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Sat 3rd Feb 2024 at 9:30am by Q

Run > General

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Time
20:37
Miles
3.06
Min/mi
6:44
Pacing
89.9%
WAVA
68.59
Stride(cm)
135
Cals
408
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 133cal 8.25/0mph
2) 1mi - 6:43(6:43/mi) 132cal 8.93/0mph
3) 1mi - 6:20(6:20/mi) 137cal 9.47/0mph
4) 0.06mi - 18(5:03/mi) 6cal 11.9/0mph

7:16 6:43 6:20 18

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:11	178 164-184
0.25	1:48	54	7:16	173 172-174
0.38	2:46	58	7:45	174 172-174
0.50	3:45	58	7:45	174 174-174
0.63	4:36	52	6:53	175 172-178
0.75	5:37	1:01	8:09	174 174-174
0.88	6:27	50	6:37	173 172-174
1.00	7:16	49	6:30	175 174-180
1.13	8:05	49	6:35	176 172-180
1.25	8:58	53	7:03	174 174-174
1.38	9:48	50	6:38	174 174-178
1.50	10:36	49	6:29	175 174-178
1.63	11:29	53	7:00	175 170-182
1.75	12:21	52	6:57	174 174-174
1.88	13:12	51	6:44	178 174-182
2.00	13:59	47	6:18	179 174-182
2.13	14:49	50	6:43	174 174-176
2.25	15:42	53	7:06	175 174-178
2.38	16:34	52	6:52	179 176-182
2.50	17:17	43	5:43	181 176-182
2.63	18:01	45	5:56	181 178-182
2.75	18:48	46	6:09	180 178-182
2.88	19:35	47	6:18	181 178-182
3.00	20:19	44	5:55	184 180-188
3.06	20:37	18	5:07	189 186-194

Cadence

177 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	20:37	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.81%	More
800m	2:59	6:00	63.82%	More
1km	3:40	5:55	67.63%	More
Mile	6:15	6:15	67.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:57	6:45	68.64
5M	34:42	6:56	67.44
10km	43:41	7:02	66.88
10M	1:12:20	7:14	66.74
Half	1:36:18	7:21	65.81
20M	2:30:49	7:32	66.58
Mara	3:20:48	7:40	66.69

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