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Sat 3rd Feb 2024 at 12:39pm by SeanMc

Run > Intervals
  • Good
  • breezy
  • Time
    6:50
  • Miles
    1.01
  • Min/mi
    6:46
  • Pacing
    96.6%
  • WAVA
    68.67
  • Stride(cm)
    126
  • Cals
    81
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    893
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 132/142bpm [897b/mi] 81cal 8.82/9.31mph
2) 0.01mi - 2(5:32/mi) 133/133bpm [736b/mi] 10.85/8.75mph
my first
6:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:56 108 106-110 748 191 188-194 2/0
0.13 50 24 6:28 113 112-115 731 189 186-190 4/4
0.19 1:16 26 6:54 119 114-129 821 188 186-190 3/0
0.25 1:43 27 7:08 133 132-135 949 189 186-190 1/1
0.31 2:09 26 6:57 138 133-142 959 188 186-192 0/2
0.38 2:33 24 6:30 140 138-141 911 190 188-192 1/0
0.44 2:59 25 6:43 139 137-140 934 191 188-192 6/0
0.50 3:23 25 6:32 137 136-138 895 188 186-190 1/3
0.56 3:49 26 7:02 139 137-140 978 188 186-190 6/0
0.63 4:16 27 7:08 137 136-139 977 185 184-186 0/4
0.69 4:42 25 6:47 138 135-139 935 180 176-186 5/0
0.75 5:07 25 6:47 136 135-138 922 188 184-190 2/1
0.81 5:32 25 6:41 138 136-139 923 189 186-190 1/3
0.88 5:57 24 6:31 136 136-137 887 188 186-188 1/2
0.94 6:21 25 6:34 137 135-138 901 186 186-188 0/6
1.00 6:47 26 7:01 135 133-138 947 187 186-188 2/0
1.01 6:50 3 7:08 133 133-133 950 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.54% More
    800m 3:21 6:44 62.84% More
    1km 4:10 6:43 65.73% More
    Mile 6:47 6:47 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.83
    5km 22:29 7:14 70.59
    5M 37:14 7:27 69.67
    10km 46:53 7:33 69.21
    10M 1:17:38 7:46 69.22
    Half 1:43:22 7:53 68.34
    20M 2:41:52 8:06 69.15
    Mara 3:35:30 8:14 69.26

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