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Sun 28th Jan 2024 at 11:00am by gump

Run > Race
  • Time
    23:46
  • Miles
    3.89
  • Min/mi
    6:07
  • Pacing
    95.8%
  • WAVA
    81.30
  • Stride(cm)
    135
  • Cals
    435
  • Cadence
    194
  • BPM
    162
  • %MHR
    96.6
  • B/mi
    992
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:36(5:47/mi) 138/160bpm [799b/mi] 54cal
2) 0.62mi - 3:43(5:58/mi) 162/168bpm [967b/mi] 68cal
3) 0.62mi - 3:51(6:12/mi) 162/169bpm [1005b/mi] 68cal
4) 0.62mi - 3:47(6:06/mi) 174/179bpm [1061b/mi] 70cal
5) 0.62mi - 3:58(6:23/mi) 169/178bpm [1078b/mi] 70cal
6) 0.62mi - 3:54(6:17/mi) 175/181bpm [1100b/mi] 71cal
7) 0.16mi - 56(5:56/mi) 167/173bpm [991b/mi] 17cal
8) 0.16mi - 0(2/mi) 167/173bpm [6b/mi] 17cal
3:36 3:43 3:51 3:47 3:58 3:54 56 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:35 3:35 5:46 135 85-160 778 189 0-212 4/3
1.24 7:17 3:42 5:58 162 154-168 967 195 180-198 2/1
1.86 11:08 3:51 6:12 162 156-169 1005 192 186-196 10/7
2.48 14:55 3:47 6:06 174 166-179 1061 193 190-198 8/8
3.10 18:52 3:58 6:23 169 160-176 1078 192 186-196 14/17
3.72 22:46 3:54 6:17 175 171-181 1100 193 190-196 9/9
3.88 23:42 56 +1 6:01 167 164-173 1005 196 192-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.37% More
    800m 2:50 5:41 72.13% More
    1km 3:33 5:43 74.81% More
    Mile 5:47 5:47 77.85% More
    5k 18:52 6:04 81.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.96
    5km 18:44 6:02 81.89
    5M 31:01 6:12 80.71
    10km 39:03 6:17 80.14
    10M 1:04:39 6:28 80.10
    Half 1:26:05 6:34 79.03
    20M 2:14:48 6:44 79.98
    Mara 2:59:29 6:51 80.09
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