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Sat 3rd Feb 2024 at 9:04am by honestmackem

Run > parkrun
  • Time
    30:31
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    87.3%
  • WAVA
    47.50
  • Stride(cm)
    106
  • Cals
    404
  • Watts
    337
  • Cadence
    156
  • BPM
    162
  • %MHR
    95
  • B/mi
    1584
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 148/171bpm [1392b/mi] 119cal 349/475W
2) 1mi - 9:52(9:52/mi) 168/174bpm [1657b/mi] 131cal 321/432W
3) 1mi - 10:07(10:07/mi) 169/179bpm [1710b/mi] 137cal 322/498W
4) 0.13mi - 1:08(8:45/mi) 177/181bpm [1548b/mi] 17cal 390/497W
9:24 9:52 10:07 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 101 70-119 1142 159 150-166 250 135-327 0/4
0.25 2:31 1:06 8:49 136 119-151 1200 161 158-164 346 321-379 0/3
0.38 3:37 1:06 8:50 148 146-153 1307 161 154-166 365 345-392 0/3
0.50 4:43 1:06 8:46 159 153-164 1393 162 160-168 405 386-417 2/1
0.63 5:51 1:09 9:08 161 157-164 1471 160 156-164 372 349-414 1/2
0.75 6:57 1:06 8:48 159 157-164 1398 162 158-164 354 351-361 1/1
0.88 8:06 1:09 9:09 165 162-168 1509 159 156-162 372 360-396 2/1
1.00 9:24 1:18 10:21 169 166-171 1748 157 152-164 379 323-475 6/1
1.13 10:38 1:15 9:59 168 164-171 1678 156 152-160 278 237-340 1/5
1.25 11:46 1:08 9:00 167 164-169 1504 159 154-162 382 347-393 1/0
1.38 12:54 1:08 9:04 169 168-169 1534 159 156-162 365 335-393 1/3
1.50 14:18 1:24 11:14 165 159-170 1853 149 122-162 283 163-354 2/1
1.63 15:35 1:17 10:15 165 162-168 1692 157 152-164 320 286-338 2/1
1.75 16:45 1:10 9:21 171 168-172 1598 157 152-162 311 296-320 0/3
1.88 18:03 1:18 10:24 168 158-173 1747 156 110-240 304 168-333 1/1
2.00 19:15 1:12 9:35 170 165-174 1630 158 154-162 359 318-432 2/1
2.13 20:37 1:22 10:54 172 161-175 1874 148 124-162 309 182-397 1/2
2.25 21:45 1:08 9:04 165 159-172 1495 158 154-162 331 296-390 0/3
2.38 23:06 1:21 10:48 167 161-172 1805 150 132-160 328 245-419 0/1
2.50 24:18 1:12 9:33 169 164-174 1614 158 140-160 345 85-409 1/1
2.63 25:41 1:23 11:07 167 161-173 1857 146 90-158 294 87-383 2/1
2.75 26:56 1:15 10:00 167 156-172 1669 153 130-162 323 212-382 1/2
2.88 28:09 1:13 9:43 173 163-179 1680 157 128-162 375 258-498 5/2
3.00 29:22 1:14 9:49 171 166-179 1678 150 128-164 325 201-447 3/3
3.13 30:30 1:07 8:58 177 172-181 1586 155 130-164 389 247-496 4/1
3.13 30:31 1 6:17 177 177-177 1111 160 160-160 497 497-497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 158 2.9 27:18 9:22
    Walk 10.3 132 0.2 3:09 14:41
    Still 0.2 - - 4 -

  • Power Distribution

    337W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.72% More
    800m 4:23 8:50 43.39% More
    1km 5:30 8:51 45.55% More
    Mile 9:13 9:13 46.71% More
    5k 30:13 9:43 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 30:15 9:44 47.53
    5M 52:32 10:30 44.57
    10km 1:07:35 10:53 43.23
    10M 1:57:20 11:44 40.85
    Half 2:40:28 12:15 39.40
    20M 4:22:05 13:06 37.70
    Mara 5:58:26 13:41 36.83

Bespoke Fields

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