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Sun 28th Jan 2024 at 10:00am by JustJ

Run > General
  • Time
    57:48
  • Miles
    6.23
  • Min/mi
    9:17
  • Pacing
    86.6%
  • WAVA
    63.71
  • Stride(cm)
    100
  • Cals
    602
  • Watts
    289
  • Cadence
    174
  • BPM
    168
  • B/mi
    1559
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 147/159bpm [766b/km] 48cal 308/419W
2) 1km - 5:53(5:53/km) 163/166bpm [959b/km] 60cal 310/404W
3) 1km - 6:47(6:47/km) 168/172bpm [1139b/km] 70cal 311/416W
4) 1km - 6:27(6:27/km) 170/178bpm [1096b/km] 68cal 308/353W
5) 1km - 5:52(5:52/km) 171/175bpm [1002b/km] 62cal 299/333W
6) 1km - 5:18(5:18/km) 169/171bpm [895b/km] 55cal 265/297W
7) 1km - 4:53(4:53/km) 170/171bpm [831b/km] 51cal 255/303W
8) 1km - 5:17(5:17/km) 171/175bpm [903b/km] 56cal 264/331W
9) 1km - 6:06(6:06/km) 174/176bpm [1062b/km] 66cal 282/362W
10) 1km - 5:57(5:57/km) 175/178bpm [1042b/km] 65cal 276/378W
11) 0.02km - 6(4:17/km) 178/178bpm [762b/km] 1cal 282/286W
5:13 5:53 6:47 6:27 5:52 5:18 4:53 5:17 6:06 5:57 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:17 2:17 9:07 136 83-156 1239 176 164-186 319 160-419
0.50 4:10 1:53 7:33 156 154-159 1179 183 178-188 294 267-327
0.75 6:25 2:15 8:59 159 154-164 1428 176 170-184 318 285-404
1.00 8:45 2:20 9:20 164 160-166 1531 172 164-180 298 242-376
1.25 11:09 2:25 9:38 164 161-169 1581 173 170-176 311 282-346
1.50 13:37 2:28 9:51 167 163-172 1644 171 164-178 305 259-355
1.75 16:33 2:56 11:43 169 163-172 1979 163 152-178 324 255-416
2.00 19:20 2:47 11:08 168 167-171 1870 166 160-172 301 259-345
2.25 21:56 2:36 10:26 170 166-178 1773 170 164-176 310 249-353
2.50 24:27 2:31 10:05 171 169-177 1724 171 166-176 303 281-324
2.75 26:55 2:28 9:50 172 169-175 1692 174 170-176 311 281-333
3.00 29:10 2:15 8:59 170 168-172 1527 177 174-180 299 260-323
3.25 31:29 2:19 9:15 170 169-170 1574 176 172-184 272 252-297
3.50 33:36 2:07 8:29 170 168-171 1443 179 176-184 264 254-275
3.75 35:37 2:02 8:06 169 167-170 1369 180 176-186 261 248-273
4.00 37:41 2:03 8:13 170 168-171 1396 181 176-186 271 244-303
4.25 39:39 1:58 7:52 169 168-171 1330 183 178-188 255 222-294
4.50 41:36 1:58 7:52 170 168-172 1336 182 174-188 253 203-331
4.75 43:43 2:07 8:27 172 170-175 1453 179 174-186 256 220-325
5.00 45:55 2:11 8:46 171 169-173 1499 178 174-182 268 247-296
5.25 48:09 2:14 8:56 174 171-176 1555 174 166-178 273 222-362
5.50 50:37 2:28 9:52 173 171-176 1706 171 160-184 284 234-326
5.75 53:24 2:48 11:10 176 175-178 1966 164 156-174 276 223-309
6.00 55:44 2:20 9:20 174 170-175 1624 173 164-178 267 225-319
6.23 57:48 2:04 9:01 175 170-178 1579 175 168-194 294 249-378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.0% 10:44
    26 4.3% 11:01
    19 2.7% 9:50
    14 3.3% 9:43

  • Cadence Distribution

    174 avge / 194 max Stride Length: 100cm

  • Power Distribution

    289W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 57.94% More
    800m 3:49 7:41 63.62% More
    1km 4:52 7:49 64.76% More
    Mile 7:57 7:57 66.21% More
    5k 27:07 8:44 67.28% More
    5 miles 45:51 9:10 64.38% More
    10k 57:38 9:17 63.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.27
    5km 27:39 8:54 65.96
    5M 45:47 9:09 64.48
    10km 57:38 9:17 63.76
    10M 1:35:27 9:33 63.74
    Half 2:07:05 9:42 63.50
    20M 3:19:00 9:57 62.52
    Mara 4:24:57 10:07 61.53
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