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Fri 2nd Feb 2024 at 12:59pm by Ally-C

Run > General
  • Time
    12:33
  • Miles
    1.87
  • Min/mi
    6:43
  • Pacing
    95.3%
  • WAVA
    73.78
  • Stride(cm)
    128
  • Cals
    171
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1036
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:02(6:29/mi) 146/160bpm [946b/mi] 48cal 9.26/9.91mph
2) 0.62mi - 4:17(6:54/mi) 162/164bpm [1117b/mi] 61cal 8.7/9.14mph
3) 0.62mi - 4:11(6:45/mi) 166/169bpm [1119b/mi] 62cal 8.9/10.25mph
4) 0.01mi - 3(5:08/mi) 169/169bpm [868b/mi] 11.68/10.33mph
4:02 4:17 4:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 88 76-105 559 185 182-190 0/0
0.13 47 23 6:07 126 107-146 770 183 182-184 2/0
0.19 1:10 23 6:11 147 146-148 910 183 180-184 1/0
0.25 1:33 23 6:15 150 149-151 938 185 184-186 0/0
0.31 1:57 24 6:25 153 152-155 981 183 182-184 0/2
0.38 2:22 25 6:39 156 154-157 1038 185 184-186 2/1
0.44 2:47 25 6:35 157 157-158 1035 185 184-186 1/0
0.50 3:12 25 6:43 159 158-160 1068 186 184-188 0/0
0.56 3:37 25 6:42 160 159-160 1073 186 184-188 2/0
0.63 4:03 25 6:48 160 159-160 1087 186 184-188 2/0
0.69 4:29 26 6:55 161 160-161 1115 186 184-186 0/2
0.75 4:55 26 6:52 161 161-161 1106 186 184-188 0/0
0.81 5:21 26 6:53 161 160-162 1108 187 186-188 1/1
0.88 5:47 26 6:59 162 161-162 1130 187 186-188 1/2
0.94 6:14 27 7:12 161 157-162 1158 184 176-188 0/1
1.00 6:39 26 6:52 162 160-163 1114 187 176-190 1/0
1.06 7:05 25 6:46 162 161-163 1096 190 190-190 0/2
1.13 7:30 26 6:50 163 162-164 1113 191 190-192 0/2
1.19 7:56 26 6:50 164 164-164 1121 190 188-192 1/2
1.25 8:22 26 6:52 164 164-164 1126 191 188-192 0/1
1.31 8:48 26 6:58 164 164-164 1143 190 188-190 2/0
1.38 9:13 25 6:45 165 165-166 1114 190 188-190 0/1
1.44 9:39 26 6:52 166 165-166 1139 190 188-190 1/1
1.50 10:05 26 6:59 166 166-166 1159 190 188-190 0/1
1.56 10:32 26 7:02 166 166-166 1168 191 188-192 1/1
1.63 10:58 26 7:00 167 166-168 1169 190 188-192 2/0
1.69 11:23 25 6:37 167 167-167 1106 192 190-194 1/0
1.75 11:48 25 6:45 169 168-169 1141 190 188-192 0/0
1.81 12:13 25 6:35 168 168-169 1106 190 188-192 0/4
1.87 12:34 21 5:50 169 168-169 985 194 186-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 1.9 12:33 6:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 58.38% More
    800m 3:08 6:19 66.02% More
    1km 3:58 6:24 68.70% More
    Mile 6:36 6:36 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.06
    5km 21:30 6:55 72.57
    5M 35:36 7:07 71.61
    10km 44:49 7:13 71.09
    10M 1:14:13 7:25 70.59
    Half 1:38:49 7:33 70.02
    20M 2:34:44 7:44 70.05
    Mara 3:26:01 7:52 70.41
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