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Sat 3rd Feb 2024 at 9:01am by Boycie

Run > General
  • Time
    18:26
  • Miles
    3.10
  • Min/mi
    5:57
  • Pacing
    85.8%
  • WAVA
    77.38
  • Stride(cm)
    154
  • Cals
    313
  • Watts
    443
  • Cadence
    176
  • BPM
    159
  • %MHR
    88.9
  • B/mi
    947
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:26(5:31/mi) 143/155bpm [790b/mi] 51cal 445/558W
2) 0.62mi - 4:01(6:28/mi) 157/161bpm [1015b/mi] 67cal 445/625W
3) 0.62mi - 3:30(5:38/mi) 163/170bpm [918b/mi] 61cal 446/616W
4) 0.62mi - 3:57(6:22/mi) 167/171bpm [1062b/mi] 71cal 460/595W
5) 0.62mi - 3:32(5:43/mi) 166/170bpm [949b/mi] 63cal 412/570W
3:26 4:01 3:30 3:57 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:20 115 65-146 613 183 170-190 395 140-436 0/4
0.25 1:19 39 5:10 147 145-148 759 179 178-180 368 330-433 0/12
0.38 1:59 40 5:20 148 146-151 789 179 178-180 451 415-481 0/6
0.50 2:42 43 5:43 149 148-151 852 178 176-180 482 434-530 2/0
0.63 3:27 46 6:05 153 149-155 930 175 174-176 529 504-558 8/0
0.75 4:31 1:04 8:30 158 154-161 1343 166 162-174 551 462-625 17/0
0.88 5:15 44 5:50 155 154-157 904 174 172-176 369 341-458 0/4
1.00 6:00 45 6:03 157 154-160 951 174 172-176 435 353-526 5/1
1.13 6:43 43 5:46 158 157-159 910 175 174-176 413 394-479 1/2
1.25 7:29 46 6:06 159 156-161 969 177 174-180 401 380-414 1/3
1.38 8:11 42 5:39 158 156-159 894 178 176-182 327 268-366 0/10
1.50 8:51 39 5:16 162 159-167 853 178 176-178 399 327-459 0/9
1.63 9:32 41 5:26 162 158-164 880 179 178-180 439 405-465 0/5
1.75 10:15 43 5:45 165 163-166 948 178 178-180 512 448-534 3/0
1.88 11:01 46 6:06 167 164-170 1020 177 176-178 555 499-616 7/0
2.00 11:46 45 6:02 168 166-170 1014 177 176-178 506 385-595 3/3
2.13 12:27 42 5:32 166 164-168 920 178 176-180 407 359-495 1/2
2.25 13:24 56 7:29 167 164-171 1250 171 166-176 519 477-580 16/0
2.38 14:17 54 7:08 168 164-171 1200 170 166-174 470 363-552 10/1
2.50 14:59 42 5:36 163 161-166 913 175 174-178 348 325-385 0/5
2.63 15:42 43 5:44 163 161-164 934 178 176-180 379 333-409 1/5
2.75 16:27 45 5:57 165 164-168 982 175 174-176 441 382-570 4/1
2.88 17:10 43 5:44 167 166-169 959 176 174-178 427 403-500 1/1
3.00 17:54 44 5:53 167 165-169 983 178 174-182 400 374-422 1/4
3.10 18:26 32 5:11 168 165-170 872 186 178-194 421 322-570 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 6:59
    26 9.6% 8:03
    14 2.7% 5:59

  • Cadence Distribution

    176 avge / 194 max Stride Length: 154cm

  • Power Distribution

    443W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 62.76% More
    800m 2:40 5:21 70.91% More
    1km 3:25 5:31 72.50% More
    Mile 5:43 5:43 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 81.26
    5km 18:29 5:57 77.18
    5M 31:21 6:16 74.08
    10km 39:55 6:25 72.59
    10M 1:07:45 6:47 70.15
    Half 1:31:27 6:59 68.54
    20M 2:26:22 7:19 66.92
    Mara 3:17:35 7:32 66.22

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