Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 9:01am by Mr. K.

Run > parkrun
  • Time
    29:33
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    91.4%
  • WAVA
    51.48
  • Stride(cm)
    100
  • Cals
    324
  • Watts
    249
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1247
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 123/135bpm [1250b/mi] 103cal 232/W 5.9/6.43mph
2) 1mi - 8:56(8:57/mi) 135/140bpm [1207b/mi] 100cal 259/W 6.72/7.1mph
3) 1mi - 9:22(9:22/mi) 138/141bpm [1293b/mi] 108cal 252/W 6.41/6.99mph
4) 0.13mi - 1:04(8:06/mi) 142/145bpm [1151b/mi] 13cal 276/W 7.41/7.48mph
10:10 8:56 9:22 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 94 71-118 999 168 160-170 227 216-236 73/2
0.25 2:34 1:15 9:58 120 116-123 1195 168 166-170 228 214-251 1/2
0.38 3:53 1:18 10:27 123 120-127 1286 169 166-172 234 208-265 0/2
0.50 5:06 1:13 9:42 127 123-130 1231 172 168-174 243 234-259 3/0
0.63 6:24 1:18 10:27 131 129-134 1370 171 166-176 245 209-278 3/0
0.75 7:38 1:14 9:55 128 125-130 1269 170 166-172 219 201-244 0/1
0.88 8:53 1:15 10:00 132 130-135 1321 170 168-172 249 238-268 1/1
1.00 10:09 1:16 10:08 129 127-134 1308 170 166-172 232 218-265 2/1
1.13 11:20 1:10 9:24 132 128-134 1240 170 168-172 250 234-279 2/0
1.25 12:30 1:10 9:20 134 133-136 1252 170 168-174 249 242-255 1/0
1.38 13:36 1:06 8:51 135 133-136 1195 170 168-172 251 245-256 1/1
1.50 14:44 1:08 9:03 134 132-136 1213 172 168-174 257 241-274 0/3
1.63 15:45 1:01 8:08 136 133-140 1106 172 170-174 270 257-277 0/0
1.75 16:49 1:04 8:29 137 136-140 1163 172 170-174 267 251-278 0/3
1.88 17:58 1:09 9:12 136 135-138 1252 171 170-172 260 242-275 0/3
2.00 19:06 1:08 9:04 137 133-138 1243 172 172-174 267 257-283 2/0
2.13 20:20 1:14 9:52 138 136-140 1363 172 170-174 260 231-280 3/0
2.25 21:32 1:12 9:39 138 135-140 1331 171 168-174 236 222-249 0/0
2.38 22:42 1:10 9:18 138 135-139 1283 171 170-172 253 235-279 0/1
2.50 23:55 1:13 9:40 138 135-140 1335 171 168-174 250 239-268 1/0
2.63 25:07 1:13 9:43 137 136-139 1331 170 166-172 253 232-279 2/0
2.75 26:17 1:10 9:18 137 135-139 1274 172 170-174 247 240-252 1/2
2.88 27:23 1:06 8:46 140 138-141 1228 172 172-174 258 249-267 1/0
3.00 28:28 1:05 8:43 139 136-141 1212 172 170-174 263 243-274 0/2
3.13 29:29 1:00 8:02 141 139-145 1133 175 170-178 276 265-293 0/2
3.13 29:34 5 11:57 145 145-145 1734 174 174-174 292 292-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 29:33 9:26
    Still 0.1 - - 1 -

  • Power Distribution

    249W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.35% More
    800m 4:17 8:37 46.80% More
    1km 5:26 8:44 48.60% More
    Mile 8:56 8:56 50.92% More
    5k 29:13 9:24 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:19 9:26 51.46
    5M 48:33 9:43 50.71
    10km 1:01:08 9:50 50.30
    10M 1:41:13 10:07 49.91
    Half 2:14:46 10:17 49.48
    20M 3:31:03 10:33 49.44
    Mara 4:40:59 10:43 49.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here