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Sat 3rd Feb 2024 at 9:04am by Fairy clogs

Run > parkrun
  • breezy
  • Time
    23:14
  • Miles
    3.16
  • Min/mi
    7:21
  • Pacing
    95%
  • WAVA
    85.25
  • Stride(cm)
    114
  • Cals
    219
  • Watts
    238
  • Cadence
    192
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1225
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 163/175bpm [1185b/mi] 66cal 238/320W
2) 1mi - 7:32(7:32/mi) 168/171bpm [1265b/mi] 72cal 230/264W
3) 1mi - 7:24(7:24/mi) 169/172bpm [1251b/mi] 71cal 237/303W
4) 0.16mi - 1:02(6:26/mi) 167/168bpm [1074b/mi] 10cal 256/282W
7:16 7:32 7:24 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:46 128 103-152 866 196 192-200 256 244-312 1/2
0.25 1:42 51 6:50 161 153-166 1101 193 190-196 261 243-274 1/1
0.38 2:36 54 7:11 169 166-173 1214 191 186-194 269 249-320 5/1
0.50 3:31 55 7:20 174 173-175 1275 192 188-196 237 224-300 0/1
0.63 4:26 55 7:23 172 171-174 1270 192 190-194 229 225-234 1/2
0.75 5:22 56 7:30 164 161-171 1229 192 190-194 235 227-241 1/1
0.88 6:18 55 7:24 165 164-167 1221 194 190-196 227 222-230 1/2
1.00 7:16 58 7:42 166 165-167 1278 194 192-198 238 224-262 2/0
1.13 8:13 57 7:35 166 166-167 1258 193 192-196 226 223-228 0/1
1.25 9:08 55 7:20 166 165-167 1218 192 186-194 229 220-242 1/2
1.38 10:05 57 7:39 164 162-167 1254 192 190-194 243 233-256 3/0
1.50 11:03 58 7:43 169 166-171 1303 192 188-196 233 220-264 2/1
1.63 11:59 56 7:29 170 169-170 1272 193 192-194 225 219-235 1/1
1.75 12:56 57 7:38 170 169-171 1297 192 190-194 229 223-241 1/1
1.88 13:50 54 7:11 169 168-169 1214 191 186-194 222 202-240 0/3
2.00 14:48 58 7:41 169 168-171 1298 192 190-194 235 224-245 1/1
2.13 15:43 56 7:24 169 168-170 1252 192 190-194 233 223-242 1/1
2.25 16:38 55 7:21 169 168-171 1243 191 190-192 259 228-303 4/0
2.38 17:34 55 7:22 171 170-171 1261 190 188-192 238 232-271 1/1
2.50 18:28 54 7:16 171 170-171 1241 190 186-194 230 227-236 0/2
2.63 19:24 56 7:27 170 170-172 1268 192 190-194 235 232-238 1/1
2.75 20:21 58 7:40 171 170-171 1312 191 188-196 227 212-236 1/3
2.88 21:19 57 7:40 166 165-170 1272 192 188-194 238 220-264 3/1
3.00 22:12 53 7:02 166 165-167 1167 192 190-196 234 221-255 1/1
3.13 23:01 49 6:33 167 166-168 1093 192 190-194 253 239-270 1/2
3.16 23:14 13 6:15 167 166-167 1043 194 192-196 268 261-282 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 114cm

  • Power Distribution

    238W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 67.25% More
    800m 3:28 6:58 75.90% More
    1km 4:23 7:03 77.26% More
    Mile 7:14 7:14 76.92% More
    5k 22:52 7:22 85.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 81.04
    5km 22:49 7:21 85.22
    5M 37:47 7:33 84.36
    10km 47:35 7:39 84.04
    10M 1:18:47 7:53 84.08
    Half 1:44:54 8:00 82.72
    20M 2:44:16 8:13 83.70
    Mara 3:38:42 8:21 83.65
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