Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 2nd Feb 2024 at 9:46am by MsG

Walk > General
  • Time
    4:04:02
  • Miles
    12.32
  • Min/mi
    19:48
  • Stride(cm)
    66
  • Cals
    1197
  • Cadence
    122
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    1860
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:55(11:08/km) 97/115bpm [1079b/km] 99cal 60/68rpm
2) 1.61km - 18:26(11:27/km) 98/122bpm [1122b/km] 93cal 62/67rpm
3) 1.61km - 19:22(12:02/km) 100/113bpm [1203b/km] 97cal 59/77rpm
4) 1.61km - 19:03(11:50/km) 99/112bpm [1172b/km] 95cal 60/66rpm
5) 1.61km - 20:41(12:51/km) 95/121bpm [1221b/km] 98cal 56/73rpm
6) 1.61km - 20:35(12:47/km) 97/130bpm [1240b/km] 99cal 52/65rpm
7) 1.61km - 19:46(12:16/km) 91/99bpm [1117b/km] 95cal 58/68rpm
8) 1.61km - 20:32(12:45/km) 91/104bpm [1161b/km] 96cal 55/65rpm
9) 1.61km - 21:39(13:27/km) 91/108bpm [1224b/km] 99cal 51/68rpm
10) 1.61km - 19:50(12:19/km) 94/104bpm [1158b/km] 95cal 57/68rpm
11) 1.61km - 18:41(11:36/km) 97/123bpm [1126b/km] 99cal 60/66rpm
12) 1.61km - 21:20(13:15/km) 87/101bpm [1153b/km] 102cal 51/66rpm
13) 0.51km - 6:11(12:15/km) 92/100bpm [1128b/km] 30cal 52/67rpm
17:55 18:26 19:22 19:03 20:41 20:35 19:46 20:32 21:39 19:50 18:41 21:20 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:55 9:55 +51 19:51 98 69-114 1945 128 116-136 11/5
1.00 20:33 10:38 +1:49 21:16 96 76-106 2042 128 120-134 9/6
1.50 30:38 10:04 +51 20:09 94 80-106 1894 128 122-134 3/21
2.00 39:50 9:12 18:25 102 82-122 1878 125 120-132 11/12
2.50 50:10 10:19 +39 20:39 101 90-113 2086 123 110-130 20/21
3.00 1:02:04 11:54 +2:13 23:48 100 82-111 2380 123 114-128 16/16
3.50 1:12:57 10:54 +1:35 21:47 98 84-108 2135 124 116-128 23/20
4.00 1:23:33 10:36 +51 21:11 99 83-111 2098 122 102-130 22/24
4.50 1:32:54 9:21 18:41 97 89-100 1812 124 118-130 19/19
5.00 1:48:53 15:59 +4:39 31:58 94 74-121 3005 117 102-140 16/20
5.50 2:00:49 11:57 +1:30 23:54 99 86-110 2365 120 108-124 17/15
6.00 2:13:04 12:14 +2:08 24:28 97 83-130 2374 121 94-130 13/14
6.50 2:24:55 11:51 +1:56 23:43 89 75-96 2110 123 108-136 10/12
7.00 2:35:49 10:54 +1:03 21:48 92 83-99 2005 121 106-126 13/11
7.50 2:45:21 9:33 19:05 95 80-104 1813 122 114-130 13/9
8.00 3:04:30 19:08 +8:11 38:17 88 73-96 3369 121 100-128 8/12
8.50 3:19:43 15:14 +4:38 30:27 89 69-103 2710 120 92-136 8/6
9.00 3:36:51 17:08 +6:05 34:16 93 66-108 3187 120 106-128 11/13
9.50 3:47:52 11:01 +1:04 22:02 95 84-104 2093 122 112-128 10/9
10.00 3:59:19 11:27 +1:33 22:53 93 78-104 2129 122 108-130 16/7
10.50 4:08:50 9:31 +7 19:02 95 84-104 1808 125 118-130 17/6
11.00 4:18:08 9:18 18:36 100 89-123 1861 123 116-128 15/8
11.50 4:53:07 34:59 +24:44 1:09:59 90 78-101 6298 122 110-128 8/21
12.00 5:38:30 45:22 +34:28 1:30:44 85 62-99 7713 119 94-130 13/11
12.32 5:44:57 6:27 20:16 92 84-100 1864 122 106-134 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 18:50

  • Cadence Distribution

    122 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:06 18:18 More
    1km 11:27 18:26 More
    Mile 18:43 18:43 More
    5k 1:03:17 20:22 More
    5 miles 1:48:44 21:45 More
    10k 2:17:05 22:04 More
    10 miles 3:57:09 23:43 More

Photos



Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here