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Sun 28th Jan 2024 at 10:00am by Luig

Run > Race
  • breezy
  • cold
  • Time
    1:28:50
  • Miles
    8.39
  • Min/mi
    10:35
  • Pacing
    68.1%
  • WAVA
    48.47
  • Stride(cm)
    91
  • Cals
    1454
  • Cadence
    167
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1741
  • Asc(m)
    562
  • Hillscore
    52
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 151/162bpm [1443b/mi] 136cal 6.28/9.18mph
2) 1mi - 10:51(10:51/mi) 164/179bpm [1778b/mi] 175cal 5.53/6.37mph
3) 1mi - 12:41(12:41/mi) 170/180bpm [2155b/mi] 215cal 4.73/9.56mph
4) 1mi - 9:16(9:16/mi) 175/191bpm [1622b/mi] 159cal 6.48/8.37mph
5) 1mi - 10:45(10:45/mi) 166/179bpm [1783b/mi] 180cal 5.59/9.08mph
6) 1mi - 12:06(12:06/mi) 163/180bpm [1972b/mi] 197cal 4.96/8.93mph
7) 1mi - 10:15(10:15/mi) 166/180bpm [1701b/mi] 170cal 5.86/7.14mph
8) 1mi - 10:51(10:51/mi) 168/186bpm [1824b/mi] 178cal 5.53/8.18mph
9) 0.39mi - 2:33(6:30/mi) 175/188bpm [1136b/mi] 44cal 9.24/10.83mph
9:33 10:51 12:41 9:16 10:45 12:06 10:15 10:51 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 136 84-162 1227 177 114-184 15/2
0.50 4:11 1:55 7:42 153 152-156 1177 180 176-182 18/2
0.75 6:00 1:49 7:16 151 145-156 1097 182 176-188 2/55
1.00 9:33 3:33 14:13 155 146-161 2202 144 98-178 53/5
1.25 12:18 2:45 11:00 156 151-162 1715 168 160-182 17/5
1.50 15:00 2:43 10:51 157 153-165 1703 171 154-178 25/5
1.75 17:53 2:52 11:29 168 163-174 1930 170 162-176 22/2
2.00 20:23 2:30 10:02 175 170-179 1755 173 166-176 21/10
2.25 22:42 2:19 9:16 175 172-178 1623 171 156-178 3/43
2.50 25:28 2:45 11:01 172 167-176 1894 161 94-190 14/55
2.75 28:48 3:20 13:21 171 162-177 2282 161 108-242 45/1
3.00 33:06 4:19 17:14 163 140-180 2810 148 94-174 19/1
3.25 35:55 2:48 11:13 173 155-182 1941 168 88-212 20/3
3.50 37:54 1:59 7:56 184 177-191 1461 182 176-190 0/61
3.75 40:20 2:27 9:47 174 163-182 1701 178 166-186 19/10
4.00 42:20 2:00 7:58 173 168-177 1378 183 174-190 0/47
4.25 44:08 1:48 7:12 166 155-178 1195 186 182-192 10/26
4.50 46:26 2:18 9:11 165 160-173 1514 178 168-188 26/11
4.75 49:11 2:45 11:02 167 153-173 1842 172 158-194 38/2
5.00 53:04 3:53 15:31 164 150-175 2544 150 96-174 10/33
5.25 55:07 2:03 8:11 165 159-169 1351 161 96-184 0/47
5.50 58:28 3:21 13:25 162 153-173 2173 161 98-180 28/1
5.75 1:02:11 3:43 14:53 160 138-178 2381 154 106-176 16/1
6.00 1:05:10 2:59 11:55 167 163-171 1989 168 156-174 29/0
6.25 1:08:03 2:54 11:35 168 163-174 1945 168 162-176 36/6
6.50 1:10:44 2:41 10:44 168 162-173 1803 172 158-176 21/14
6.75 1:13:00 2:16 9:04 167 159-180 1513 179 164-184 19/14
7.00 1:15:25 2:25 9:39 161 157-167 1554 176 164-184 9/39
7.25 1:18:41 3:16 13:05 164 158-169 2147 169 156-182 23/9
7.50 1:22:11 3:30 13:59 160 142-171 2238 143 82-186 27/51
7.75 1:24:16 2:05 8:19 173 159-185 1439 181 172-186 31/6
8.00 1:26:16 2:00 8:00 181 178-183 1447 182 174-186 12/18
8.25 1:28:01 1:45 7:01 177 164-188 1241 185 182-190 6/27
8.39 1:28:50 49 5:46 168 164-172 968 189 184-194 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 6.7% 12:41
    88 13.9% 15:58
    55 13.1% 15:06
    42 4.8% 10:36
    42 16.6% 11:19
    34 10.4% 11:13

  • Cadence Distribution

    167 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 174 7.9 1:18:52 9:58
    Walk 11.2 108 0.5 9:58 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.16% More
    800m 3:23 6:47 60.36% More
    1km 4:25 7:06 60.19% More
    Mile 8:01 8:01 56.23% More
    5k 32:22 10:25 47.40% More
    5 miles 51:53 10:23 48.25% More
    10k 1:06:53 10:46 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.35
    5km 31:00 9:59 49.49
    5M 51:19 10:16 48.78
    10km 1:04:37 10:24 48.43
    10M 1:47:00 10:42 48.40
    Half 2:22:28 10:53 47.75
    20M 3:43:05 11:09 48.33
    Mara 4:57:01 11:20 48.40
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