Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Jan 2024 at 9:30am by orbness

Run > Race

Follow User
0 👍

Time
1:11:10
Miles
10.00
Min/mi
7:07
Pacing
95.9%
WAVA
72.75
Stride(cm)
130
Cals
1078
Cadence
174
BPM
167
%MHR
93.7
B/mi
1186
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:17(6:54/mi) 145/157bpm [1000b/mi] 54cal 8.7/8.95mph
2) 0.62mi - 4:21(7:00/mi) 151/158bpm [1056b/mi] 58cal 8.58/9.04mph
3) 0.62mi - 4:22(7:01/mi) 160/191bpm [1124b/mi] 62cal 8.54/9.04mph
4) 0.62mi - 4:26(7:08/mi) 167/171bpm [1191b/mi] 66cal 8.41/8.77mph
5) 0.62mi - 4:22(7:01/mi) 167/171bpm [1173b/mi] 65cal 8.54/8.75mph
6) 0.62mi - 4:26(7:08/mi) 170/175bpm [1214b/mi] 68cal 8.4/8.62mph
7) 0.62mi - 4:29(7:13/mi) 169/173bpm [1221b/mi] 68cal 8.31/8.52mph
8) 0.62mi - 4:25(7:07/mi) 170/173bpm [1210b/mi] 68cal 8.43/8.87mph
9) 0.62mi - 4:30(7:14/mi) 170/174bpm [1229b/mi] 69cal 8.3/8.52mph
10) 0.62mi - 4:24(7:05/mi) 170/173bpm [1203b/mi] 67cal 8.48/8.72mph
11) 0.62mi - 4:27(7:10/mi) 170/174bpm [1217b/mi] 68cal 8.38/8.87mph
12) 0.62mi - 4:31(7:15/mi) 171/184bpm [1241b/mi] 70cal 8.27/8.6mph
13) 0.62mi - 4:31(7:16/mi) 174/178bpm [1264b/mi] 72cal 8.26/8.52mph
14) 0.62mi - 4:27(7:09/mi) 173/176bpm [1237b/mi] 71cal 8.39/8.56mph
15) 0.62mi - 4:36(7:24/mi) 175/188bpm [1294b/mi] 75cal 8.11/8.52mph
16) 0.62mi - 4:18(6:56/mi) 177/186bpm [1227b/mi] 72cal 8.65/8.95mph
17) 0.05mi - 20(6:39/mi) 182/185bpm [1210b/mi] 5cal 9.02/9mph

4:17 4:21 4:22 4:26 4:22 4:26 4:29 4:25 4:30 4:24 4:27 4:31 4:31 4:27 4:36 4:18 20

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	142 108-157	980	179 118-192	8/12
1.00	6:53	3:27	6:53	151 143-157	1039	176 172-180	18/23
1.50	10:23	3:30	7:00	150 147-153	1049	172 166-180	24/10
2.00	13:59	3:36	7:12	168 153-191	1209	173 168-178	8/23
2.50	17:32	3:33	7:05	167 163-171	1184	173 168-178	20/18
3.00	21:02	3:30	6:59	167 163-171	1167	174 170-178	20/22
3.50	24:35	3:33	7:07	169 166-172	1202	174 168-182	25/21
4.00	28:11	3:36	7:12	170 165-175	1224	173 170-178	24/26
4.50	31:45	3:34	7:08	169 164-172	1207	173 168-176	23/23
5.00	35:22	3:37	7:14	170 166-172	1229	175 168-180	33/33
5.50	38:56	3:34	7:09	170 167-174	1215	174 168-180	15/28
6.00	42:30	3:33	7:06	170 167-173	1208	174 168-180	22/20
6.50	46:03	3:33	7:06	169 165-173	1201	174 168-180	14/9
7.00	49:41	3:38	7:17	170 168-173	1238	175 170-178	14/22
7.50	53:19	3:38	7:16	172 168-184	1249	174 170-180	22/12
8.00	56:54	3:35	7:09	173 171-176	1238	174 168-182	20/26
8.50	1:00:31	3:37	7:14	173 170-177	1252	173 166-178	22/22
9.00	1:04:09	3:38	7:16	174 170-179	1263	172 168-178	18/19
9.50	1:07:48	3:39	7:18	176 170-188	1286	173 166-178	24/12
9.99	1:11:10	3:22	6:53	178 173-186	1224	175 168-178	14/15

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 23m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	6:51
13 7.5%	6:56
12 6.1%	6:55
12 3.9%	7:07
11 5.0%	7:00
10 4.8%	7:31
See your biggest climbs

Cadence

174 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:11:10	7:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.10%	More
800m	3:21	6:45	60.70%	More
1km	4:13	6:48	62.86%	More
Mile	6:53	6:53	65.49%	More
5k	21:46	7:00	70.46%	More
5 miles	35:22	7:04	70.80%	More
10k	44:00	7:05	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	79.26
5km	19:43	6:21	77.81
5M	33:15	6:39	75.29
10km	42:12	6:47	74.16
10M	1:11:10	7:07	72.77
Half	1:35:44	7:18	71.07
20M	2:32:20	7:37	70.77
Mara	3:24:54	7:49	70.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry