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Sun 28th Jan 2024 at 9:29am by KinkyS

Run > Race
  • Time
    53:02
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    80.4%
  • WAVA
    59.05
  • Stride(cm)
    101
  • Cals
    522
  • Cadence
    187
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1268
  • Asc(m)
    219
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 143/152bpm [1311b/mi] 88cal
2) 1mi - 9:20(9:20/mi) 152/157bpm [1419b/mi] 94cal
3) 1mi - 8:11(8:11/mi) 148/153bpm [1211b/mi] 81cal
4) 1mi - 9:17(9:17/mi) 150/156bpm [1393b/mi] 91cal
5) 1mi - 8:51(8:51/mi) 151/156bpm [1337b/mi] 88cal
6) 1mi - 6:29(6:29/mi) 148/150bpm [961b/mi] 62cal
7) 0.22mi - 1:42(7:47/mi) 155/158bpm [1206b/mi] 18cal
9:10 9:20 8:11 9:17 8:51 6:29 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 130 85-146 1147 189 178-200 15/4
0.50 4:33 2:20 9:20 146 143-149 1364 184 178-194 16/3
0.75 6:35 2:02 8:09 145 142-150 1181 189 184-192 3/2
1.00 9:09 2:34 10:17 148 145-152 1522 180 168-188 13/1
1.25 12:14 3:05 12:20 154 150-157 1900 173 166-188 28/0
1.50 14:15 2:01 8:02 151 149-155 1214 191 188-194 17/1
1.75 16:11 1:57 7:47 149 146-151 1160 191 190-194 2/4
2.00 18:29 2:18 9:10 150 148-153 1375 185 180-192 4/6
2.25 20:46 2:17 9:07 151 147-153 1378 185 182-190 9/0
2.50 22:52 2:06 8:24 151 149-153 1269 190 186-192 10/1
2.75 24:44 1:52 7:30 148 144-150 1110 192 188-196 3/1
3.00 26:40 1:56 7:44 142 140-145 1098 191 180-194 0/29
3.25 29:14 2:34 10:17 149 144-152 1531 181 178-184 10/8
3.50 31:52 2:37 10:29 152 150-153 1593 181 178-184 18/0
3.75 34:00 2:09 8:34 153 150-156 1311 187 178-196 18/0
4.00 35:57 1:57 7:49 148 145-150 1157 192 186-196 10/14
4.25 37:54 1:56 7:45 147 145-149 1139 192 188-196 4/16
4.50 40:21 2:27 9:49 149 144-153 1463 182 172-196 3/16
4.75 43:04 2:43 10:53 153 149-156 1666 180 176-186 16/2
5.00 44:49 1:45 6:58 152 150-155 1059 196 186-200 26/0
5.25 46:26 1:37 6:30 148 147-150 961 198 196-204 5/18
5.50 48:06 1:39 6:38 149 147-150 987 197 196-198 0/32
5.75 49:43 1:37 6:29 147 145-149 953 197 196-200 0/32
6.00 51:18 1:35 6:22 147 146-149 935 201 196-204 0/48
6.22 53:01 1:43 7:48 155 148-158 1209 191 184-200 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.6% 11:35
    55 5.2% 10:15
    36 7.1% 10:42
    27 6.0% 9:56
    25 2.2% 8:57
    12 9.1% 11:37

  • Cadence Distribution

    187 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 52:57 8:31
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 59.56% More
    800m 3:11 6:25 64.23% More
    1km 4:00 6:27 66.48% More
    Mile 6:29 6:29 69.52% More
    5k 25:12 8:07 61.44% More
    5 miles 41:03 8:13 61.16% More
    10k 52:53 8:31 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 62.48
    5km 24:52 8:00 62.25
    5M 41:48 8:22 60.06
    10km 52:58 8:31 59.07
    10M 1:29:02 8:54 57.85
    Half 1:59:32 9:07 56.97
    20M 3:09:40 9:29 55.78
    Mara 4:14:39 9:43 54.73
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