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Fri 2nd Feb 2024 at 12:59pm by Lip Gloss

Run > Race

Metro Aberdeen Proms 3k Winter Series #5

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Time
17:27
Miles
1.88
Min/mi
9:17
Pacing
97.7%
WAVA
61.81
Stride(cm)
94
Cals
179
Cadence
184
BPM
153
%MHR
89.4
B/mi
1418
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62mi - 5:43(9:12/mi) 144/157bpm [1326b/mi] 55cal 6.52/6.89mph
2) 0.62mi - 5:51(9:25/mi) 158/160bpm [1488b/mi] 62cal 6.37/6.57mph
3) 0.62mi - 5:47(9:18/mi) 161/164bpm [1498b/mi] 62cal 6.45/6.8mph
4) 0.01mi - 5(7:18/mi) 164/164bpm [1197b/mi] 8.22/7.06mph

5:43 5:51 5:47 5

alpenrose
Well done!

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	100 91-118	936	197 188-200	2/0
0.13	1:08	33	8:50	132 123-141	1166	195 192-200	1/1
0.19	1:42	34	9:06	143 141-144	1301	190 188-192	2/2
0.25	2:17	35	9:19	147 144-148	1370	187 186-188	2/0
0.31	2:52	35	9:16	150 148-151	1389	186 184-188	0/5
0.38	3:27	35	9:20	152 152-153	1419	183 182-184	2/3
0.44	4:02	35	9:21	153 152-154	1430	185 184-186	1/0
0.50	4:36	34	9:08	155 154-155	1416	186 184-188	0/0
0.56	5:10	34	9:05	155 155-156	1409	186 184-186	2/1
0.63	5:45	35	9:14	156 156-157	1440	183 182-184	1/1
0.69	6:21	35	9:27	157 155-157	1484	183 180-186	3/0
0.75	6:56	35	9:23	157 157-158	1472	182 182-184	0/4
0.81	7:31	35	9:24	158 158-159	1486	183 182-184	0/2
0.88	8:06	35	9:25	159 158-159	1497	182 182-184	4/0
0.94	8:41	35	9:21	159 158-159	1487	181 178-182	0/3
1.00	9:17	36	9:37	158 157-160	1521	180 178-180	0/3
1.06	9:52	35	9:16	158 157-158	1464	182 180-184	1/4
1.13	10:27	35	9:23	158 158-159	1481	182 180-182	0/1
1.19	11:03	36	9:33	159 158-159	1517	180 178-180	3/1
1.25	11:39	35	9:27	159 158-160	1504	180 178-180	2/0
1.31	12:14	35	9:22	160 160-160	1499	181 180-182	0/1
1.38	12:48	35	9:17	160 160-160	1485	182 180-184	1/3
1.44	13:24	36	9:29	160 159-160	1517	180 180-182	3/0
1.50	14:00	36	9:30	160 160-161	1519	180 178-182	0/2
1.56	14:36	36	9:34	160 160-161	1531	179 178-180	1/2
1.63	15:11	35	9:23	161 160-161	1511	180 178-182	3/0
1.69	15:46	35	9:20	161 161-161	1502	181 180-182	1/2
1.75	16:21	35	9:19	163 162-163	1519	182 182-182	3/1
1.81	16:55	34	9:12	163 163-163	1499	181 180-182	1/1
1.88	17:26	31	8:21	163 163-164	1360	188 180-196	0/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 17:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	1.9	17:26	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	48.60%	More
800m	4:29	9:02	54.11%	More
1km	5:38	9:04	55.96%	More
Mile	9:12	9:12	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	59.70
5km	29:55	9:38	61.82
5M	49:51	9:58	60.73
10km	1:02:57	10:08	60.31
10M	1:44:54	10:29	59.84
Half	2:20:10	10:42	58.60
20M	3:40:44	11:02	58.83
Mara	4:54:56	11:15	58.49

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