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Sun 28th Jan 2024 at 9:14am by Mr. K.

Run > Race
  • Time
    4:02:08
  • Miles
    18.53
  • Min/mi
    13:04
  • Pacing
    49.4%
  • WAVA
    40.27
  • Stride(cm)
    82
  • Cals
    1915
  • Watts
    199
  • Cadence
    150
  • BPM
    120
  • %MHR
    70
  • B/mi
    1565
  • Asc(m)
    446
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Super Event. Good start to the Run / Power Hike Block (61/39). Kit wise. Gaitors, longs, comp top, arm sleeves, long sleeve top, Hat. UD AP Vest with 1.5Ltrs water, poles, nibbles, spare top, waterproof leggings and top, gloves. Torch. Temp - 5C (41F)

Split Summary
===
1) 1mi - 11:46(11:46/mi) 130/153bpm [1529b/mi] 105cal 221/W 5.1/6.2mph
2) 1mi - 11:56(11:56/mi) 117/132bpm [1397b/mi] 103cal 197/W 5.03/6.5mph
3) 1mi - 12:50(12:50/mi) 122/140bpm [1566b/mi] 105cal 194/W 4.67/6.66mph
4) 1mi - 10:45(10:45/mi) 127/150bpm [1366b/mi] 99cal 211/W 5.58/6.58mph
5) 1mi - 13:05(13:05/mi) 118/131bpm [1544b/mi] 104cal 208/W 4.58/6.52mph
6) 1mi - 12:00(12:00/mi) 112/125bpm [1345b/mi] 101cal 190/W 4.99/6.6mph
7) 1mi - 15:14(15:14/mi) 115/132bpm [1752b/mi] 108cal 195/W 3.94/6.1mph
8) 1mi - 10:16(10:16/mi) 123/128bpm [1262b/mi] 99cal 231/W 5.84/6.34mph
9) 1mi - 12:21(12:21/mi) 115/127bpm [1420b/mi] 104cal 190/W 4.86/6.72mph
10) 1mi - 11:42(11:42/mi) 121/133bpm [1416b/mi] 103cal 198/W 5.13/6.62mph
11) 1mi - 13:01(13:01/mi) 117/132bpm [1524b/mi] 111cal 193/W 4.61/6.13mph
12) 1mi - 17:17(17:17/mi) 112/132bpm [1936b/mi] 105cal 140/W 3.47/11.59mph
13) 1mi - 14:11(14:12/mi) 117/138bpm [1660b/mi] 103cal 178/W 4.23/6.48mph
14) 1mi - 13:26(13:26/mi) 127/143bpm [1706b/mi] 108cal 177/W 4.46/6.72mph
15) 1mi - 13:25(13:25/mi) 126/149bpm [1691b/mi] 102cal 191/W 4.47/6.54mph
16) 1mi - 14:08(14:08/mi) 128/145bpm [1808b/mi] 100cal 179/W 4.25/6.23mph
17) 1mi - 13:53(13:53/mi) 112/129bpm [1555b/mi] 100cal 163/W 4.32/6.06mph
18) 1mi - 13:57(13:57/mi) 120/131bpm [1675b/mi] 102cal 176/W 4.3/6.45mph
19) 0.53mi - 6:54(13:02/mi) 122/132bpm [1589b/mi] 53cal 181/W 4.6/6.1mph
11:46 11:56 12:50 10:45 13:05 12:00 15:14 10:16 12:21 11:42 13:01 17:17 14:11 13:26 13:25 14:08 13:53 13:57 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:59 5:59 11:59 120 95-137 1438 154 126-172 222 88-280 100/3
1.00 11:45 5:46 11:32 140 124-153 1614 159 124-174 222 123-286 14/1
1.50 17:27 5:42 11:24 114 83-129 1299 157 106-178 195 95-250 2/24
2.00 23:42 6:15 12:29 120 100-132 1499 152 84-172 205 89-280 12/7
2.50 28:35 4:53 9:46 125 106-140 1222 168 162-172 233 144-280 6/41
3.00 36:32 7:57 15:54 119 102-138 1892 140 80-170 194 62-282 28/4
3.50 42:21 5:49 11:39 133 121-150 1549 154 116-170 211 136-292 10/16
4.00 47:17 4:56 9:51 121 110-131 1192 164 128-170 211 140-289 22/31
4.50 53:38 6:21 12:42 119 99-131 1512 146 120-174 212 146-281 23/5
5.00 1:00:22 6:44 13:28 117 108-124 1575 144 114-170 204 139-274 15/37
