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Sun 28th Jan 2024 at 9:30am by louise_c

Run > General
  • Time
    1:24:10
  • Miles
    9.98
  • Min/mi
    8:26
  • Pacing
    94.8%
  • WAVA
    78.54
  • Stride(cm)
    116
  • Cals
    853
  • Cadence
    164
  • BPM
    142
  • %MHR
    83
  • B/mi
    1197
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 119/131bpm [999b/mi] 82cal
2) 1mi - 8:17(8:17/mi) 136/146bpm [1127b/mi] 85cal
3) 1mi - 8:19(8:19/mi) 137/143bpm [1140b/mi] 86cal
4) 1mi - 8:34(8:34/mi) 135/139bpm [1157b/mi] 85cal
5) 1mi - 8:29(8:29/mi) 137/141bpm [1162b/mi] 83cal
6) 1mi - 8:29(8:29/mi) 140/146bpm [1188b/mi] 80cal
7) 1mi - 8:41(8:41/mi) 147/161bpm [1276b/mi] 87cal
8) 1mi - 8:28(8:28/mi) 148/166bpm [1254b/mi] 87cal
9) 1mi - 8:32(8:32/mi) 164/167bpm [1398b/mi] 91cal
10) 0.98mi - 7:57(8:06/mi) 165/177bpm [1337b/mi] 87cal
8:24 8:17 8:19 8:34 8:29 8:29 8:41 8:28 8:32 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 110 69-130 931 168 164-174 5/2
1.00 8:24 4:10 8:20 125 117-130 1042 169 166-172 3/4
1.50 12:36 4:12 8:24 136 126-146 1143 168 164-172 3/1
2.00 16:41 4:05 8:10 136 132-141 1110 167 164-170 2/4
2.50 20:49 4:08 8:17 137 132-142 1135 165 164-168 3/2
3.00 25:00 4:10 8:21 137 132-142 1143 165 164-168 3/3
3.50 29:13 4:14 8:27 135 132-139 1141 164 162-166 3/5
4.00 33:33 4:20 8:40 135 131-138 1170 164 160-166 4/3
4.50 37:45 4:12 8:23 137 133-140 1149 163 158-166 6/6
5.00 42:04 4:19 8:38 137 132-141 1183 164 158-172 4/5
5.50 46:21 4:17 8:34 140 134-144 1198 164 160-168 6/5
6.00 50:33 4:12 8:25 141 137-145 1186 163 158-166 2/5
6.50 54:59 4:25 8:51 148 142-155 1310 162 158-166 4/2
7.00 59:13 4:15 8:29 146 135-160 1239 162 156-168 4/6
7.50 1:03:25 4:12 8:24 143 138-148 1202 163 160-166 5/1
8.00 1:07:42 4:17 8:34 152 141-165 1303 162 158-168 3/2
8.50 1:11:55 4:12 8:24 165 162-167 1387 162 160-166 6/6
9.00 1:16:13 4:18 8:37 163 160-165 1404 162 158-166 3/2
9.50 1:20:23 4:10 8:20 166 161-177 1384 163 158-166 7/6
9.98 1:24:11 3:48 7:55 165 161-170 1307 166 160-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 56.65% More
    800m 3:58 7:59 66.36% More
    1km 4:57 7:58 68.35% More
    Mile 8:05 8:05 68.88% More
    5k 25:51 8:19 75.22% More
    5 miles 41:57 8:23 75.99% More
    10k 52:24 8:26 76.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 75.72
    5km 24:26 7:52 79.58
    5M 40:27 8:05 78.80
    10km 50:56 8:12 78.51
    10M 1:24:21 8:26 78.53
    Half 1:52:18 8:34 77.27
    20M 2:55:51 8:48 78.19
    Mara 3:54:08 8:56 78.13
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