6/172
12.00 2:46:12 12:45 12:45 125 103-145 1594 145 70-172 14/24
13.00 3:25:21 39:09 39:09 83 62-122 3249 131 42-178 37/52
14.00 3:43:32 18:11 18:11 101 70-136 1837 134 64-302 68/81
15.00 3:59:22 15:50 15:50 122 105-148 1933 138 52-206 107/3
16.00 4:23:05 23:42 23:42 108 97-113 2560 106 72-156 107/1
17.00 4:41:55 18:51 18:51 105 82-139 1978 117 56-176 55/6
18.00 5:03:07 21:12 21:12 108 69-141 2289 120 68-168 15/19
19.00 5:15:04 11:57 11:57 133 103-152 1589 149 82-194 7/189
20.00 5:27:44 12:40 12:40 120 86-143 1520 149 56-172 14/56
21.00 5:51:46 24:02 24:02 102 66-136 2452 114 42-168 108/5
22.00 6:10:01 18:15 18:15 108 90-139 1971 121 82-170 66/9
23.00 6:29:45 19:44 19:44 110 103-137 2170 115 72-180 91/1
24.00 6:44:38 14:53 14:53 123 106-141 1830 141 60-172 17/48
25.00 7:01:42 17:04 17:04 119 98-141 2030 136 50-174 26/15
26.00 7:17:11 15:29 15:29 111 89-130 1719 146 86-174 0/219
26.01 7:17:16 5 13:25 112 112-113 1503 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 5.6% 21:05
    263 5.5% 14:43
    260 6.0% 17:48
    252 6.1% 19:33
    64 8.8% 19:27
    61 7.8% 16:16

  • Cadence Distribution

    130 avge / 302 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 163 12.8 2:19:23 10:51
    Walk 59.9 112 13.2 4:21:52 19:54
    Still 8.2 - - 36:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.81% More
    800m 4:15 8:34 44.75% More
    1km 5:23 8:40 46.47% More
    Mile 8:43 8:43 49.36% More
    5k 31:57 10:17 45.00% More
    5 miles 1:02:06 12:25 37.70% More
    10k 1:19:40 12:49 36.67% More
    10 miles 2:16:04 13:36 35.23% More
    Half 3:27:28 15:50 30.73% More
    20 miles 5:27:37 16:23 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 31.11
    5km 45:59 14:48 31.26
    5M 1:16:09 15:14 30.75
    10km 1:35:52 15:26 30.48
    10M 2:38:46 15:53 30.19
    Half 3:31:23 16:08 29.91
    20M 5:31:01 16:33 29.85
    Mara 7:20:42 16:49 29.96
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