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Tue 30th Jan 2024 at 8:06pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:21
  • Miles
    3.15
  • Min/mi
    6:28
  • Pacing
    92.9%
  • WAVA
    79.13
  • Stride(cm)
    129
  • Cals
    294
  • Cadence
    193
  • BPM
    149
  • %MHR
    87
  • B/mi
    961
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 153/168bpm [1013b/mi] 100cal 9.06/11.56mph
2) 1mi - 6:29(6:29/mi) 151/168bpm [979b/mi] 94cal 9.25/10.52mph
3) 1mi - 6:21(6:21/mi) 148/152bpm [939b/mi] 88cal 9.46/10mph
4) 0.15mi - 54(6:04/mi) 151/153bpm [915b/mi] 12cal 9.9/9.85mph

lovely clear and bright winters night
Love never ends xxx
6:37 6:29 6:21 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 113 96-133 677 197 122-222 1/0
0.25 1:34 49 6:29 137 132-142 888 201 198-206 2/0
0.38 2:26 52 6:58 158 141-165 1102 195 192-198 2/0
0.50 3:14 48 6:27 161 159-162 1037 194 190-198 1/0
0.63 4:03 49 6:32 161 160-163 1052 192 190-192 0/2
0.75 4:55 52 6:53 163 161-167 1123 193 190-196 6/0
0.88 5:45 50 6:43 163 160-166 1095 194 192-196 2/11
1.00 6:38 52 7:00 162 160-164 1134 193 190-196 2/16
1.13 7:27 49 6:34 163 160-166 1070 195 192-198 15/4
1.25 8:22 55 7:21 155 139-168 1138 192 188-196 13/3
1.38 9:12 50 6:41 145 141-148 970 192 190-196 0/15
1.50 10:00 48 6:23 147 146-149 939 191 188-196 14/1
1.63 10:49 49 6:28 147 146-148 951 191 180-196 6/3
1.75 11:29 41 5:26 148 147-149 804 194 192-196 5/7
1.88 12:18 48 6:25 148 147-149 949 193 190-196 1/6
2.00 13:07 49 6:35 149 146-152 982 191 188-196 4/4
2.13 13:54 47 6:18 146 144-148 920 191 188-196 4/5
2.25 14:45 51 6:45 146 145-147 985 191 188-192 11/1
2.38 15:33 49 6:29 146 145-147 947 192 190-196 0/11
2.50 16:22 49 6:33 146 146-147 955 191 188-194 5/5
2.63 17:08 45 6:02 148 146-149 892 191 188-198 6/2
2.75 17:52 45 5:58 150 148-151 895 191 190-192 9/2
2.88 18:41 48 6:26 150 148-152 964 191 190-196 3/5
3.00 19:28 47 6:16 150 147-152 941 191 188-196 4/3
3.13 20:14 46 6:08 151 150-153 926 193 190-196 2/3
3.15 20:22 8 6:11 152 152-152 941 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 6:13
    14 7.3% 6:26
    13 6.4% 6:32
    10 5.7% 6:19

  • Cadence Distribution

    193 avge / 222 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 20:18 6:28
    Walk 0.3 122 0 4 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 59.90% More
    800m 3:02 6:06 69.31% More
    1km 3:49 6:08 72.84% More
    Mile 6:19 6:19 76.29% More
    5k 20:05 6:28 79.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.87
    5km 20:03 6:27 79.16
    5M 33:13 6:39 78.13
    10km 41:49 6:44 77.60
    10M 1:09:14 6:55 77.10
    Half 1:32:11 7:02 76.51
    20M 2:24:22 7:13 76.57
    Mara 3:12:12 7:20 76.99

Photos



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