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Sat 3rd Feb 2024 at 6:48am by LS21

Run > General
  • Time
    2:00:25
  • Miles
    15.56
  • Min/mi
    7:44
  • Pacing
    67.1%
  • WAVA
    64.21
  • Cals
    1351
  • BPM
    140
  • %MHR
    76.9
  • B/mi
    1083
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 126/134bpm [921b/mi] 108cal 8.21/9.79mph
2) 0.31mi - 2:14(7:12/mi) 133/137bpm [959b/mi] 36cal 8.32/10.21mph
3) 0.5mi - 3:04(6:09/mi) 151/156bpm [928b/mi] 55cal 9.76/10.99mph
4) 0.5mi - 4:03(8:02/mi) 135/160bpm [1084b/mi] 62cal 7.47/8.86mph
5) 1mi - 5:40(5:40/mi) 158/163bpm [894b/mi] 105cal 10.6/11.66mph
6) 0.32mi - 2:15(7:04/mi) 145/163bpm [1025b/mi] 37cal 8.49/10.46mph
7) 0.5mi - 3:05(6:12/mi) 158/162bpm [979b/mi] 57cal 9.69/10.91mph
8) 0.51mi - 4:07(8:03/mi) 145/149bpm [1166b/mi] 68cal 7.46/8.91mph
9) 1mi - 5:33(5:33/mi) 159/165bpm [882b/mi] 102cal 10.82/12.63mph
10) 0.31mi - 2:16(7:13/mi) 137/163bpm [989b/mi] 25cal 8.31/9.58mph
11) 0.5mi - 3:01(6:04/mi) 159/163bpm [964b/mi] 56cal 9.9/10.87mph
12) 1mi - 8:36(8:36/mi) 139/150bpm [1196b/mi] 96cal 6.97/8.15mph
13) 1mi - 9:01(9:01/mi) 142/153bpm [1281b/mi] 102cal 6.65/8.47mph
14) 1mi - 8:39(8:39/mi) 132/144bpm [1141b/mi] 52cal 6.94/8.49mph
15) 1mi - 9:08(9:08/mi) 132/147bpm [1206b/mi] 46cal 6.57/9.25mph
16) 1mi - 9:45(9:45/mi) 130/156bpm [1268b/mi] 44cal 6.15/8.19mph
17) 1mi - 8:00(8:00/mi) 133/149bpm [1065b/mi] 43cal 7.5/8.83mph
18) 1mi - 7:42(7:43/mi) 138/156bpm [1064b/mi] 52cal 7.78/9.04mph
19) 1mi - 8:08(8:09/mi) 142/158bpm [1156b/mi] 93cal 7.37/8.76mph
20) 1mi - 7:57(7:57/mi) 144/153bpm [1146b/mi] 104cal 7.54/10.85mph
21) 0.1mi - 52(8:16/mi) 139/145bpm [1148b/mi] 8cal 7.26/7.72mph
7:18 2:14 3:04 4:03 5:40 2:15 3:05 4:07 5:33 2:16 3:01 8:36 9:01 8:39 9:08 9:45 8:00 7:42 8:08 7:57 52

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 126 71-134 920 0/19
1.31 9:31 2:13 7:12 133 131-137 957 0/8
1.81 12:53 3:22 +1 6:46 151 137-160 1023 1/2
2.31 18:02 5:09 +1 10:13 134 101-160 1370 18/0
3.31 23:41 5:39 5:40 158 140-163 895 4/12
3.62 26:23 2:41 +1 8:29 145 141-163 1229 0/6
4.12 29:42 3:20 +1 6:44 157 147-162 1057 1/1
4.63 34:32 4:49 +1 9:26 145 126-149 1367 15/1
5.63 40:04 5:33 5:33 159 127-165 883 0/14
5.94 43:53 3:49 +1 12:10 137 113-163 1667 0/4
6.44 47:20 3:26 +1 6:56 159 147-163 1103 2/1
7.44 56:26 9:06 +1 9:07 139 121-150 1266 13/6
8.44 1:05:27 9:00 9:01 142 131-153 1281 43/1
9.43 1:14:05 8:38 8:39 132 127-144 1141 1/17
10.43 1:23:33 9:28 +2 9:28 132 120-147 1250 15/16
11.43 1:33:18 9:45 9:46 130 120-156 1269 27/11
12.43 1:41:17 7:59 7:59 133 119-149 1063 2/18
13.43 1:48:59 7:42 7:43 138 129-156 1064 0/29
14.43 1:57:07 8:08 8:09 142 134-158 1158 18/5
15.43 2:05:04 7:56 7:57 144 132-153 1145 37/18
15.53 2:05:56 52 +1 8:24 139 134-146 1167 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.8% 8:23
    51 1.9% 8:53
    29 2.9% 10:12
    21 1.2% 8:10
    14 1.0% 8:40
    13 4.1% 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 61.30% More
    800m 2:43 5:27 70.93% More
    1km 3:22 5:25 74.40% More
    Mile 5:33 5:33 76.66% More
    5k 21:02 6:46 68.89% More
    5 miles 35:43 7:09 66.05% More
    10k 45:24 7:18 64.90% More
    10 miles 1:19:41 7:58 61.11% More
    Half 1:46:42 8:09 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.95
    5km 22:13 7:09 65.24
    5M 36:36 7:19 64.46
    10km 45:58 7:24 64.09
    10M 1:15:44 7:34 64.29
    Half 1:40:32 7:40 63.58
    20M 2:36:42 7:50 64.64
    Mara 3:28:01 7:56 64.93
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