You can still access the old version of this page.

Sat 3rd Feb 2024 at 12:59pm by SeanMc

Run > Intervals
  • Good
  • rain
  • breezy
  • Time
    6:51
  • Miles
    1.01
  • Min/mi
    6:47
  • Pacing
    97.5%
  • WAVA
    68.51
  • Stride(cm)
    125
  • Cals
    84
  • Cadence
    189
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    909
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 136/142bpm [926b/mi] 84cal 8.82/9.27mph
2) 0.01mi - 2(5:50/mi) 136/136bpm [794b/mi] 10.28/8.97mph
my second
6:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 112 104-124 783 190 188-194 0/3
0.13 51 24 6:29 128 125-131 830 190 188-194 0/1
0.19 1:17 26 6:58 134 130-138 934 190 188-192 2/2
0.25 1:43 26 6:58 137 135-138 955 188 186-192 7/0
0.31 2:08 25 6:46 138 136-140 933 189 188-190 2/3
0.38 2:33 25 6:43 140 140-141 941 190 188-190 5/0
0.44 2:58 25 6:39 141 139-142 939 191 190-192 2/1
0.50 3:24 26 6:50 140 139-141 956 188 188-190 2/0
0.56 3:50 26 7:03 141 141-141 994 192 190-192 3/1
0.63 4:16 26 6:52 140 140-141 962 188 186-190 0/3
0.69 4:42 25 6:47 140 139-140 950 184 174-188 4/0
0.75 5:07 26 6:54 139 138-140 959 188 184-192 2/1
0.81 5:33 25 6:45 138 137-138 931 190 190-190 0/4
0.88 5:58 25 6:44 137 136-138 922 190 190-190 6/0
0.94 6:23 25 6:44 136 136-137 915 189 188-190 2/1
1.00 6:48 25 6:39 136 136-136 905 188 188-190 0/6
1.01 6:51 3 6:41 136 136-136 908 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.97% More
    800m 3:22 6:45 62.65% More
    1km 4:13 6:48 64.97% More
    Mile 6:47 6:47 68.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.66
    5km 22:32 7:15 70.44
    5M 37:20 7:28 69.48
    10km 47:00 7:34 69.04
    10M 1:17:49 7:47 69.06
    Half 1:43:37 7:55 68.17
    20M 2:42:15 8:07 68.99
    Mara 3:36:02 8:15 69.09

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here