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Sat 3rd Feb 2024 at 9:04am by Llamadance

Run > Race
  • drizzle
  • breezy
  • Time
    20:42
  • Miles
    3.11
  • Min/mi
    6:39
  • Pacing
    95.5%
  • WAVA
    72.89
  • Stride(cm)
    132
  • Cals
    347
  • Watts
    282
  • Cadence
    183
  • BPM
    170
  • %MHR
    92
  • B/mi
    1133
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 153/166bpm [626b/km] 53cal 92/98rpm 287/427W 14.68/22.21kmph
2) 1km - 4:07(4:07/km) 169/173bpm [696b/km] 63cal 92/93rpm 281/312W 14.58/15.08kmph
3) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 67cal 91/97rpm 282/317W 14.59/15.23kmph
4) 1km - 4:16(4:16/km) 177/180bpm [754b/km] 70cal 91/92rpm 277/302W 14.08/14.83kmph
5) 1km - 4:07(4:08/km) 179/182bpm [739b/km] 94cal 92/93rpm 281/329W 14.53/15.55kmph
4:05 4:07 4:07 4:16 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 125 96-147 781 187 184-196 326 288-437 2/0
0.25 1:36 49 6:30 154 149-157 1000 184 182-184 292 280-306 0/4
0.38 2:28 52 6:58 161 157-163 1122 182 176-184 278 235-299 3/0
0.50 3:18 50 6:38 160 159-162 1062 182 180-182 277 264-296 1/1
0.63 4:07 50 6:38 163 159-166 1082 182 180-184 277 265-294 2/1
0.75 4:59 51 6:50 165 164-167 1128 184 180-186 278 266-293 1/1
0.88 5:46 48 6:21 167 165-169 1060 184 182-186 286 270-299 1/2
1.00 6:36 49 6:34 170 167-172 1117 181 176-184 281 253-313 1/1
1.13 7:27 51 6:48 170 168-172 1157 184 182-184 278 259-297 3/1
1.25 8:16 49 6:34 172 170-173 1131 184 182-184 282 261-308 1/1
1.38 9:05 49 6:31 173 171-174 1126 183 180-184 282 267-293 1/2
1.50 9:55 50 6:40 173 170-175 1153 182 176-184 284 273-296 1/1
1.63 10:44 49 6:30 175 172-177 1139 184 182-194 290 277-321 1/2
1.75 11:34 51 6:46 176 174-177 1191 181 176-184 275 249-299 1/1
1.88 12:24 50 6:38 175 173-176 1162 183 180-184 279 261-300 3/1
2.00 13:15 51 6:46 176 174-179 1192 183 180-184 280 254-302 1/1
2.13 14:07 52 6:56 176 174-179 1221 180 174-184 270 241-285 1/2
2.25 14:58 51 6:44 176 174-177 1186 183 182-184 277 265-290 1/1
2.38 15:47 49 6:34 178 174-180 1170 183 182-184 284 264-306 1/2
2.50 16:41 54 7:16 177 175-180 1286 181 178-184 269 241-295 1/1
2.63 17:32 51 6:45 178 178-180 1201 184 182-186 267 248-311 3/2
2.75 18:22 50 6:42 178 177-179 1194 183 182-184 277 244-320 1/1
2.88 19:12 50 6:40 178 176-181 1188 182 176-184 280 264-309 1/2
3.00 20:02 50 6:40 179 177-181 1194 184 184-184 293 268-312 1/1
3.11 20:42 40 6:16 180 179-182 1129 186 184-186 298 281-331 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 20:39 6:39
    Still 0.2 - - 3 -

  • Power Distribution

    282W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.23% More
    800m 3:13 6:29 62.23% More
    1km 4:03 6:31 65.14% More
    Mile 6:33 6:33 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.00
    5km 20:41 6:39 72.94
    5M 35:33 7:07 69.25
    10km 45:31 7:20 67.55
    10M 1:18:15 7:50 64.55
    Half 1:46:25 8:07 62.66
    20M 2:52:17 8:37 60.56
    Mara 3:54:18 8:57 59.56

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