5.50 1:06:11 5:49 11:38 109 93-122 1268 151 124-172 180 117-245 5/19
6.00 1:12:22 6:11 12:23 116 101-125 1436 158 60-170 215 62-295 6/7
6.50 1:17:32 5:10 10:20 124 121-127 1281 166 164-170 229 220-239 41/1
7.00 1:27:35 10:03 20:06 110 92-132 2211 124 50-172 194 46-261 33/3
7.50 1:32:39 5:03 10:07 122 114-128 1234 168 166-174 231 208-277 6/12
8.00 1:37:52 5:13 10:26 124 118-128 1294 167 162-170 230 213-247 8/8
8.50 1:44:53 7:01 14:02 112 99-127 1572 139 124-168 171 141-217 6/17
9.00 1:50:13 5:20 10:40 120 106-127 1280 162 56-170 222 53-266 6/20
9.50 1:56:00 5:47 11:35 125 110-133 1448 163 44-172 220 35-253 15/14
10.00 2:01:55 5:55 11:49 118 107-126 1395 150 116-168 187 114-227 11/7
10.50 2:09:04 7:09 14:19 112 105-123 1603 141 64-168 183 68-249 7/14
11.00 2:14:57 5:52 11:45 122 113-132 1433 162 128-170 207 143-263 4/7
11.50 2:26:40 11:43 23:27 107 86-132 2509 137 44-234 170 33-547 10/11
12.00 2:32:15 5:35 11:09 123 112-130 1372 159 56-170 207 53-262 29/16
12.50 2:39:10 6:55 13:51 125 115-138 1730 147 116-174 212 104-273 12/19
13.00 2:46:25 7:15 14:30 110 85-135 1594 143 58-182 153 51-332 12/25
13.50 2:51:18 4:54 9:47 134 122-140 1311 167 130-174 233 171-291 3/15
14.00 2:59:51 8:32 17:04 122 102-143 2083 154 38-170 209 23-274 12/9
14.50 3:07:19 7:28 14:56 122 102-137 1822 143 44-172 173 37-275 14/4
15.00 3:13:16 5:57 11:54 130 117-149 1547 153 62-170 226 90-295 21/5
15.50 3:19:49 6:34 13:08 131 123-145 1720 145 118-170 191 122-266 14/2
16.00 3:27:24 7:34 15:09 125 101-138 1893 137 62-172 174 65-263 9/2
16.50 3:36:03 8:39 17:18 105 91-122 1817 137 48-168 153 41-223 3/12
17.00 3:41:17 5:14 10:28 122 115-129 1277 165 126-170 214 138-256 1/21
17.50 3:48:27 7:10 14:20 120 109-131 1720 147 60-172 175 55-247 4/15
18.00 3:55:14 6:47 13:34 120 111-130 1629 148 122-174 192 117-272 19/4
18.50 4:01:17 6:03 12:06 123 117-132 1489 159 56-172 197 65-253 9/9
18.53 4:02:08 51 29:50 118 118-119 3521 127 48-168 125 23-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 7.9% 18:20
    34 2.5% 11:36
    32 6.7% 22:22
    26 2.2% 13:22
    25 4.2% 14:09
    23 2.9% 15:06

  • Cadence Distribution

    150 avge / 234 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 166 13.6 2:21:50 10:24
    Walk 37.1 125 4.9 1:29:54 18:21
    Still 4.3 - - 10:24 -

  • Power Distribution

    199W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.82% More
    800m 4:46 9:35 42.05% More
    1km 5:55 9:32 44.10% More
    Mile 10:13 10:13 43.41% More
    5k 35:51 11:32 42.09% More
    5 miles 59:29 11:54 41.36% More
    10k 1:13:53 11:53 41.62% More
    10 miles 2:01:54 12:11 41.72% More
    Half 2:45:54 12:40 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.41
    5km 36:28 11:44 41.38
    5M 1:00:24 12:05 40.74
    10km 1:16:03 12:14 40.43
    10M 2:05:55 12:36 40.39
    Half 2:47:39 12:48 39.85
    20M 4:22:33 13:08 40.32
    Mara 5:49:33 13:20 40.39
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