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Wed 31st Jan 2024 at 10:04am by SeanMc

Run > Long Run
  • breezy
  • Time
    2:54:26
  • Miles
    15.07
  • Min/mi
    11:34
  • Pacing
    59.1%
  • WAVA
    47.37
  • Stride(cm)
    81
  • Cals
    979
  • Cadence
    172
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1174
  • Asc(m)
    410
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 124/131bpm [1343b/mi] 126cal 5.54/7.6mph
2) 1mi - 11:12(11:12/mi) 105/132bpm [1176b/mi] 77cal 5.36/5.74mph
3) 1mi - 10:47(10:47/mi) 98/116bpm [1057b/mi] 54cal 5.56/6.32mph
4) 1mi - 11:00(11:00/mi) 100/134bpm [1100b/mi] 58cal 5.45/5.8mph
5) 1mi - 10:59(10:59/mi) 100/110bpm [1098b/mi] 57cal 5.46/5.74mph
6) 1mi - 14:27(14:27/mi) 95/120bpm [1373b/mi] 63cal 4.15/5.95mph
7) 1mi - 11:12(11:12/mi) 99/111bpm [1110b/mi] 57cal 5.35/5.57mph
8) 1mi - 10:54(10:54/mi) 101/120bpm [1100b/mi] 59cal 5.51/5.78mph
9) 1mi - 11:05(11:05/mi) 97/116bpm [1075b/mi] 49cal 5.42/5.61mph
10) 1mi - 11:06(11:06/mi) 101/111bpm [1121b/mi] 60cal 5.4/5.7mph
11) 1mi - 14:24(14:24/mi) 97/117bpm [1397b/mi] 73cal 4.17/7.03mph
12) 1mi - 11:18(11:18/mi) 104/113bpm [1175b/mi] 69cal 5.31/5.61mph
13) 1mi - 11:15(11:15/mi) 99/121bpm [1113b/mi] 53cal 5.34/5.63mph
14) 1mi - 11:40(11:40/mi) 99/111bpm [1155b/mi] 55cal 5.14/6.1mph
15) 1mi - 11:32(11:32/mi) 103/115bpm [1189b/mi] 65cal 5.2/5.59mph
16) 0.07mi - 46(11:20/mi) 103/106bpm [1167b/mi] 4cal 5.3/5.36mph

15 miler with Becky :-)
10:50 11:12 10:47 11:00 10:59 14:27 11:12 10:54 11:05 11:06 14:24 11:18 11:15 11:40 11:32 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 114 68-127 1176 179 174-188 28/19
1.00 10:49 5:40 11:20 128 125-131 1450 173 170-178 22/30
1.50 16:24 5:35 11:09 107 86-132 1193 172 170-176 26/20
2.00 22:00 5:36 11:12 101 86-109 1131 171 168-176 21/35
2.50 27:16 5:16 10:32 103 91-116 1085 172 168-178 24/25
3.00 32:48 5:33 11:05 94 86-104 1043 170 166-172 12/13
3.50 38:18 5:29 10:58 104 86-132 1141 172 168-178 21/14
4.00 43:49 5:31 11:02 97 86-113 1070 172 162-178 25/26
4.50 49:19 5:31 11:01 102 94-109 1124 173 170-178 23/17
5.00 54:48 5:28 10:56 99 93-106 1083 171 166-180 21/20
5.50 1:03:34 8:47 17:33 100 71-120 1756 169 110-180 10/11
6.00 1:09:15 5:40 11:21 96 88-111 1089 172 170-178 23/21
6.50 1:14:49 5:34 11:08 98 93-106 1091 172 168-174 28/21
7.00 1:20:27 5:38 11:17 100 87-111 1128 173 166-182 19/18
7.50 1:25:57 5:30 11:00 104 92-120 1144 171 168-176 38/56
8.00 1:31:21 5:24 10:48 97 89-101 1047 173 168-178 20/22
8.50 1:36:51 5:30 11:00 96 87-116 1056 173 170-176 15/14
9.00 1:42:25 5:35 11:09 98 87-114 1093 173 168-184 16/17
9.50 1:48:07 5:41 11:22 100 92-108 1137 173 164-178 39/33
10.00 1:53:31 5:25 10:50 103 96-111 1115 174 168-180 30/30
10.50 2:02:20 8:49 17:38 100 65-116 1763 171 122-178 21/16
11.00 2:07:55 5:35 11:10 99 86-107 1106 174 168-182 21/22
11.50 2:13:28 5:33 11:05 104 98-111 1153 174 170-180 20/29
12.00 2:19:13 5:45 11:31 105 100-112 1209 174 164-178 32/23
12.50 2:24:49 5:36 11:12 101 89-121 1131 172 168-178 21/34
13.00 2:30:28 5:39 11:17 99 90-107 1117 174 168-178 10/17
13.50 2:36:09 5:41 11:21 99 93-111 1124 173 170-176 17/15
14.00 2:42:08 5:59 11:58 99 89-106 1185 169 118-182 14/22
14.50 2:47:55 5:47 11:35 103 96-110 1192 174 170-178 32/15
15.00 2:53:40 5:45 11:30 104 99-115 1196 174 166-178 26/22
15.07 2:54:26 46 11:21 102 99-106 1158 174 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 11:12
    13 8.4% 11:09
    12 9.7% 10:56
    11 10.9% 11:27
    11 5.6% 11:51
    11 5.2% 11:14

  • Cadence Distribution

    172 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 15 2:50:50 11:24
    Walk 1.6 120 0.1 2:48 39:17
    Still 0.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.47% More
    800m 5:07 10:17 41.14% More
    1km 6:30 10:27 42.20% More
    Mile 10:44 10:44 43.38% More
    5k 33:54 10:55 46.83% More
    5 miles 54:47 10:57 47.35% More
    10k 1:11:36 11:31 45.32% More
    10 miles 1:53:30 11:21 47.35% More
    Half 2:31:36 11:34 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.36
    5km 32:43 10:32 48.51
    5M 54:10 10:50 47.89
    10km 1:08:12 10:59 47.58
    10M 1:52:56 11:18 47.59
    Half 2:30:22 11:29 46.98
    20M 3:55:28 11:46 47.54
    Mara 5:13:30 11:58 47.61

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