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Sun 28th Jan 2024 at 10:46am by Runningbauble21

Run > General
  • Time
    1:25:11
  • Miles
    6.11
  • Min/mi
    13:56
  • WAVA
    41.70
  • Stride(cm)
    72
  • Cals
    787
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1934
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:09(13:09/mi) 113/142bpm [1486b/mi] 110cal
2) 1mi - 14:58(14:59/mi) 136/163bpm [2037b/mi] 138cal
3) 1mi - 14:10(14:10/mi) 146/166bpm [2069b/mi] 142cal
4) 1mi - 13:22(13:22/mi) 143/156bpm [1912b/mi] 125cal
5) 1mi - 13:50(13:50/mi) 146/156bpm [2019b/mi] 130cal
6) 1mi - 14:28(14:28/mi) 144/159bpm [2084b/mi] 129cal
7) 0.11mi - 1:13(10:49/mi) 150/154bpm [1621b/mi] 13cal
13:09 14:58 14:10 13:22 13:50 14:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 99 50-120 1066 173 162-180 0/6
0.50 5:15 2:33 10:12 113 108-119 1154 174 168-180 0/10
0.75 17:49 12:34 +7:51 50:16 106 79-137 5328 167 122-176 4/5
1.00 21:02 3:13 12:53 135 126-141 1740 167 142-174 5/2
1.25 23:52 2:50 11:22 122 110-139 1386 168 162-172 3/2
1.50 26:52 3:00 11:59 145 138-152 1738 164 158-168 4/5
1.75 30:03 3:10 12:41 143 132-149 1814 159 128-168 5/7
2.00 35:56 5:54 23:34 140 109-163 3300 156 106-172 3/6
2.25 39:22 3:26 13:42 158 150-164 2165 161 110-170 3/1
2.50 43:20 3:58 15:53 154 133-166 2445 157 106-168 5/3
2.75 47:12 3:52 15:28 137 120-162 2119 139 118-174 12/1
3.00 50:09 2:57 11:50 140 129-148 1656 167 156-176 8/6
3.25 52:54 2:45 11:00 147 143-149 1616 168 166-170 3/7
3.50 55:26 2:32 10:07 147 143-152 1486 170 166-174 0/7
3.75 1:00:37 5:11 20:43 140 114-155 2900 167 140-172 4/6
4.00 1:03:34 2:57 11:49 152 148-155 1795 161 126-170 4/1
4.25 1:06:31 2:57 11:50 150 146-155 1775 159 116-170 4/2
4.50 1:09:45 3:14 12:55 147 140-154 1899 161 156-168 3/5
4.75 1:13:12 3:27 13:48 144 137-151 1987 162 124-168 6/6
5.00 1:17:21 4:09 16:37 144 127-156 2394 155 94-172 3/5
5.25 1:20:52 3:31 14:03 151 143-157 2123 157 108-168 3/1
5.50 1:24:45 3:53 15:31 148 130-159 2296 155 96-164 6/3
5.75 1:28:48 4:03 16:11 140 124-153 2266 133 110-166 14/0
6.00 1:31:50 3:02 12:08 136 120-147 1650 158 122-176 4/11
6.11 1:33:02 1:12 10:51 150 147-153 1627 166 160-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 15:07
    20 2.9% 16:01

  • Cadence Distribution

    160 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 165 5.7 1:11:30 13:50
    Walk 9.5 122 0.4 9:34 25:31
    Still 4.1 - - 4:07 -
    Pause 7.8 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.10% More
    800m 5:08 10:21 44.57% More
    1km 6:31 10:30 45.68% More
    Mile 11:20 11:20 44.56% More
    5k 42:41 13:44 41.33% More
    5 miles 1:09:35 13:55 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 40.38
    5km 41:36 13:23 42.39
    5M 1:08:52 13:46 41.87
    10km 1:26:43 13:57 41.66
    10M 2:23:36 14:22 41.53
    Half 3:11:11 14:36 40.79
    20M 4:59:24 14:58 41.09
    Mara 6:38:37 15:13 40.95
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