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Sat 3rd Feb 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • breezy
  • Time
    23:36
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    94.1%
  • WAVA
    68.44
  • Stride(cm)
    118
  • Cals
    331
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1120
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 132/151bpm [619b/km] 57cal
2) 1km - 4:48(4:48/km) 151/158bpm [726b/km] 70cal
3) 1km - 4:36(4:36/km) 152/163bpm [700b/km] 68cal
4) 1km - 4:52(4:52/km) 156/161bpm [758b/km] 69cal
5) 1km - 4:38(4:38/km) 153/160bpm [708b/km] 67cal
6) 0.01km - 1(2:29/km) 151/151bpm [375b/km]
4:42 4:48 4:36 4:52 4:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 99 71-124 717 189 184-194 4/0
0.25 1:49 54 7:15 132 123-138 957 183 180-186 0/4
0.38 2:46 57 7:40 142 139-145 1088 181 178-184 0/5
0.50 3:45 59 7:50 142 139-144 1113 179 176-180 0/9
0.63 4:43 58 7:45 147 143-151 1138 179 176-186 7/3
0.75 5:41 58 7:41 148 147-150 1137 179 176-182 4/2
0.88 6:39 59 7:49 152 149-154 1187 179 176-184 6/2
1.00 7:38 58 7:48 149 147-152 1162 179 178-180 0/3
1.13 8:40 1:02 8:20 153 147-157 1274 177 174-180 7/0
1.25 9:34 54 7:13 153 151-156 1105 177 174-182 4/10
1.38 10:35 1:01 8:04 150 146-154 1210 178 176-180 6/1
1.50 11:30 55 7:20 148 146-152 1085 178 174-182 3/4
1.63 12:24 54 7:15 151 149-153 1095 179 178-182 7/4
1.75 13:18 54 7:10 152 150-156 1089 180 180-182 6/3
1.88 14:11 53 7:07 159 157-163 1132 181 180-184 0/15
2.00 15:08 57 7:34 155 154-157 1174 181 178-184 2/5
2.13 16:08 59 7:55 156 153-158 1236 179 178-182 11/2
2.25 17:06 58 7:46 159 158-161 1234 179 176-180 0/3
2.38 18:05 59 7:55 156 152-159 1234 179 176-180 10/3
2.50 19:04 59 7:53 155 152-158 1222 178 174-182 0/5
2.63 20:06 1:02 8:14 155 151-157 1277 177 174-180 12/0
2.75 21:01 55 7:19 154 148-160 1126 176 172-178 1/6
2.88 21:59 58 7:48 153 149-159 1192 178 176-184 3/4
3.00 22:54 54 7:14 151 149-152 1092 178 176-180 5/7
3.11 23:37 43 6:34 149 148-151 980 186 176-192 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 7:44
    13 5.3% 8:21
    13 4.8% 8:06
    12 5.1% 7:16
    11 7.0% 7:48
    11 7.6% 7:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:36 7:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 51.05% More
    800m 3:35 7:12 59.76% More
    1km 4:31 7:16 61.64% More
    Mile 7:26 7:26 63.81% More
    5k 23:35 7:35 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.69
    5km 23:34 7:35 68.53
    5M 39:16 7:51 67.28
    10km 49:34 7:59 66.69
    10M 1:22:33 8:15 66.36
    Half 1:50:15 8:25 65.32
    20M 2:53:33 8:41 65.75
    Mara 3:51:48 8:51 65.64
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