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Sat 3rd Feb 2024 at 9:30am by Q

Run > General
  • Time
    20:37
  • Miles
    3.06
  • Min/mi
    6:44
  • Pacing
    89.9%
  • WAVA
    68.59
  • Stride(cm)
    135
  • Cals
    408
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 133cal 8.25/0mph
2) 1mi - 6:43(6:43/mi) 132cal 8.93/0mph
3) 1mi - 6:20(6:20/mi) 137cal 9.47/0mph
4) 0.06mi - 18(5:03/mi) 6cal 11.9/0mph
7:16 6:43 6:20 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:11 178 164-184
0.25 1:48 54 7:16 173 172-174
0.38 2:46 58 7:45 174 172-174
0.50 3:45 58 7:45 174 174-174
0.63 4:36 52 6:53 175 172-178
0.75 5:37 1:01 8:09 174 174-174
0.88 6:27 50 6:37 173 172-174
1.00 7:16 49 6:30 175 174-180
1.13 8:05 49 6:35 176 172-180
1.25 8:58 53 7:03 174 174-174
1.38 9:48 50 6:38 174 174-178
1.50 10:36 49 6:29 175 174-178
1.63 11:29 53 7:00 175 170-182
1.75 12:21 52 6:57 174 174-174
1.88 13:12 51 6:44 178 174-182
2.00 13:59 47 6:18 179 174-182
2.13 14:49 50 6:43 174 174-176
2.25 15:42 53 7:06 175 174-178
2.38 16:34 52 6:52 179 176-182
2.50 17:17 43 5:43 181 176-182
2.63 18:01 45 5:56 181 178-182
2.75 18:48 46 6:09 180 178-182
2.88 19:35 47 6:18 181 178-182
3.00 20:19 44 5:55 184 180-188
3.06 20:37 18 5:07 189 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.81% More
    800m 2:59 6:00 63.82% More
    1km 3:40 5:55 67.63% More
    Mile 6:15 6:15 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:57 6:45 68.64
    5M 34:42 6:56 67.44
    10km 43:41 7:02 66.88
    10M 1:12:20 7:14 66.74
    Half 1:36:18 7:21 65.81
    20M 2:30:49 7:32 66.58
    Mara 3:20:48 7:40 66.69
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