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Sat 3rd Feb 2024 at 9:02am by Charlie Chaplin

Run > General
  • Time
    28:23
  • Miles
    3.15
  • Min/mi
    9:01
  • Pacing
    93.9%
  • WAVA
    59.18
  • Stride(cm)
    102
  • Cals
    418
  • Cadence
    175
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 132cal 6.48/7.01mph
2) 1mi - 8:51(8:51/mi) 134cal 6.77/7.58mph
3) 1mi - 9:06(9:06/mi) 134cal 6.59/7.12mph
4) 0.15mi - 1:10(8:02/mi) 18cal 7.48/7.31mph
9:15 8:51 9:06 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 174 120-184 1/1
0.25 2:24 1:11 9:24 174 170-176 1/2
0.38 3:29 1:05 8:38 174 172-176 1/2
0.50 4:39 1:10 9:18 175 172-176 3/1
0.63 5:45 1:06 8:52 175 174-176 2/0
0.75 6:55 1:09 9:15 175 172-180 3/2
0.88 8:03 1:08 9:04 175 172-180 2/0
1.00 9:15 1:13 9:41 174 172-176 0/1
1.13 10:20 1:04 8:35 174 170-176 1/2
1.25 11:24 1:05 8:39 176 174-178 1/2
1.38 12:33 1:09 9:09 174 172-180 0/2
1.50 13:40 1:07 8:57 174 172-176 1/0
1.63 14:46 1:06 8:48 174 170-180 0/1
1.75 15:57 1:11 9:24 174 172-176 0/1
1.88 17:00 1:03 8:23 174 174-176 0/1
2.00 18:07 1:07 8:56 175 174-176 1/1
2.13 19:16 1:09 9:13 176 174-178 2/0
2.25 20:23 1:07 8:54 173 168-176 1/2
2.38 21:34 1:11 9:28 173 172-174 3/0
2.50 22:50 1:16 10:10 174 172-174 1/1
2.63 23:55 1:06 8:45 174 172-176 1/1
2.75 25:02 1:06 8:49 173 170-176 1/3
2.88 26:06 1:04 8:34 173 172-176 0/3
3.00 27:13 1:07 8:55 175 174-178 1/1
3.13 28:14 1:01 8:08 179 176-182 1/1
3.15 28:24 10 8:08 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 28:20 9:01
    Walk 0.2 120 0 4 26:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 43.10% More
    800m 4:16 8:34 51.35% More
    1km 5:20 8:35 53.53% More
    Mile 8:49 8:49 55.12% More
    5k 28:00 9:01 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.79
    5km 27:58 9:00 59.32
    5M 46:19 9:16 58.66
    10km 58:19 9:23 58.33
    10M 1:36:34 9:39 58.41
    Half 2:08:35 9:49 57.69
    20M 3:21:21 10:04 58.38
    Mara 4:28:04 10:14 58.47
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