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Sun 28th Jan 2024 at 11:00am by HBNS

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
23:17
Miles
3.90
Min/mi
5:58
Pacing
95.1%
WAVA
90.33
Stride(cm)
139
Cals
279
Cadence
194
BPM
138
%MHR
83.1
B/mi
824
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:40(5:40/mi) 129/148bpm [732b/mi] 60cal 10.58/11.54mph
2) 1mi - 5:55(5:55/mi) 143/146bpm [845b/mi] 75cal 10.15/10.4mph
3) 1mi - 6:07(6:07/mi) 143/150bpm [875b/mi] 76cal 9.8/10.37mph
4) 0.9mi - 5:35(6:13/mi) 143/148bpm [888b/mi] 68cal 9.66/10.16mph

5:40 5:55 6:07 5:35

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	96 84-108	542	199 196-204	4/0
0.25	1:24	42	5:36	114 105-122	638	195 192-196	0/4
0.38	2:06	42	5:35	111 108-117	620	194 192-196	2/0
0.50	2:48	42	5:36	138 120-148	772	195 194-196	2/7
0.63	3:31	43	5:41	144 141-148	818	195 194-196	4/1
0.75	4:13	42	5:40	143 140-144	810	194 194-196	1/4
0.88	4:57	43	5:46	144 140-147	830	192 178-196	4/2
1.00	5:41	44	5:52	143 141-144	840	193 192-194	9/2
1.13	6:24	44	5:49	142 139-144	826	193 192-196	0/10
1.25	7:08	44	5:53	143 141-145	842	194 192-194	2/3
1.38	7:54	46	6:05	144 142-145	875	193 192-194	10/2
1.50	8:38	44	5:50	143 142-144	834	192 190-194	4/2
1.63	9:21	44	5:49	143 141-145	833	193 190-194	9/11
1.75	10:06	45	5:59	145 144-146	868	192 178-198	2/4
1.88	10:52	45	6:03	144 143-146	872	194 192-198	5/4
2.00	11:35	43	5:48	142 139-145	823	193 190-196	1/4
2.13	12:19	44	5:50	142 139-145	828	194 192-196	4/2
2.25	13:03	44	5:51	144 142-146	843	193 192-194	3/1
2.38	13:47	44	5:54	144 142-146	849	193 192-194	3/2
2.50	14:35	48	6:23	146 142-150	932	194 192-198	0/8
2.63	15:21	46	6:07	142 140-145	868	192 190-196	7/2
2.75	16:08	47	6:17	141 139-142	886	192 190-196	8/13
2.88	16:56	48	6:24	142 139-144	909	192 188-198	7/2
3.00	17:42	47	6:13	144 141-148	894	195 192-196	1/3
3.13	18:31	49	6:31	143 140-148	933	191 190-192	0/7
3.25	19:19	47	6:19	143 140-146	903	191 188-194	3/3
3.38	20:06	48	6:21	144 141-147	915	192 190-192	2/2
3.50	20:54	47	6:19	141 139-145	891	192 190-196	2/4
3.63	21:39	46	6:06	141 138-144	859	195 192-198	6/2
3.75	22:25	45	6:03	144 141-147	871	195 192-198	7/4
3.88	23:09	45	5:57	143 140-144	851	194 192-198	5/5
3.90	23:18	9	5:44	143 143-143	821	198 198-198	2/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	5:46
14 9.9%	6:17
13 7.0%	6:04
See your biggest climbs

Cadence

194 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.9	23:18	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	66.49%	More
800m	2:45	5:33	79.36%	More
1km	3:28	5:34	82.46%	More
Mile	5:39	5:39	86.19%	More
5k	18:23	5:55	90.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	86.09
5km	18:23	5:55	90.24
5M	30:09	6:02	90.11
10km	37:49	6:05	89.95
10M	1:02:03	6:12	90.90
Half	1:22:12	6:16	90.24
20M	2:07:42	6:23	92.05
Mara	2:49:09	6:27	92.67

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