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Sun 28th Jan 2024 at 10:01am by Deadbeat

Run > Race
  • cold
  • Time
    57:10
  • Miles
    6.13
  • Min/mi
    9:20
  • Pacing
    82.7%
  • WAVA
    54.50
  • Stride(cm)
    111
  • Cals
    782
  • Cadence
    156
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1363
  • Asc(m)
    192
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Longleat 10k

Split Summary
===
1) 1mi - 10:05(10:05/mi) 138/152bpm [1390b/mi] 144cal
2) 1mi - 8:10(8:10/mi) 143/147bpm [1168b/mi] 112cal
3) 1mi - 8:59(8:59/mi) 147/152bpm [1322b/mi] 123cal
4) 1mi - 9:30(9:30/mi) 149/159bpm [1416b/mi] 125cal
5) 1mi - 11:02(11:02/mi) 152/157bpm [1678b/mi] 149cal
6) 1mi - 8:24(8:24/mi) 151/160bpm [1269b/mi] 115cal
7) 0.13mi - 59(7:28/mi) 156/157bpm [1166b/mi] 14cal
10:05 8:10 8:59 9:30 11:02 8:24 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 116 66-140 1031 167 154-178 8/3
0.50 4:46 2:33 10:13 140 135-145 1429 152 150-154 21/0
0.75 7:32 2:45 11:01 145 139-151 1598 152 148-156 17/1
1.00 10:04 2:32 10:08 147 141-151 1489 154 150-162 18/0
1.25 12:15 2:11 8:44 145 143-147 1266 158 154-162 5/6
1.50 14:15 2:00 8:01 140 136-143 1122 162 158-166 2/14
1.75 16:11 1:56 7:45 142 139-143 1100 161 158-162 0/26
2.00 18:14 2:03 8:11 145 144-146 1187 159 156-162 0/14
2.25 20:24 2:10 8:41 146 144-148 1268 158 154-162 3/11
2.50 22:33 2:09 8:34 145 145-147 1242 157 154-160 2/12
2.75 24:42 2:09 8:37 147 145-148 1267 157 156-162 1/5
3.00 27:13 2:31 10:06 149 146-152 1504 154 150-160 16/0
3.25 30:11 2:57 11:49 153 149-156 1808 150 146-154 21/0
3.50 32:17 2:06 8:24 147 140-159 1234 159 152-166 1/20
3.75 34:27 2:10 8:42 142 140-145 1235 159 156-164 0/18
4.00 36:44 2:17 9:06 150 145-156 1366 155 152-158 5/1
4.25 39:16 2:32 10:10 153 150-156 1555 152 150-156 14/2
4.50 41:46 2:30 10:01 151 148-154 1511 153 150-156 16/0
4.75 44:30 2:44 10:54 155 147-157 1690 150 148-154 13/1
5.00 47:46 3:16 13:04 150 147-155 1961 138 112-156 21/0
5.25 50:17 2:31 10:04 153 149-160 1540 154 150-160 14/0
5.50 52:24 2:08 8:31 150 148-151 1276 159 154-164 4/13
5.75 54:17 1:53 7:30 147 145-151 1104 164 160-170 0/28
6.00 56:10 1:53 7:32 152 146-155 1146 164 160-168 0/16
6.13 57:09 59 7:28 156 155-157 1166 165 162-170 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.2% 10:29
    64 4.7% 11:19
    38 5.3% 11:16
    18 2.4% 9:47

  • Cadence Distribution

    156 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 156 6.1 56:04 9:14
    Walk 1.9 118 0.1 1:05 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.84% More
    800m 3:44 7:31 55.00% More
    1km 4:40 7:30 57.36% More
    Mile 7:59 7:59 56.84% More
    5k 27:37 8:53 56.02% More
    5 miles 45:55 9:11 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.28
    5km 27:49 8:57 55.62
    5M 46:04 9:13 54.83
    10km 58:00 9:20 54.44
    10M 1:36:02 9:36 54.42
    Half 2:07:52 9:46 53.70
    20M 3:20:14 10:01 54.34
    Mara 4:26:35 10:10 54.43
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