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Sat 3rd Feb 2024 at 9:03am by chriscou

Run > General
  • Time
    1:50:53
  • Miles
    13.26
  • Min/mi
    8:22
  • Pacing
    93.4%
  • WAVA
    60.26
  • Stride(cm)
    110
  • Cals
    1570
  • Cadence
    174
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1281
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:15/mi) 88/98bpm [727b/mi] 46cal
2) 0.62mi - 5:02(8:06/mi) 98/130bpm [794b/mi] 50cal
3) 0.62mi - 5:06(8:13/mi) 149/174bpm [1223b/mi] 73cal
4) 0.62mi - 4:56(7:57/mi) 152/154bpm [1208b/mi] 72cal
5) 0.62mi - 5:25(8:42/mi) 152/155bpm [1323b/mi] 78cal
6) 0.62mi - 5:12(8:22/mi) 155/158bpm [1297b/mi] 75cal
7) 0.62mi - 5:10(8:19/mi) 155/158bpm [1290b/mi] 75cal
8) 0.62mi - 5:22(8:38/mi) 154/157bpm [1329b/mi] 78cal
9) 0.62mi - 5:19(8:34/mi) 156/160bpm [1335b/mi] 77cal
10) 0.62mi - 5:09(8:18/mi) 158/161bpm [1311b/mi] 75cal
11) 0.62mi - 5:12(8:21/mi) 160/164bpm [1337b/mi] 77cal
12) 0.62mi - 5:18(8:32/mi) 161/164bpm [1374b/mi] 77cal
13) 0.62mi - 5:13(8:24/mi) 162/164bpm [1360b/mi] 77cal
14) 0.62mi - 5:23(8:40/mi) 162/165bpm [1404b/mi] 80cal
15) 0.62mi - 5:07(8:13/mi) 163/165bpm [1341b/mi] 76cal
16) 0.62mi - 5:08(8:16/mi) 164/165bpm [1355b/mi] 76cal
17) 0.62mi - 5:03(8:08/mi) 162/165bpm [1316b/mi] 74cal
18) 0.62mi - 5:16(8:29/mi) 162/166bpm [1375b/mi] 77cal
19) 0.62mi - 5:21(8:37/mi) 164/166bpm [1413b/mi] 77cal
20) 0.62mi - 5:19(8:34/mi) 165/167bpm [1414b/mi] 79cal
21) 0.62mi - 5:16(8:29/mi) 166/169bpm [1407b/mi] 78cal
22) 0.21mi - 1:27(7:00/mi) 169/172bpm [1182b/mi] 23cal
5:08 5:02 5:06 4:56 5:25 5:12 5:10 5:22 5:19 5:09 5:12 5:18 5:13 5:23 5:07 5:08 5:03 5:16 5:21 5:19 5:16 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 87 78-98 725 173 88-180 6/9
1.00 8:12 4:01 8:03 88 76-115 708 174 166-180 9/8
1.50 12:28 4:17 +7 8:34 132 103-174 1130 173 158-184 13/12
2.00 16:26 3:58 7:55 151 147-155 1196 178 168-184 10/10
2.50 20:26 4:00 8:00 153 150-154 1224 175 170-186 8/11
3.00 24:49 4:23 8:46 152 149-155 1334 169 154-178 12/8
3.50 29:03 4:13 8:27 155 152-158 1309 172 166-178 14/16
4.00 33:11 4:09 8:17 154 152-158 1277 175 168-182 12/14
4.50 37:26 4:14 8:29 155 153-158 1315 175 164-182 11/15
5.00 41:44 4:18 8:37 154 150-157 1326 173 164-180 7/6
5.50 45:59 4:16 8:31 156 154-160 1329 177 146-182 13/12
6.00 50:07 4:07 8:15 157 154-161 1294 175 166-180 9/12
6.50 54:25 4:18 8:36 159 156-164 1368 173 166-182 11/8
7.00 58:31 4:06 8:13 160 157-162 1314 176 166-182 9/12
7.50 1:02:48 4:17 8:34 161 157-164 1379 174 164-180 11/11
8.00 1:06:59 4:11 8:22 162 160-164 1356 173 162-180 10/11
8.50 1:11:22 4:23 8:45 162 158-164 1419 172 162-180 13/8
9.00 1:15:32 4:10 8:20 163 161-165 1359 173 170-178 12/9
9.50 1:19:40 4:07 8:15 163 159-165 1345 176 166-180 10/11
10.00 1:23:45 4:06 8:12 164 163-165 1344 175 168-182 11/13
10.50 1:27:50 4:04 8:08 162 160-164 1318 177 172-184 9/11
11.00 1:32:05 4:15 8:30 162 160-166 1378 175 162-182 10/10
11.50 1:36:18 4:13 8:26 164 161-166 1383 176 168-184 17/16
12.00 1:40:39 4:21 8:42 164 162-167 1426 173 158-180 11/11
12.50 1:44:53 4:14 8:29 165 163-167 1400 174 164-180 11/12
13.00 1:49:08 4:14 8:29 166 164-169 1408 174 168-182 11/11
13.25 1:51:00 1:52 7:21 169 167-172 1241 178 168-190 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.3 1:50:53 8:22
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.95% More
    800m 3:52 7:46 51.01% More
    1km 4:52 7:50 53.27% More
    Mile 7:57 7:57 56.18% More
    5k 25:32 8:13 58.13% More
    5 miles 41:37 8:19 58.17% More
    10k 51:44 8:20 58.41% More
    10 miles 1:23:30 8:21 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.27
    5km 23:49 7:40 62.32
    5M 39:26 7:53 61.38
    10km 49:39 7:59 60.87
    10M 1:22:13 8:13 60.35
    Half 1:49:28 8:21 59.82
    20M 2:51:25 8:34 59.75
    Mara 3:48:14 8:43 60.00

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