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Sat 3rd Feb 2024 at 12:49pm by SeanMc

Run > Intervals
  • Good
  • rain
  • breezy
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.6%
  • WAVA
    70.99
  • Stride(cm)
    127
  • Cals
    83
  • Cadence
    187
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    910
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 134/141bpm [914b/mi] 83cal 8.79/10mph
2) 0.01mi - 4(5:37/mi) 134/134bpm [752b/mi] 10.7/8.75mph
Stevens second
6:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 115 110-122 779 191 184-202 0/1
0.13 50 24 6:28 126 125-128 814 188 188-188 6/0
0.19 1:15 25 6:46 127 124-131 859 188 186-190 1/3
0.25 1:41 26 7:01 133 131-135 933 188 186-190 1/2
0.31 2:08 26 7:01 135 134-136 947 187 186-190 0/3
0.38 2:33 26 6:54 136 135-137 938 188 186-190 0/3
0.44 2:58 24 6:31 138 136-139 900 189 186-192 4/0
0.50 3:22 24 6:21 138 137-140 876 187 184-190 3/1
0.56 3:48 26 6:58 139 137-140 969 184 172-192 0/1
0.63 4:15 27 7:10 140 139-141 1002 186 182-188 3/2
0.69 4:39 25 6:35 140 139-141 922 186 184-188 0/0
0.75 5:06 26 7:02 140 139-141 985 186 186-186 3/0
0.81 5:32 26 7:01 136 134-139 955 185 184-186 1/2
0.88 5:57 25 6:46 135 135-136 913 188 186-188 0/2
0.94 6:23 26 6:51 135 133-136 925 186 186-188 1/0
1.00 6:49 26 6:53 135 134-136 930 186 184-188 0/2
1.01 6:54 5 7:00 134 134-134 937 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.22% More
    800m 3:20 6:42 63.24% More
    1km 4:12 6:46 66.02% More
    Mile 6:48 6:48 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.69
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.21
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.26
    Half 1:44:07 7:57 67.74
    20M 2:43:03 8:09 67.79
    Mara 3:37:05 8:17 68.16

Photos



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