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Sun 28th Jan 2024 at 9:30am by WelshHatter2000

Run > General
  • Time
    1:08:28
  • Miles
    6.25
  • Min/mi
    10:57
  • Pacing
    92%
  • WAVA
    46.00
  • Stride(cm)
    86
  • Cals
    857
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1572
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 137/148bpm [1337b/mi] 122cal 6.15/6.62mph
2) 1mi - 10:39(10:39/mi) 145/150bpm [1545b/mi] 142cal 5.63/6.2mph
3) 1mi - 10:42(10:42/mi) 147/149bpm [1573b/mi] 141cal 5.61/6.22mph
4) 1mi - 11:21(11:21/mi) 145/148bpm [1647b/mi] 143cal 5.28/5.76mph
5) 1mi - 11:50(11:50/mi) 146/150bpm [1728b/mi] 147cal 5.07/5.47mph
6) 1mi - 11:28(11:28/mi) 144/148bpm [1652b/mi] 130cal 5.23/5.66mph
7) 0.25mi - 2:41(10:48/mi) 148/155bpm [1598b/mi] 32cal 5.55/6.01mph
9:46 10:39 10:42 11:21 11:50 11:28 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 119 94-136 1079 182 168-190 4/6
0.50 4:38 2:22 9:28 138 134-141 1307 181 174-186 7/6
0.75 7:13 2:35 10:21 142 135-148 1470 179 168-188 5/23
1.00 9:45 2:32 10:07 144 143-146 1456 175 90-190 22/9
1.25 12:21 2:36 10:23 144 142-146 1496 178 176-182 11/5
1.50 15:00 2:39 10:37 146 143-147 1551 177 168-182 7/9
1.75 17:50 2:49 11:17 147 145-149 1659 174 168-178 11/7
2.00 20:24 2:35 10:19 144 142-147 1485 176 174-180 6/10
2.25 23:00 2:36 10:24 145 144-147 1509 163 90-180 14/12
2.50 25:38 2:38 10:32 147 145-148 1549 140 88-180 7/20
2.75 28:28 2:50 11:20 148 147-149 1677 151 86-178 12/5
3.00 31:06 2:38 10:32 146 144-148 1537 172 88-180 7/8
3.25 33:51 2:45 11:00 144 143-146 1584 166 86-178 4/11
3.50 36:46 2:55 11:40 146 145-148 1703 172 170-174 10/3
3.75 39:44 2:58 11:50 146 144-146 1728 173 168-176 10/5
4.00 42:28 2:44 10:55 145 141-147 1584 159 84-176 8/10
4.25 45:37 3:10 12:39 148 144-149 1871 168 164-174 13/5
4.50 48:29 2:51 11:26 146 143-148 1669 172 166-174 7/4
4.75 51:17 2:49 11:15 145 144-147 1631 172 168-176 3/8
5.00 54:18 3:00 12:01 146 145-147 1755 170 164-176 11/7
5.25 57:02 2:44 10:57 143 140-145 1566 172 170-176 2/11
5.50 59:58 2:56 11:44 146 142-148 1713 170 166-176 8/8
5.75 1:02:53 2:55 11:41 144 142-145 1683 170 164-178 10/14
6.00 1:05:47 2:54 11:35 144 143-146 1667 165 86-172 16/23
6.25 1:08:29 2:42 10:50 148 141-155 1604 172 158-186 30/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 13:08
    15 4.0% 12:45

  • Cadence Distribution

    170 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 174 5.9 1:05:05 10:59
    Walk 5.0 88 0.3 3:24 10:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.69% More
    800m 4:35 9:14 44.39% More
    1km 5:48 9:19 45.81% More
    Mile 9:44 9:44 46.25% More
    5k 32:14 10:22 47.61% More
    5 miles 54:18 10:52 46.11% More
    10k 1:08:08 10:58 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.89
    5km 32:38 10:30 47.01
    5M 54:03 10:49 46.32
    10km 1:08:03 10:57 45.99
    10M 1:52:41 11:16 45.96
    Half 2:30:01 11:27 45.35
    20M 3:54:56 11:45 45.89
    Mara 5:12:47 11:56 45.96
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